Podcast
Unfiltered Light: Biblical Wisdom for Faith-Driven Professionals
Hosted by Veronica Mullins · EN
The Gospel doesn't take PTO.® Your faith shouldn't either.
Weekly episodes equipping Christian professionals, leaders, and entrepreneurs to live out their faith authentically at work without compartmentalizing.
🎙️ Mondays: Teaching + Biblical insight (Unfiltered Light)
🪞 Wednesdays: Reflection + Soul care (Mirror & a Mic)
Join our global community across 59 countries as we explore:
- Faith at work
- Christian leadership
- Spiritual formation in professional life
- Inner walk + outer witness
Hosted by Veronica Mullins | 120+ episodes
"Let your light shine before others, that they may see your good deeds and glorify your Father in heaven." Matthew 5:16
New episodes every Monday and Wednesday.
42episodes
Episodes
Newest firstAll episodes
What Keeps Getting a Reaction From Me? | Mirror & a Mic Reflection
2w ago00:09:40Tap to summarizeYour Text Comes Straight To Me!Recurring frustrations often reveal deeper areas where God is still shaping us. In this reflection, Veronica invites listeners to examine emotional triggers with honesty, humility, and curiosity, allowing God to use those moments for growth and transformation.Part of The Inner Walk at Work series. Pairs with Monday's Episode: Why Certain People Trigger Us.What you'll reflect on:Why we focus on the trigger instead of why it keeps affecting usHow recurring frustrations often touch something deeperWhat David's prayer in Psalm 139 teaches about inviting God to examine usWhy emotions are information, not problems to suppressKey Reflection Questions:What situations consistently trigger a strong emotional reaction?What story am I telling myself in those moments?Is there an insecurity, fear, wound, or expectation underneath the reaction?Key truth: Awareness creates space for healing. And healing creates space for growth.Scripture: Psalm 139:23-24 (NLT) | James 1:19Episode Length: 5–6 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website: www.unfilteredlightpodcast.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | Midweek reflections every Wednesday#whatkeepsgettingareactionfromme#Psalm139:23-24searchme #recurringemotionaltriggers#emotionsareinformation#Mirror&a Micpodcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →Ep.124: Why Certain People Trigger Us | Proverbs 27:17
3w ago00:12:14Tap to summarizeYour Text Comes Straight To Me!Difficult people can reveal difficult truths not just about them, but about us. In this episode, Veronica explores how workplace frustrations can become opportunities for spiritual growth, emotional maturity, and deeper self-awareness.What you'll learn:Why the lesson may be in what someone's behavior reveals in usHow Proverbs 27:17 connects sharpening with friction and growthWhy "your triggers are often your teachers"What James 1:19 teaches about being slow rather than never frustrated3 questions to ask when someone triggers youKey insight: A more helpful question than "Why are they like that?" is "Why is this affecting me so deeply?" That question moves us from blame to growth.Scripture: Proverbs 27:17 | James 1:19-20 | Psalm 139:23-24 | Ephesians 4:2SERIES: The Inner Walk at Work (Season 2) 👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 9-10 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website: www.unfilteredlightpodcast.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | New episodes every Monday & Wednesday#whycertainpeopletriggerus #Proverbs27:17ironsharpensiron #difficultpeoplespiritualgrowth #triggersareteachers #innerwalk atwork Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
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What Defines Me?
