Podcast
Unfiltered Light: Biblical Wisdom for Faith-Driven Professionals
Hosted by Veronica Mullins · EN
The Gospel doesn't take PTO.® Your faith shouldn't either.
Weekly episodes equipping Christian professionals, leaders, and entrepreneurs to live out their faith authentically at work without compartmentalizing.
🎙️ Mondays: Teaching + Biblical insight (Unfiltered Light)
🪞 Wednesdays: Reflection + Soul care (Mirror & a Mic)
Join our global community across 59 countries as we explore:
- Faith at work
- Christian leadership
- Spiritual formation in professional life
- Inner walk + outer witness
Hosted by Veronica Mullins | 120+ episodes
"Let your light shine before others, that they may see your good deeds and glorify your Father in heaven." Matthew 5:16
New episodes every Monday and Wednesday.
38episodes
Episodes
Newest firstAll episodes
What Is My Soul Trying to Tell Me? | Mirror & a Mic Reflection
1w ago00:09:47Tap to summarizeYour Text Comes Straight To Me!In a world that celebrates constant productivity, it's easy to ignore the signals of a weary soul. In this reflection, Veronica invites listeners to slow down, listen, and recognize the areas where God may be inviting renewal and rest.Part of The Inner Walk at Work series. Pairs with Monday's Episode: When Success Becomes Exhaustion.What you'll reflect on:How our souls speak softly through fatigue, irritability, and disconnectionWhy those signals aren't always signs of weaknessWhat Psalm 23 reveals about God renewing rather than demandingWhy awareness often comes before healingKey Reflection Questions:What emotions have I been avoiding?What stress have I normalized?What burden feels heavier than it used to?What part of me needs God's renewal right now?Key truth: Your soul was never meant to survive on leftovers. It needs rest, truth, renewal, and God's presence.Scripture: Psalm 23:2-3 (NLT) | Matthew 11:28-30Episode Length: 5–6 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website: https://unfilteredlightmatt516.buzzsprout.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | Midweek reflections every Wednesday#whatismysoultryingtotellme #Psalm23:2-3renewsstrength#wearysoulsignals #soulspeakssoftly #Mirror&aMicpodcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →When Success Becomes Exhaustion | Matthew 11:28-30
1w ago00:11:20Tap to summarizeYour Text Comes Straight To Me!Success is not the same as health. In this episode, Veronica explores the hidden danger of burnout, the spiritual importance of rest, and why God never intended us to carry success without renewal.What you'll learn:Why the things we prayed for can become the things that wear us outWhat Matthew 11:28-30 teaches about coming to Jesus when wearyHow burnout arrives quietly, not all at onceWhat Jesus modeled about rest in Mark 6:313 questions to ask when you're feeling stretched thinKey insight: Exhaustion doesn't always come from doing bad things. Sometimes it comes from doing too many good things without enough margin.Scripture: Matthew 11:28-30 | Mark 6:31 | Psalm 23:2-3SERIES: The Inner Walk at Work (Season 2) 👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 9-10 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website:https://unfilteredlightmatt516.buzzsprout.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | New episodes every Monday & Wednesday#whensuccessbecomesexhaustion #Matthew11:28-30wearyrest #burnoutChristianprofessionals#successvshealth#innerwalkatwork Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
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Whose Success Am I Measuring Myself Against? | Mirror & a Mic Reflection
2w ago00:08:45Tap to summarizeYour Text Comes Straight To Me!Comparison often begins quietly but can quickly steal joy and contentment. In this reflection, Veronica invites listeners to examine where comparison is showing up and refocus on their own God-given path.Part of The Inner Walk at Work series. Pairs with Monday's Episode 121: The Comparison Trap at Work.What you'll reflect on:How comparison happens so quietly we don't even notice itWhy what was enough yesterday can suddenly feel like not enoughWhat Galatians 6:4 teaches about paying attention to your own workThe difference between admiration that inspires and comparison that discouragesKey Reflection Questions:Who triggers comparison in me?What success story makes me feel behind?Where am I allowing someone else's journey to diminish my own?Key truth: You can admire someone else's success without questioning your own worth. Those are not the same thing.Scripture: Galatians 6:4 (NLT)Episode Length: 5–6 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website:https://unfilteredlightmatt516.buzzsprout.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | Midweek reflections every Wednesday#whosesuccessmeasuringagainst#Galatians6:4ownwork#comparisonstealscontentment#admirationvscomparison#Mirror&aMicpodcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →The Comparison Trap at Work | Galatians 6:4-5
2w ago00:12:22Tap to summarizeYour Text Comes Straight To Me!Comparison quietly steals joy, confidence, and contentment. In this episode, Veronica explores how comparison distracts us from our God-given assignment and why gratitude and faithfulness are the antidotes.What you'll learn:Why comparison is one of the quietest thieves of joy at workWhat Galatians 6:4-5 teaches about paying attention to your own workHow Jesus corrected Peter's comparison in John 21The hidden cost of comparing your beginning to someone else's middle3 ways to break comparison's gripKey insight: God is not grading your life on someone else's report card. Your value is not determined by another person's progress.Scripture: Galatians 6:4-5 | Psalm 139:13-14 | John 21:21-22SERIES: The Inner Walk at Work (Season 2) 👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 9-10 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website: https://unfilteredlightmatt516.buzzsprout.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | New episodes every Monday & Wednesday#comparison trap at work#Galatians 6:4-5 own work#comparison steals joy#stop comparing yourself work#inner walk at work Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
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What Am I Carrying That Isn't Mine? | Mirror & a Mic Reflection
3w ago00:09:03Tap to summarizeYour Text Comes Straight To Me!Many of us carry responsibilities, worries, and expectations that were never ours to hold. In this reflection, Veronica invites listeners to examine what is weighing them down and discover the freedom that comes from releasing unnecessary burdens.Part of The Inner Walk at Work series. Pairs with Monday's Episode: Healthy Boundaries Are Spiritual Too.What you'll reflect on:How we pick up burdens without realizing it because we careWhy carrying what belongs to someone else quietly drains your peaceWhat Matthew 11:28 teaches about coming to Jesus instead of carrying moreThree questions to examine what you're carryingKey Reflection Questions:What am I worrying about that I cannot change?What responsibility have I taken on that doesn't belong to me?What burden am I carrying because of fear, guilt, or people-pleasing?Key truth: Boundaries aren't about caring less. They're about trusting God more.Scripture: Matthew 11:28 (NLT)Episode Length: 5–6 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website: www.unfilteredlightpodcast.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | Midweek reflections every Wednesday#whatamIcarryingthatisn'tmine#Matthew11:28heavyburdens#carryingburdensnotyours#releasingunnecessaryburdens#Mirror&aMicpodcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →Healthy Boundaries Are Spiritual Too | Mark 1:35-38
3w ago00:11:49Tap to summarizeYour Text Comes Straight To Me!Many Christians struggle with boundaries because they confuse availability with faithfulness. In this episode, Veronica explores why healthy boundaries are not selfish they're spiritual stewardship. Learn how Jesus modeled rest, margin, and purpose-driven living in a world full of demands.What you'll learn:Why exhaustion and resentment aren't fruits of the SpiritHow Jesus modeled boundaries in Mark 1:35-38Why faithfulness isn't measured by doing everything3 signs you may need better boundariesThe difference between selfishness and stewardshipKey insight: A boundary isn't a rejection of people. It's protection of purpose. Healthy boundaries aren't about loving people less they're about loving people sustainably.Scripture: Mark 1:35-38 | Matthew 11:28-30 | Galatians 1:10SERIES: The Inner Walk at Work (Season 2) 👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 9-10 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website: www.unfilteredlightpodcast.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | New episodes every Monday & Wednesday#healthyboundariesspiritual#Mark1:35-38Jesusprayed#Christianboundarieswork#boundariesnotselfish#innerwalkatwork Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →When Was the Last Time I Was Still? | Mirror & a Mic Reflection
4w ago00:09:11Tap to summarizeYour Text Comes Straight To Me!Stillness has become rare. In this reflection, Veronica invites listeners to examine when they last experienced true stillness not distracted, not multitasking, just still. Based on Psalm 46:10, this episode explores why constant movement creates inner noise and how to embrace stillness as spiritual alignment.Part of The Inner Walk at Work series. Pairs with Monday's Episode: Busy but Disconnected.What you'll reflect on:Why stillness has become rare in modern lifeHow constant movement creates inner noiseWhat Psalm 46:10 teaches about the order of stillness and awarenessThree questions to examine your relationship with quietKey Reflection Questions:Do I make space for quiet?What am I avoiding through constant busyness?When do I actually allow my soul to rest?Scripture: Psalm 46:10 (NLT)Episode Length: 5–6 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | Midweek reflections every Wednesday#whenwasIlaststill#Psalm46:10bestill#stillnessspiritualalignment#constantmovementinnernoise#Mirror&aMicpodcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →Busy but Disconnected | Luke 10:41-42
4w ago00:12:35Tap to summarizeYour Text Comes Straight To Me!It's possible to stay productive, scheduled, and responsible... and still feel spiritually distant. In this episode, Veronica explores what Luke 10:41-42 teaches about busyness creating disconnection and how to recognize when constant activity is replacing deep connection with God.What you'll learn:Why it's possible to be busy and disconnected at the same timeWhat Jesus said to Martha about being worried over detailsHow modern work culture rewards busyness at the expense of connectionWhat John 15:5 teaches about connection vs. effort3 signs busyness may be creating spiritual disconnectionKey insight: Spiritual health cannot survive indefinitely on leftover attention. Eventually, the soul requires intentional reconnection.Scripture: Luke 10:41-42 | John 15:5 | Psalm 46:10NEW SERIES: The Inner Walk at Work (Season 2) 👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 9 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | New episodes every Monday & WednesdayLuke 10:41-42 Marthabusy but disconnectedspiritual disconnection workconstant busyness faithinner walk at work Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →What's Draining My Spirit? | Mirror & a Mic (SEASON 2 PREMIERE)
May 2000:09:18Tap to summarizeYour Text Comes Straight To Me!Season 2 of Mirror & a Mic begins with a quiet but important question: what is draining your spirit? In this reflection, Veronica invites listeners to slow down, recognize emotional and spiritual fatigue, and reconnect with the rest found in God's presence.Part of The Inner Walk at Work series. Pairs with Monday's Episode 118: The Inner Life Shapes the Outer Life.What you'll reflect on:Why we become so focused on functioning that we stop noticing how tired we areHow some exhaustion is emotional, spiritual, and mentalWhat Matthew 11:28-29 teaches about coming to Jesus when wearyThree questions to examine what's draining your spiritKey Reflection Questions:What has been weighing on me lately?What consistently leaves me feeling depleted?Have I been caring for my soul... or only my responsibilities?Scripture: Matthew 11:28–29 (NLT) | Proverbs 4:23Episode Length: 5–6 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq 👕 Workplace Wisdom Collection: https://bit.ly/4frDwFqConnect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | Midweek reflections every Wednesday#what'sdrainingmyspirit#Matthew11:28-29weary#emotionalspiritualfatigue#Season2premierepodcast#Mirror & a Mic podcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →The Inner Life Shapes the Outer Life (SEASON 2 PREMIERE)
May 1800:11:48Tap to summarizeYour Text Comes Straight To Me!Season 2 of Unfiltered Light begins with a deeper look inward. In this episode, Veronica explores why emotional and spiritual health matter in the workplace and how our inner condition ultimately shapes our outward responses, relationships, and leadership.What you'll learn:Why Proverbs 4:23 teaches that your heart determines the course of your lifeHow the inner life always influences the outer lifeWhat Luke 6:45 reveals about what flows from the heartWhy many people are professionally functioning while spiritually exhausted3 ways to begin caring for your inner life at workKey insight: Productivity can hide depletion for a very long time. Eventually, the soul starts asking for attention.Scripture: Proverbs 4:23 | Luke 6:45 | Psalm 51:10NEW SERIES: The Inner Walk at Work👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 10 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com📱 Instagram: @iammrsmullins📘 Facebook: facebook.com/iammrsmullins💼 LinkedIn: linkedin.com/in/veronicamullins📺 YouTube:https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | New episodes every Monday & Wednesday#Proverbs4:23guardyourheart#inner life outer life#Season2premierepodcast#innerwalkatwork#emotional health workplace Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →