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The internet is full of terrible birth advice, and pregnant people are paying the price. This week, we’re joined by OB-GYN Dr. Jennifer Lincoln to bust the myths, misinformation, and guilt that swirl around labor, delivery, epidurals, C-sections, and motherhood online.

We talk about why so many women go into birth wildly underprepared, why shame has become its own cottage industry, and why dads and partners need to stop treating birth like a side quest and start showing up from day one. Dr. Lincoln’s new book, The Birth Book, is the guide we all wish we’d had sooner.