3w ago00:09:20Tap to summarizeYour Text Comes Straight To Me!Many of us unknowingly tie our identity to our work, achievements, and titles. In this reflection, Veronica invites listeners to examine where they find their worth and rediscover the unchanging identity found in Christ.Part of The Inner Walk at Work series. Pairs with Monday's Episode: Who Am I Without the Title?What you'll reflect on:How we quietly define ourselves by job, accomplishments, and opinionsWhy "What do you do?" can train us to believe what we do is who we areWhat Colossians 3:3 reveals about your "real life" hidden in ChristThe danger of attaching peace to performanceKey Reflection Questions:What do I rely on to feel valuable?What makes me feel successful?If those things were removed, would I still know who I am?Key truth: Your title may describe your role, but it does not define your worth. Long before you achieved anything, God called you His.Scripture: Colossians 3:3 (NLT) | Ephesians 2:10Episode Length: 5–6 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website: www.unfilteredlightpodcast.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | Midweek reflections every Wednesday#whatdefinesme #Colossians3:3reallife#identitynotachievement #identityinChristwork#Mirror&aMicpodcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →Ep: Who Am I Without the Title? | Ephesians 2:10
4w ago00:11:22Tap to summarizeYour Text Comes Straight To Me!What happens when our identity becomes tied to our position, profession, or performance? In this episode, Veronica explores the difference between what we do and who we are, and why our deepest identity must be rooted in Christ rather than our accomplishments.What you'll learn:Why work can quietly shift from what we do to who we think we areWhat Ephesians 2:10 says about being God's masterpieceHow to recognize when a title has become part of your identityWhat Colossians 3:3 teaches about your "real life" hidden in Christ3 questions to reveal where your identity is rootedKey insight: Success was never designed to tell you who you are. Only God can do that. You do not have to earn what God has already declared.Scripture: Ephesians 2:10 | Colossians 3:3 | Psalm 139:14SERIES: The Inner Walk at Work (Season 2) 👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 9-10 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website: www.unfilteredlightpodcast.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | New episodes every Monday & Wednesday#whoamIwithoutthetitle #Ephesians2:10God'smasterpiece#identitynotjobtitle #identityinChristwork #innerwalkatwork Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
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What Is My Soul Trying to Tell Me? | Mirror & a Mic Reflection
Jun 1600:09:47Tap to summarizeYour Text Comes Straight To Me!In a world that celebrates constant productivity, it's easy to ignore the signals of a weary soul. In this reflection, Veronica invites listeners to slow down, listen, and recognize the areas where God may be inviting renewal and rest.Part of The Inner Walk at Work series. Pairs with Monday's Episode: When Success Becomes Exhaustion.What you'll reflect on:How our souls speak softly through fatigue, irritability, and disconnectionWhy those signals aren't always signs of weaknessWhat Psalm 23 reveals about God renewing rather than demandingWhy awareness often comes before healingKey Reflection Questions:What emotions have I been avoiding?What stress have I normalized?What burden feels heavier than it used to?What part of me needs God's renewal right now?Key truth: Your soul was never meant to survive on leftovers. It needs rest, truth, renewal, and God's presence.Scripture: Psalm 23:2-3 (NLT) | Matthew 11:28-30Episode Length: 5–6 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website: https://unfilteredlightmatt516.buzzsprout.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | Midweek reflections every Wednesday#whatismysoultryingtotellme #Psalm23:2-3renewsstrength#wearysoulsignals #soulspeakssoftly #Mirror&aMicpodcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →When Success Becomes Exhaustion | Matthew 11:28-30
Jun 1500:11:20Tap to summarizeYour Text Comes Straight To Me!Success is not the same as health. In this episode, Veronica explores the hidden danger of burnout, the spiritual importance of rest, and why God never intended us to carry success without renewal.What you'll learn:Why the things we prayed for can become the things that wear us outWhat Matthew 11:28-30 teaches about coming to Jesus when wearyHow burnout arrives quietly, not all at onceWhat Jesus modeled about rest in Mark 6:313 questions to ask when you're feeling stretched thinKey insight: Exhaustion doesn't always come from doing bad things. Sometimes it comes from doing too many good things without enough margin.Scripture: Matthew 11:28-30 | Mark 6:31 | Psalm 23:2-3SERIES: The Inner Walk at Work (Season 2) 👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 9-10 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website:https://unfilteredlightmatt516.buzzsprout.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | New episodes every Monday & Wednesday#whensuccessbecomesexhaustion #Matthew11:28-30wearyrest #burnoutChristianprofessionals#successvshealth#innerwalkatwork Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →
