Julie Seyler, a classically trained chef and author, shares her journey of reinvention, embracing singleness, and the healing power of baking. Her unfiltered memoir reflects on wild and candid moments, making peace with the past, and the sweetness of self-discovery. Through writing, she finds the art of letting go and the healing power of baking, leading to a journey of self-discovery. The conversation covers themes of therapy and self-reflection, embracing change and forgiveness, navigating mental health and therapy, exploring true crime and dark tourism, aging, identity, and self-worth, passion for cooking and baking, lessons in love and self-acceptance, and finding strength in vulnerability. The discussion delves into personal experiences, challenges, and growth, offering insights into self-discovery and resilience.

Takeaways

The healing power of baking as a form of therapy
The journey of self-discovery and making peace with the past through writing Embracing change and forgiveness
Navigating mental health and therapy

Chapters

00:00 The Journey of Reinvention
06:01 Embracing Singleness
12:10 The Unfiltered Truth
18:01 Wild and Candid Moments
24:10 The Power of Writing
30:04 The Art of Letting Go
35:55 The Journey of Self-Discovery
41:00 Embracing Change and Forgiveness
53:06 Aging, Identity, and Self-Worth
01:00:59 Lessons in Love and Self-Acceptance

Go Follow Julie on intagram twobittart

Go check out her blog https://twobittart.com/

Go buy her book Gluten for punishment https://a.co/d/04RSqOzr