Podcast
Underneath it All
Hosted by Grizel Caminas · EN
Underneath it All, hosted by Grizel, we introduce mental health conversations in a relatable way by using the Enneagram framework. We believe the Enneagram is a helpful tool that encourages self reflection, allows you to recognize your own differences and helps us accept the differences of others, without judgement.
Through these conversations, we hope you can have a better understanding of others around you, learn to accept and fully embrace your own narrative, and to continue breaking the negative stigma that has engulfed mental health.
10episodes
Episodes
Newest firstAll episodes
Type 9: The Peacekeeper
Dec 2, 202200:48:35Tap to summarizeUnderneath It All Show NotesSeason 4, Episode 13: Type 9: The PeacekeeperGrizel is joined by Kelsie, an Enneagram 9 Mentor, who helps other Enneagram Type Nines deal with mental health, conflict, boundaries, and more. On this episode, Grizel and Kelsie talk about accountability to dig into emotions, the unique emotional thresholds, and how to hold space for conflict as an Enneagram Type 9: The Peacemaker. From Truity.com: Nines are defined by their desire to maintain a sense of inner peace and harmony, and to avoid conflict or other emotional disturbances. They are typically agreeable, calm, and easy to be around. Nines rarely rock the boat, but they can be stubborn. While they typically go with the flow, they dislike being controlled and will respond with passive resistance if pushed too far.Deepest Fear: Nines fear being too needy and thus pushing people away. They cope with this fear by submitting to the desires and agendas of the people around them: being agreeable in order to be included.Core Motivations: Nines are motivated by their need for peace and harmony in their environment, and the desire to avoid conflict and deal with unpleasant emotions. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @grizelcaminasKelsie InstagramIf you want to continue digging into your Enneagram Type, you can check out the Enneagram Workbook HERE. If you’re a Nine, or want to learn more about Nines, visit Kelsie’s Instagram, @healthy9club. She is coming out with a course for type Nines, which will be released in 2023!!!If you enjoyed the episode and want to support the podcast, you can do that by rating us on Apple Podcasts, or wherever you listen to your podcasts. It’s a fast and free way to support the show and it REALLY makes a difference in others finding us!Lastly, don't forget to subscribe to my newsletter to stay updated with the podcast, and so much more. Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound</...
Transcribe →Type 8: The Challenger
Jun 28, 202200:39:39Tap to summarizeGrizel is joined by Sandy Yang, a Human Design Expert, Certified Brain Rewiring Coach, and Energy Healer. She helps ambitious women understand their unique Human Design and step into their purpose with grace and ease with Brain Rewiring. On this episode, Grizel and Sandy talk about navigating relationships as an Enneagram Type 8: The Challenger. From Truity.com: Eights are defined by their desire to be powerful and to avoid any vulnerability. They present a confident, assertive, and decisive image to others. Eights can be argumentative and intimidating; it is important to them to stand up for what they believe in and to protect those who are weaker than themselves.Deepest Fear: Eights fear being vulnerable and powerless more than anything, and cope with this fear by always being strong and in control.Core Motivations: Eights are motivated by their desire to be independent and in control. They resist appearing or feeling weak and reject any authority that restricts them. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @grizelcaminasSandy Yang InstagramSandy Yang’s Podcast: Design Your Life with SandyBook an Ahai 7D Energy Healing with SandyBook a Human Design reading with SandyBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.
Transcribe →Type 7: the Adventurer
Jun 7, 202200:35:33Tap to summarizeGrizel is joined by Libby DeLAna, an award-winning executive creative director, designer/art director by trade…and she’s knows a lot about what its like to be a type 7. On this episode, Grizel and Libby uncover different reasons why wimhof ice therapy has impacted there lives in similar yet VERY different ways, and Libby shares different tools that have supported her wellness as “an Enthusiast.” Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Libby DeLana InstagramThis Morning walk PodcastAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HERETake this 2 minute Survey to plan a trip with Grizel!Buy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.
Transcribe →De-Stigmatizing Medication
May 31, 202200:30:17Tap to summarizeOne of the most stigmatized topics in the mental health space is the conversation around medication. Host, Grizel is joined by Molly, who was diagnosed with Bipolar type 1 at the age of 21. Together, they share their personal experiences with medication and explore the nuances behind stigma. Medication Resources: Before you take psychiatric medication - MindMental Health and Meds: A Therapist's Advice on When to Consider Medication -Anxiety Medication — Blog — THE MENTAL HEALTH COLLECTIVEHelpguide.org Come to Costa Rica with me! Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_ Buy the Enneagram Workbook HERE.Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.
Transcribe →Type 6: The Loyalist
May 18, 202200:30:33Tap to summarizeLiving in the head space, the type 6's also known as The Loyalists, are the most devoted and committed of the 9 types. Grizel is joined by Gil, a type 6 who shares how she faced challenges at a young age and learned how to use them for growth. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Check out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HERETake this 2 minute Survey to plan a trip with Grizel!Buy the Enneagram Workbook HERE. National Suicide Prevention Lifeline: 800-273-8255Start therapy with talkspace here: https://friend-referral.talkspace.com?refid=2797005TROVO TRIP INFORMATION: https://my.trovatrip.com/public/l/email/grizelEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.
Transcribe →3 tips for figuring out your Enneagram type
May 3, 202200:07:11Tap to summarizeInterested in the enneagram but don't know how to nail down your type? On this mini episode, Grizel shares 3 tips for figuring out your type, as well as offers insights to why the enneagram framework can be a great tool for personal development. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Check out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HERETake this 2 minute Survey to plan a trip with Grizel!Buy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.
Transcribe →Type 5: The Investigator
Apr 29, 202200:34:32Tap to summarizeType 5, the Investigator, are usually some of the quieter types of the enneagram. On this episode, Grizel speaks with Ben and Alex, and discover the reasoning behind their introversion and mindfulness. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Check out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HEREBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.
Transcribe →Mini Episode-ADHD
Apr 18, 202200:17:10Tap to summarizeResources from this episode: ADHD TED talk Speaker, Jessica McCabe.Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesOlogies ADHD Episode Resource PageUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.
Transcribe →Type 4: The Individualist
Apr 5, 202200:31:42Tap to summarizeAre they as unique as we think they are? On this episode, Grizel and Alex are joined with another type 4: Jo, who is new to the enneagram but passionate about sharing her authenticity. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Check out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.
Transcribe →Creating Space for Reconnection
Mar 29, 202200:15:38Tap to summarizeAs we explore the Enneagram, its important to understand how to make space for the healing work in practical ways. In this episode, Grizel shares different resources and trauma informed grounding tools to do the work. Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Check out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.
Transcribe →