Podcast
Unfiltered Light: Biblical Wisdom for Faith-Driven Professionals
Hosted by Veronica Mullins · EN
The Gospel doesn't take PTO.® Your faith shouldn't either.
Weekly episodes equipping Christian professionals, leaders, and entrepreneurs to live out their faith authentically at work without compartmentalizing.
🎙️ Mondays: Teaching + Biblical insight (Unfiltered Light)
🪞 Wednesdays: Reflection + Soul care (Mirror & a Mic)
Join our global community across 59 countries as we explore:
- Faith at work
- Christian leadership
- Spiritual formation in professional life
- Inner walk + outer witness
Hosted by Veronica Mullins | 120+ episodes
"Let your light shine before others, that they may see your good deeds and glorify your Father in heaven." Matthew 5:16
New episodes every Monday and Wednesday.
53episodes
Episodes
Newest firstAll episodes
Healthy Boundaries Are Spiritual Too | Mark 1:35-38
Jun 200:11:49Tap to summarizeYour Text Comes Straight To Me!Many Christians struggle with boundaries because they confuse availability with faithfulness. In this episode, Veronica explores why healthy boundaries are not selfish they're spiritual stewardship. Learn how Jesus modeled rest, margin, and purpose-driven living in a world full of demands.What you'll learn:Why exhaustion and resentment aren't fruits of the SpiritHow Jesus modeled boundaries in Mark 1:35-38Why faithfulness isn't measured by doing everything3 signs you may need better boundariesThe difference between selfishness and stewardshipKey insight: A boundary isn't a rejection of people. It's protection of purpose. Healthy boundaries aren't about loving people less they're about loving people sustainably.Scripture: Mark 1:35-38 | Matthew 11:28-30 | Galatians 1:10SERIES: The Inner Walk at Work (Season 2) 👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 9-10 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website: www.unfilteredlightpodcast.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | New episodes every Monday & Wednesday#healthyboundariesspiritual#Mark1:35-38Jesusprayed#Christianboundarieswork#boundariesnotselfish#innerwalkatwork Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →When Was the Last Time I Was Still? | Mirror & a Mic Reflection
May 2700:09:11Tap to summarizeYour Text Comes Straight To Me!Stillness has become rare. In this reflection, Veronica invites listeners to examine when they last experienced true stillness not distracted, not multitasking, just still. Based on Psalm 46:10, this episode explores why constant movement creates inner noise and how to embrace stillness as spiritual alignment.Part of The Inner Walk at Work series. Pairs with Monday's Episode: Busy but Disconnected.What you'll reflect on:Why stillness has become rare in modern lifeHow constant movement creates inner noiseWhat Psalm 46:10 teaches about the order of stillness and awarenessThree questions to examine your relationship with quietKey Reflection Questions:Do I make space for quiet?What am I avoiding through constant busyness?When do I actually allow my soul to rest?Scripture: Psalm 46:10 (NLT)Episode Length: 5–6 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | Midweek reflections every Wednesday#whenwasIlaststill#Psalm46:10bestill#stillnessspiritualalignment#constantmovementinnernoise#Mirror&aMicpodcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →Busy but Disconnected | Luke 10:41-42
May 2500:12:35Tap to summarizeYour Text Comes Straight To Me!It's possible to stay productive, scheduled, and responsible... and still feel spiritually distant. In this episode, Veronica explores what Luke 10:41-42 teaches about busyness creating disconnection and how to recognize when constant activity is replacing deep connection with God.What you'll learn:Why it's possible to be busy and disconnected at the same timeWhat Jesus said to Martha about being worried over detailsHow modern work culture rewards busyness at the expense of connectionWhat John 15:5 teaches about connection vs. effort3 signs busyness may be creating spiritual disconnectionKey insight: Spiritual health cannot survive indefinitely on leftover attention. Eventually, the soul requires intentional reconnection.Scripture: Luke 10:41-42 | John 15:5 | Psalm 46:10NEW SERIES: The Inner Walk at Work (Season 2) 👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 9 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | New episodes every Monday & WednesdayLuke 10:41-42 Marthabusy but disconnectedspiritual disconnection workconstant busyness faithinner walk at work Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →What's Draining My Spirit? | Mirror & a Mic (SEASON 2 PREMIERE)