Whose Success Am I Measuring Myself Against? | Mirror & a Mic Reflection
Jun 1000:08:45Tap to summarizeYour Text Comes Straight To Me!Comparison often begins quietly but can quickly steal joy and contentment. In this reflection, Veronica invites listeners to examine where comparison is showing up and refocus on their own God-given path.Part of The Inner Walk at Work series. Pairs with Monday's Episode 121: The Comparison Trap at Work.What you'll reflect on:How comparison happens so quietly we don't even notice itWhy what was enough yesterday can suddenly feel like not enoughWhat Galatians 6:4 teaches about paying attention to your own workThe difference between admiration that inspires and comparison that discouragesKey Reflection Questions:Who triggers comparison in me?What success story makes me feel behind?Where am I allowing someone else's journey to diminish my own?Key truth: You can admire someone else's success without questioning your own worth. Those are not the same thing.Scripture: Galatians 6:4 (NLT)Episode Length: 5–6 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website:https://unfilteredlightmatt516.buzzsprout.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | Midweek reflections every Wednesday#whosesuccessmeasuringagainst#Galatians6:4ownwork#comparisonstealscontentment#admirationvscomparison#Mirror&aMicpodcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →The Comparison Trap at Work | Galatians 6:4-5
Jun 800:12:22Tap to summarizeYour Text Comes Straight To Me!Comparison quietly steals joy, confidence, and contentment. In this episode, Veronica explores how comparison distracts us from our God-given assignment and why gratitude and faithfulness are the antidotes.What you'll learn:Why comparison is one of the quietest thieves of joy at workWhat Galatians 6:4-5 teaches about paying attention to your own workHow Jesus corrected Peter's comparison in John 21The hidden cost of comparing your beginning to someone else's middle3 ways to break comparison's gripKey insight: God is not grading your life on someone else's report card. Your value is not determined by another person's progress.Scripture: Galatians 6:4-5 | Psalm 139:13-14 | John 21:21-22SERIES: The Inner Walk at Work (Season 2) 👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 9-10 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website: https://unfilteredlightmatt516.buzzsprout.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | New episodes every Monday & Wednesday#comparison trap at work#Galatians 6:4-5 own work#comparison steals joy#stop comparing yourself work#inner walk at work Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →
What Am I Carrying That Isn't Mine? | Mirror & a Mic Reflection
Jun 300:09:03Tap to summarizeYour Text Comes Straight To Me!Many of us carry responsibilities, worries, and expectations that were never ours to hold. In this reflection, Veronica invites listeners to examine what is weighing them down and discover the freedom that comes from releasing unnecessary burdens.Part of The Inner Walk at Work series. Pairs with Monday's Episode: Healthy Boundaries Are Spiritual Too.What you'll reflect on:How we pick up burdens without realizing it because we careWhy carrying what belongs to someone else quietly drains your peaceWhat Matthew 11:28 teaches about coming to Jesus instead of carrying moreThree questions to examine what you're carryingKey Reflection Questions:What am I worrying about that I cannot change?What responsibility have I taken on that doesn't belong to me?What burden am I carrying because of fear, guilt, or people-pleasing?Key truth: Boundaries aren't about caring less. They're about trusting God more.Scripture: Matthew 11:28 (NLT)Episode Length: 5–6 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website: www.unfilteredlightpodcast.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | Midweek reflections every Wednesday#whatamIcarryingthatisn'tmine#Matthew11:28heavyburdens#carryingburdensnotyours#releasingunnecessaryburdens#Mirror&aMicpodcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →Healthy Boundaries Are Spiritual Too | Mark 1:35-38
Jun 200:11:49Tap to summarizeYour Text Comes Straight To Me!Many Christians struggle with boundaries because they confuse availability with faithfulness. In this episode, Veronica explores why healthy boundaries are not selfish they're spiritual stewardship. Learn how Jesus modeled rest, margin, and purpose-driven living in a world full of demands.What you'll learn:Why exhaustion and resentment aren't fruits of the SpiritHow Jesus modeled boundaries in Mark 1:35-38Why faithfulness isn't measured by doing everything3 signs you may need better boundariesThe difference between selfishness and stewardshipKey insight: A boundary isn't a rejection of people. It's protection of purpose. Healthy boundaries aren't about loving people less they're about loving people sustainably.Scripture: Mark 1:35-38 | Matthew 11:28-30 | Galatians 1:10SERIES: The Inner Walk at Work (Season 2) 👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 9-10 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website: www.unfilteredlightpodcast.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | New episodes every Monday & Wednesday#healthyboundariesspiritual#Mark1:35-38Jesusprayed#Christianboundarieswork#boundariesnotselfish#innerwalkatwork Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →