David Zappasodi, author of Immovable Heart Unstoppable Mind, discusses the 6 essential practices for living a healthy and fulfilling life.

Here's what we talked about:

3:00 – How David’s desire to get client results in the fitness industry led him down a path to meditation and mindfulness.

8:52 – The power of personal responsibility and paying careful attention to your own body, triggers and intuition.

13:59 – The two parts of every goal and which one you must focus on if you want long-term success.

18:19 – The importance of the process and how to make sure you don’t get stuck when working towards a goal.

23:02 – Are your goals generous enough? How generosity can help you get results in all areas of your life.

27:14 – How focusing on the future might be hindering your progress, and how to build a better relationship with the present.

32:04 – Thoughts vs. feelings: how to break out of the vicious cycle of aggression and avoidance to experience lasting fulfillment.

51:18 – The certainty of uncertainty and David’s best practices to have patience with our progress.

56:58 – Can you take action by taking a time-out? Creating sustainable practices to keep you inspired and moving forward.

Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!

Hosted by Sean Croxton of Underground Wellness.

David Zappasodi: Immovable Heart, Unstoppable Mind