Podcast
Unbox The Podcast
Hosted by Sahar Palmer Bestselling Author, Intuitive Mentor · EN
Unbox The Podcast explores intuitive intelligence as a practical skill for real life and self-leadership. Hosted by Sahar Palmer, bestselling author and intuitive life mentor, the podcast offers grounded insight into identity, emotional integrity, and the courage required to stay true to who you are during change.
Drawing on over three decades of mentoring experience, each episode reflects Sahar's signature Unbox The Real You™ framework, rooted in the Four Dimensions of Change BEMA™ Methodology: Body, Emotions, Mind, and Accountability. The conversations bridge awareness and lived responsibility, supporting clarity, coherence, and discernment in both life and work.
A new episode is released every Tuesday. If the podcast resonates with you, a brief review is always appreciated.
50episodes
Episodes
Newest firstAll episodes
25/10 Your Success Story: Net Worth or Self-worth?
Feb 25, 202500:10:47Tap to summarizeWhat does success really mean? Society tells us it’s about money, status, and possessions—but is that truly success? In this episode, I challenge the outdated definitions of success and explore how real success is about expressing your true self, making an impact, and leaving a meaningful legacy. Are you living by your own definition of success, or someone else’s? Join me as we unbox the stories we’ve inherited about success and rewrite them into something authentic, fulfilling, and uniquely ours. 🎧 Listen now and redefine success on your own terms! 🔔 Remember to subscribe to Unbox The Podcast! Your support helps share this message with more people. 🔗 Social Media: #UnboxWithSahar #ThePowerOfYourStory #SuccessRedefined License for podcast music : Snappy by Jonathan Boyle LICENSE #3598566
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25/9 Ambition Or Inner Peace? Your Story Rewritten
Feb 17, 202500:12:56Tap to summarizeExplore the delicate balance between ambition and contentment in this enlightening episode of Unbox The Podcast. Join Sahar Huneidi-Palmer as she delves into practical strategies for aligning your aspirations with a peaceful state of mind. 🎙️ If you enjoyed this episode please remember to subscribe and share! I would love to hear your stories, so share your comments on social media using hashtags #UnboxWithSahar, #UnboxThePodcast #ThePowerOfYourStory 🙏🏽 💫 Checkout my new e-book and unlock the power of your unconscious mind: Join Unbox Newsletter for updates and members-only offers: Podcast music Snappy by Jonathan Boyle LICENSE #3598566
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25/8 The Inner Critic- Transforming Self-Judgment Into Self-Compassion
Feb 11, 202500:10:13Tap to summarizeEver feel like you're your own worst critic? Especially around Valentine’s Day, when we not only evaluate our relationships but also, often harshly, ourselves. In this episode of Unbox The Podcast, we tackle the voice of the inner critic that can sometimes hold us back from truly loving and appreciating ourselves and others. Learn how to identify and transform self-judgment into self-compassion using the BEMA framework—a powerful approach to quiet the critical voice, nurture your emotional resilience, and build a healthier relationship with yourself. This process isn't just about silencing negativity; it's about cultivating a space where self-love and understanding can flourish. 🎙️ Join me, Sahar Huneidi Palmer, as we explore the journey from self-criticism to self-love, and how this shift can enhance our relationships too. Remember, if this episode touches you, please subscribe, leave a review, and share the love—it’s just good karma! 🙏🏽 Click to join my monthly Unbox Newsletter where I share updates, tips & special offers to support you. Click to join my monthly Unbox Newsletter where I share updates, tips & special offers to support you. Hi everyone! Today marks the start of midterm here in Dubai, and I got to spend the entire day with my grandnephew—moments I truly treasure. That's why this week's podcast episode is coming out a bit later than usual. Thank you for your patience and understanding! Podcast music Snappy by Jonathan Boyle LICENSE #3598566
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25/7 Our Illusive Quest for Closure
Feb 4, 202500:18:07Tap to summarizeWelcome to Season 25 of Unbox The Podcast, where we uncover The Power of Your Story. Each one of us is intricately woven into the fabric of our own story, shaping who we are at our core. This season, we explore these stories and uncover how to change them to serve us better. For conversations that inspire transformations, please join me, every Tuesday, as we delve into changing your perspective, rebranding personal narratives into empowering stories that support our growth. Are you held back by the stories you can't seem to leave behind? Let’s dive into a transformative exploration of closure with me, Sahar Huneidi Palmer. This week’s episode, Our Illusive Quest for Closure, challenges the conventional wisdom that understanding our past is crucial for moving forward. I share personal stories, and examples, with life mentoring insights to reveal how letting go of the need for closure can set us free and be . Please listen to the full episode and begin redefining what closure means to you. Join me as we uncover the power of re-crafting the stories we live. 🎙️ If you enjoyed this episode, please subscribe & share. I would love to hear your stories, please share your comments on social media using hashtags #UnboxWithSahar, #UnboxThePodcast.🙏🏽 💫🔓 For more insights, visit .
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25/6 The Stories We Tell In Our Dreams
Jan 28, 202500:19:08Tap to summarizeWhat stories are you telling yourself in your sleep? In this episode of Unbox The Podcast, we dive into how the stories you dream at night uncover the deeper narratives running in your unconscious mind. These nightly tales reflect your beliefs, emotions, and the patterns shaping your life—often without you even realising it. Dreams are not just random; they are a powerful tool to grow your self-awareness. By exploring these stories, you can uncover what is holding you back, what you truly desire, and where you are ready to grow. I will share simple ways to start decoding your dreams and integrating their messages into your waking life. 🎙️ If you enjoy this episode, please subscribe, share, and leave a comment—I would love to get your feedback! 🌿 Visit , sahar@saharhuneidi.com.
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25/5 The Stories We Inherit: Exploring Ancestral Narratives – Your Body’s Role in Transformation
Jan 22, 202500:17:19Tap to summarizeIn this episode of Unbox The Podcast, Sahar Huneidi-Palmer explores how ancestral stories influence our lives and how the body serves as the foundation for personal transformation. Sharing deeply personal reflections, Sahar discusses how inherited health patterns and family history shaped her journey, including insights from a family history book compiled over 15 years. She ties these themes to the Unbox methodology, highlighting the role of the body in the four dimensions of change: Body, Emotions, Mind, and Accountability. Discover practical strategies to reconnect with your body and reframe limiting ancestral narratives into empowering legacies. Tune in to learn how to honour your past, align with your true self, and create a future filled with purpose and resilience. 🎙️ Subscribe, review, and share to help spread positive energy and transformation! 🌿
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25/4 Nature's Wisdom: Uncovering Your Story From Roots To Renewal
Jan 13, 202500:10:51Tap to summarize🎙️ Your story has the power to shape your reality—but it’s never too late to rewrite it. Join me on this week’s episode of Unbox The Podcast and discover how nature and your subconscious mind can inspire you to bloom and renew. We explore how nature’s timeless cycles and the wisdom of your subconscious mind can help you uncover and rewrite your personal story. Drawing from my own transformative journey, I share how a hibiscus bush in my garden inspired the creation of my Unbox brand, teaching me that even in loss, there’s space for renewal and growth. Dive into exercises to find natural metaphors for your life, design a personal mantra, and discover how to align with nature’s wisdom to embrace change and transformation. 🎙️ Tune in to reflect, reconnect, and unbox the true power of your story. If this resonates, don’t forget to subscribe, share, and leave a review—it’s just good karma! 🙏🏽Let’s grow together. 🌿
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25/3 Rebranding Yourself - How Sharing Your Story Transforms Your Life
Jan 7, 202500:14:09Tap to summarizeWhat story are you telling yourself about who you are? Is it a story that uplifts you, or could it be holding you back? In this episode, we dive into one of the most powerful tools for personal growth: rewriting your narrative—or as I like to call it, rebranding yourself. The stories we carry shape everything—our beliefs, actions, and the way we view the world. But here is the truth: if your story is not helping you, you have the power to change it. Together, we will uncover those limiting narratives you may not even realise you are living by, and I will show you how to reframe them into stories that inspire growth and possibility. We will also talk about why sharing your story matters. It is not just about inspiring others—it is about anchoring your transformation and stepping fully into your potential. Sharing your story makes it real, both for you and those who hear it. If you are ready to take ownership of your life and create a story worth living—and sharing—this episode is for you. If this episode resonates with you, please subscribe, review, and share—it is just good karma! 🙏🏽 Sahar@SaharHuneidi.com
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25/2 Lessons From A Fig Tree
Dec 31, 202400:09:12Tap to summarizeWhat can a fig tree teach us about healing, resilience, and growth? In this episode of Unbox The Podcast, I share a deeply personal story about two trees—a fig tree and an olive tree—that stopped bearing fruit after my parents passed away. Their stillness mirrored my own grief, but as I began to nurture the trees, they taught me profound lessons about life. Join me as we explore how nature reflects our inner lives and offers wisdom in times of stillness. Discover how healing takes time, resilience lies in your roots, and growth follows its own cycles. Together, we will uncover how to apply these lessons to your life and nurture your own journey toward renewal. 🎙️ Tune in with me, Sahar Huneidi-Palmer, as we reflect on the quiet strength within all of us. If this episode resonates with you, please subscribe, review, and share—it is just good karma! 🙏🏽 Sahar@SaharHun eidi.com www.SaharHuneidi.com
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25/1 Breaking Free! 2025 Is All About You
Dec 25, 202400:12:10Tap to summarizeWelcome to Unbox The Podcast! In this first episode of the 2025 season, we introduce the transformative Unbox Methodology, or BEMA—a holistic framework that aligns the four key dimensions of your life: Body, Emotions, Mind, and Accountability. Human beings are a complex matrix, with these dimensions constantly interacting and shaping how we think, feel, and act. This interconnectedness is why an integrative approach is essential for true transformation. This year is about you. Your story. Your life. And how to rewrite the script as you navigate life’s inevitable changes. Join me as we explore practical insights and strategies to help you break free from limiting patterns, embrace your full potential, and step into a life of clarity and purpose. 🎙️ I am your host, Sahar Huneidi-Palmer, bringing you tools, stories, and guidance to empower your personal growth journey. If this episode resonates, please subscribe, review, and share—it is just good karma! 🙏🏽 Happy New Year All!
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