In this episode of Unblock Your Blessings, I explore the challenges of Seasonal Affective Disorder (SAD). Join Vicki Lebrilla as she discusses the symptoms, causes, and a few effective coping strategies for this common condition.

Discover practical tips for managing your mood, finding inspiration from her stories, that have helped her successfully navigated the winter blues, and reclaiming her sunshine.

If you need immediate support. Please call 988, the Suicide and Crisis Lifeline

Love you all.

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Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.

Ep. 31: Feeling Down? You're Not Alone: Let's Talk About SAD