David Zappasodi, author of Immovable Heart Unstoppable Mind, discusses the 6 essential practices for living a healthy and fulfilling life.

Here's what we talked about:

3:00 – How David’s desire to get client results in the fitness industry led him down a path to meditation and mindfulness.

8:52 – The power of personal responsibility and paying careful attention to your own body, triggers and intuition.

13:59 – The two parts of every goal and which one you must focus on if you want long-term success.

18:19 – The importance of the process and how to make sure you don’t get stuck when working towards a goal.

23:02 – Are your goals generous enough? How generosity can help you get results in all areas of your life.

27:14 – How focusing on the future might be hindering your progress, and how to build a better relationship with the present.

32:04 – Thoughts vs. feelings: how to break out of the vicious cycle of aggression and avoidance to experience lasting fulfillment.

51:18 – The certainty of uncertainty and David’s best practices to have patience with our progress.

56:58 – Can you take action by taking a time-out? Creating sustainable practices to keep you inspired and moving forward.

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Hosted by Sean Croxton of Underground Wellness.