This week on Two Parents & A Podcast, we’re joined by Dr. Stephanie Culler — a microbiome scientist and baby gut health expert — to talk about one of the most important (and overlooked (like seriously we had no clue!!!)) parts of raising healthy kids: the gut.

Dr. Culler breaks down what gut health actually is, why so many babies are born missing critical microbes, and what that means for things like chronic illness, food allergies, eczema, and even obesity later in life. Dr. Culler shares what parents can do in the first 1,000 days (from pregnancy through toddlerhood) to set their child up for lifelong health, from everyday food choices to the role of antibiotics, and how her groundbreaking study revealed that most babies around the world lack the microbes they need.

We also get into practical solutions — like how parents can help restore those microbes through Persephone’s new infant & toddler synbiotic (or any pre/probiotic!!!) — plus the foods to focus on (and avoid), and why gut health should be part of every child’s standard care.

If you’re curious about how to give your baby the healthiest start possible, this one’s packed with insights you won’t want to miss.

LOVE YOU GUYS!

Timestamps:

00:00:00 Welcome back to Two Parents & A Podcast!

00:02:07 Meet Dr. Stephanie Culler (Microbiome Scientist)

00:03:05 What is gut health—and why it matters for families

00:06:30 The current state of kids’ health in the U.S.— chronic illness, food allergies, eczema & obesity

00:10:50 The #1 thing parents can do to help kids live healthier lives

00:13:58 My Baby Biome study reveals a shocking global trend: most babies lack key gut microbes for lifelong health

00:19:34 How do we get babies this bacteria back? Introducing Persephone’s infant & toddler synbiotic

00:29:00 Building a better baby gut: recommended foods & foods to avoid

00:33:00 How antibiotics affect gut health in babies & kids (as early as during pregnancy)

00:38:00 Just how important is gut health for kids?—and making it standard of care

00:41:48 LOVE YOU GUYS!

#twoparentsandapod

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Thank you to our sponsors this week:

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@twoparentsandapod

https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac

https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386

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