May 2000:09:18Tap to summarizeYour Text Comes Straight To Me!Season 2 of Mirror & a Mic begins with a quiet but important question: what is draining your spirit? In this reflection, Veronica invites listeners to slow down, recognize emotional and spiritual fatigue, and reconnect with the rest found in God's presence.Part of The Inner Walk at Work series. Pairs with Monday's Episode 118: The Inner Life Shapes the Outer Life.What you'll reflect on:Why we become so focused on functioning that we stop noticing how tired we areHow some exhaustion is emotional, spiritual, and mentalWhat Matthew 11:28-29 teaches about coming to Jesus when wearyThree questions to examine what's draining your spiritKey Reflection Questions:What has been weighing on me lately?What consistently leaves me feeling depleted?Have I been caring for my soul... or only my responsibilities?Scripture: Matthew 11:28–29 (NLT) | Proverbs 4:23Episode Length: 5–6 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq 👕 Workplace Wisdom Collection: https://bit.ly/4frDwFqConnect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | Midweek reflections every Wednesday#what'sdrainingmyspirit#Matthew11:28-29weary#emotionalspiritualfatigue#Season2premierepodcast#Mirror & a Mic podcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →The Inner Life Shapes the Outer Life (SEASON 2 PREMIERE)
May 1800:11:48Tap to summarizeYour Text Comes Straight To Me!Season 2 of Unfiltered Light begins with a deeper look inward. In this episode, Veronica explores why emotional and spiritual health matter in the workplace and how our inner condition ultimately shapes our outward responses, relationships, and leadership.What you'll learn:Why Proverbs 4:23 teaches that your heart determines the course of your lifeHow the inner life always influences the outer lifeWhat Luke 6:45 reveals about what flows from the heartWhy many people are professionally functioning while spiritually exhausted3 ways to begin caring for your inner life at workKey insight: Productivity can hide depletion for a very long time. Eventually, the soul starts asking for attention.Scripture: Proverbs 4:23 | Luke 6:45 | Psalm 51:10NEW SERIES: The Inner Walk at Work👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 10 minutesFeatured Products:☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com📱 Instagram: @iammrsmullins📘 Facebook: facebook.com/iammrsmullins💼 LinkedIn: linkedin.com/in/veronicamullins📺 YouTube:https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.®Hosted by Veronica | New episodes every Monday & Wednesday#Proverbs4:23guardyourheart#inner life outer life#Season2premierepodcast#innerwalkatwork#emotional health workplace Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →What Has This Season Produced in Me?
May 1300:10:11Tap to summarizeYour Text Comes Straight To Me!As The Gospel at Work series comes to a close, Veronica invites listeners into a quiet reflection on spiritual growth, transformation, and the ways faithfulness has been shaping them at work and in life.Part of The Gospel at Work series. Pairs with Monday's Episode: The Gospel at Work: What We're Becoming.What you'll reflect on:Why spiritual growth is measured by transformation, not informationHow Romans 12:2 shows transformation begins with renewed thinkingWhat Galatians 5:22-23 teaches about the fruit the Holy Spirit producesFive questions to notice change and growth in yourselfKey Reflection Questions:Have I become more patient?More aware of my reactions?More intentional with my words?More faithful in small things?More conscious of how I represent Christ at work?Scripture: Romans 12:2 (NLT) | Galatians 5:22-23 (NLT)Episode Length: 5–6 minutesRelated Episodes:Episode: The Gospel at Work — What We're Becoming (Monday - SERIES WRAP-UP)Episode(MM): Is My Work an Offering? (Previous Wednesday)Connect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 🌐 Website: www.unfilteredlightpodcast.com 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.The Gospel Doesn't Take PTO. Our new ceramic mug is a bold reminder that your faith doesn't clock out. Shop bold modern and retro designs at https://unfilteredlightpodcast.myshopify.com/. Use code UNFILTERED for 10% off.Hosted by Veronica | Midweek reflections every Wednesday#whathasthisseasonproduced#Romans12:2transformation#spiritualgrowthreflection#Galatians5:22-23fruit#Mirror&aMicpodcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →The Gospel at Work: What We're Becoming (SERIES WRAP-UP)
May 1100:11:44Tap to summarizeYour Text Comes Straight To Me!As The Gospel at Work: No Compartmentalizing comes to a close, Veronica reflects on what God has been shaping in believers through faithfulness, obedience, integrity, and worship in the workplace. This is not just about what we do but who we are becoming.What you'll reflect on:Why this series was about transformation, not workplace successHow Romans 12:2 shows God transforms us by changing how we thinkWhat quiet growth looks like in the workplaceWhy every faithful act, quiet decision, and unseen moment matters to GodWhere Unfiltered Light is heading nextKey insight: Growth often looks quiet. But that is Christ being formed in us. Nothing offered to God is wasted.Scripture: Romans 12:2 | Colossians 3:23 | Matthew 5:16 | James 1:22SERIES WRAP-UP of The Gospel at Work (No Compartmentalizing). 👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 9–10 minutesRelated Episodes:Episode (MM): Is My Work an Offering? (Wednesday)Episode (UL): Work as Worship (Previous Monday - SERIES FINALE)Episode (UL): Series Kickoff - Why the Gospel Doesn't Take PTOConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.Hosted by Veronica | New episodes every Monday & Wednesday#Romans12:2transformation#Gospelatworkseries#whatwe'rebecoming#Christiantransformationwork#serieswrap-upepisode Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →Is My Work an Offering? | Mirror & a Mic Reflection (SERIES FINALE)
May 700:09:31Tap to summarizeYour Text Comes Straight To Me!Is My Work an Offering? | Mirror & a Mic Reflection (SERIES FINALE)What if work is more than responsibility what if it is worship? In this SERIES FINALE reflection, Veronica invites listeners to reframe their daily work as a sacred offering to God.Part of The Gospel at Work series. Pairs with Monday's Episode: Work as Worship.What you'll reflect on:Why the shift from "have to do" to "get to offer" changes everythingHow work becomes less about burden and more about worshipWhat Romans 12:1 teaches about surrendered life as worshipThree questions to examine your work postureKey Reflection Questions:Am I working with gratitude or frustration?Am I offering my best or simply getting by?What would change if I saw my work as sacred stewardship?Scripture: Romans 12:1 (NLT) "Give your bodies to God... Let them be a living and holy sacrifice... This is truly the way to worship Him."Episode Length: 5–6 minutesRelated Episodes:Episode: Work as Worship (Monday - SERIES FINALE)Episode (MM): Where Do I Already Have Influence? (Previous Wednesday)Connect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 📺 YouTube:https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.The Gospel Doesn't Take PTO. Our new ceramic mug is a bold reminder that your faith doesn't clock out. Shop bold modern and retro designs at https://unfilteredlightpodcast.myshopify.com/. Use code UNFILTERED for 10% off.Hosted by Veronica | Midweek reflections every Wednesday#ismyworkanoffering#Romans12:1reflection#workasworshipreflection#Christianworkoffering#Mirror&aMicpodcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →Work as Worship | Romans 12:1 (SERIES FINALE)
May 500:13:14Tap to summarizeYour Text Comes Straight To Me! Work as Worship | Romans 12:1 (SERIES FINALE)Your work can be worship. In this SERIES FINALE episode, Veronica brings together everything from The Gospel at Work series and explores what Romans 12:1 teaches about offering your work as a living sacrifice to God.What you'll learn:Why worship is not only what we sing but how we liveHow Romans 12:1 teaches that your work can become an offering to GodWhat changes when you see work as worshipWhat Colossians 3:23 means about working for the Lord, not people3 ways to approach work as worship this weekKey insight: Ordinary work becomes sacred when offered to God. Nothing done faithfully for Him is meaningless.Scripture: Romans 12:1 | Colossians 3:23 | Proverbs 16:3SERIES FINALE of The Gospel at Work (No Compartmentalizing). 👉 Come back Wednesday for the Mirror & a Mic reflection.Episode Length: 9 minutesRelated Episodes:Episode: Where Do I Already Have Influence? (Wednesday)Episode: Influence Without a Platform (Previous Monday)Episode: Series Kickoff - Why the Gospel Doesn't Take PTOConnect with Unfiltered Light:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.The Gospel Doesn't Take PTO. Our new ceramic mug is a bold reminder that your faith doesn't clock out. Shop bold modern and retro designs at https://unfilteredlightpodcast.myshopify.com/. Use code UNFILTERED for 10% off.Hosted by Veronica | New episodes every Monday & Wednesday#Romans12:1explained#workasworship#livingsacrificework#Christianworkworship#Gospelatworkseries Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →Where Do I Already Have Influence? | Mirror & a Mic Reflection
Apr 2900:14:29Tap to summarizeYour Text Comes Straight To Me!Where Do I Already Have Influence? | Mirror & a Mic ReflectionInfluence is often closer and quieter than we realize. In this reflection, Veronica invites listeners to recognize the everyday opportunities they already have to impact others through faithful living.Part of The Gospel at Work series. Pairs with Monday's Episode 115: Influence Without a Platform.What you'll reflect on:Why influence often feels smaller than it isHow we overlook influence because it feels ordinaryWhat 1 Timothy 4:12 teaches about being an exampleThree questions to identify where you already have influenceKey Reflection Questions:Who around me might quietly be watching how I live?Where can I bring encouragement?How does my presence shape the spaces I enter?Scripture: 1 Timothy 4:12 (NLT) "Be an example to all believers in what you say, in the way you live, in your love, your faith, and your purity."Episode Length: 5–6 minutesRelated Episodes:Episode 115: Influence Without a Platform (Monday)Episode 114 (MM): What Is God Asking of Me? (Previous Wednesday)Connect with Mirror & a Mic:📧 Email: veronica@iammrsmullins.com 📱 Instagram: @iammrsmullins 📘 Facebook: facebook.com/iammrsmullins 💼 LinkedIn: linkedin.com/in/veronicamullins 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.comUnfiltered Light Mission:"Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.The Gospel Doesn't Take PTO. Our new ceramic mug is a bold reminder that your faith doesn't clock out. Shop bold modern and retro designs at https://unfilteredlightpodcast.myshopify.com/. Use code UNFILTERED for 10% off.Hosted by Veronica | Midweek reflections every Wednesday#wheredoIhaveinfluence#1Timothy4:12reflection#beanexample#Christianinfluenceeveryday#Mirror&aMicpodcast Support the showBuy Me Coffee: https://buymeacoffee.com/unfilteredlightClick Here to Get Your Workplace Playbookhttps://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)
Transcribe →