Podcast
Unfuck Your Life by Laura Herde
Hosted by Laura Herde | Master Mindset Coach · EN
This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.
14episodes
Episodes
Newest firstAll episodes
EP 169: The 4 C’s of a healthy, polarized relationship
1w ago00:36:51Tap to summarizeHot take – the reason why so many top tier women these days are single isn’t just ‘having high standards’…So many of us build their relationships based on attraction, connection, or potential — only to find themselves stuck in situationships, emotional rollercoasters, or relationships that eventually fall apart.In this episode, I’m breaking down the four pillars that create a healthy, polarized, and lasting relationship.We explore:The difference between healthy chemistry and trauma chemistryWhy emotional connection matters more than attraction aloneThe communication skills every successful relationship requiresHow to navigate conflict without losing intimacy and grow closerThe truth about feminine submission, trust, and polarityWhy hyper-independence blocks healthy loveThe role of masculine leadership in creating safetyWhy compatibility matters more than most people realizeThe standards ambitious women should have when datingHow to choose a man from discernment instead of emotional chaosIf you've ever found yourself confusing chemistry for compatibility, attraction for love, or intensity for connection — this episode is for you.Timestamps:00:00 - 05:11 The 4 Cs of a healthy, lasting, polarized relationship05:12 - 12:37 Different types of chemistry in romantic relationships12:38 - 16:40 The importance of connection as the foundation16:40 - 29:16 Communication: the key to lasting relationships29:17 - 36:21 Compatibility: Building an aligned future—Similar episode: EP 141: The 5 things that will make or break your success, health & alignment in 2026—Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →EP 168: The new standard for ambitious women: What it truly requires to 'have it all'
2w ago00:33:55Tap to summarizeLet’s face it, success alone is no longer enough.More and more ambitious women are realizing they don't just want the business, the money, or the status — they want the health, the love, the freedom, the fulfillment, and the quality of life to match their income.We're diving into what it truly takes to create a life where success is only one piece of the puzzle.In this episode, we explore:- Why success is no longer the end goal- The hidden cost of hyper-independence- What feminine leadership actually looks like- Why healing becomes even more important as you grow- What "having it all" really means and what it takes- How to create success without sacrificing yourself- The qualities of women who hold wealth, love, health, and fulfillment simultaneouslyIf you've ever felt like there has to be more than simply achieving the next goal, this episode is for you.Because you were never meant to choose between ambition and happiness.In this episode, I discuss:00:00 - 05:32 The hidden cost of hyper-independence05:33 - 09:47 The shift from hustle culture to feminine leadership09:48 - 12:49 Why healing becomes non-negotiable at higher levels of success12:48 - 16:51 What "having it all" really means16:52 - 23:13 The qualities of women who hold success, love, health, and freedom simultaneously23:14 - 27:21 How to stop sacrificing yourself for achievement27:22 - 33:25 Building a life that feels on the inside as good as it looks on the outside—Similar episodes: Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy EP 154: Discipline, devotion, soft power and embodied sensuality - how to embody a feminine baddieEP 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis—Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →EP 167: The hidden reason you can't receive more love, money & success
3w ago00:37:55Tap to summarizeAs an ambitious woman who feels stuck, the problem often isn't that you're not doing enough (if anything, chances are, you’re probably overdoing it, lol).In today's episode, we're diving into the hidden reason so many ambitious women struggle to receive more love, money, success, support, and abundance — even after doing all the inner work.We're talking about self-trust, hyper-independence, over-effort in dating & business, and why constantly trying to fix yourself may actually be the thing standing between you and the life you're trying to create.We explore:Why self-trust is more important than confidenceThe real reason why receiving feels unsafe for so many womenHow hyper-independence blocks love, support, and abundanceThe hidden addiction to self-improvement and "fixing" yourselfWhy healing can become another form of perfectionismThe difference between understanding yourself and trusting yourselfHow over-efforting shows up in business, dating, and relationshipsWhy ambitious women often struggle to enjoy the success they've worked so hard to createThe capacity conversation nobody is havingWhy your next level may require less control, not moreHow to become the woman who allows life to meet her halfwayIf you've ever felt exhausted from carrying everything alone, constantly chasing the next breakthrough, or wondering why success still doesn't feel as fulfilling as you expected — this episode is for you.—In this episode, I discuss:00:00 - 05:19 The struggle to receive05:20 - 08:27 Self trust vs confidence11:19 - 13:58 Healing vs. fixing yourself13:59 - 16:26 The purpose of hyper-independence16:27 - 19:32 The importance of expressing yourself19:33 - 22:02 Healing as a journey - not an end goal22:03 - 24:52 The power that comes from trusting yourself24:53 - 27:18 Enjoying life beyond achievement27:19 - 33:02 Capacity to receive & letting go of control33:03 - 37:23 Becoming the woman who receives life—Similar episodes: Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy EP 163: The real reason you keep sabotaging what you say you want – how to stay ‘on track’EP 152: How I am upgrading each aspect of my life this year (+ how you can, too!)—Similar episodes: Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy Ep 157: The Art of Self-Mastery: What it really takes to thrive in life, love, leadership & wealthEP 164: How to be 'that girl' who always gets what she wants - fusing 'IT girl' x 'magnetic queen' energy—I was recently interviewed by my friend Lisa, host of the Real Money Podcast! We dive into all things energetics of money and the inner work it takes to create true wealth and become a magnet to money. Tune in HERE!—Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →EP 166: Rich beyond money - how to become hot, wealthy and regulated
Jun 200:50:19Tap to summarizeOkay okay, time to sit down and talk about one of the biggest misconceptions everrrr when it comes to money and security. Soo many ambitious women spend years & years of their lives building wealth, businesses, careers, and lives that look incredible from the outside — yet internally still feel anxious, restless, overwhelmed, and unable to truly relax, receive and recharge guilt-free.In today's episode, we're exploring the hidden cost of high achievement, why financial success alone doesn't create emotional security like most people assume, the underlying nervous system patterns that are silently driving overachievement, where the abundance conversation has become performative, and the most common subconscious fears that cause women to self-sabotage right before their next level.If you've ever felt exhausted while crushing it, struggled to slow down without guilt, or have ever found yourself constantly chasing the next milestone without feeling truly fulfilled, this conversation is for you.So babe, grab your matcha, get cozy, and let's dive in.—In this episode, I discuss:02:45 - Why financial success alone often fails to create emotional security06:05 - Emotional safety vs. financial success – and why they don’t correlate08:53 - The connection between money & men (hint: masculine energy)12:10 - The illusion of security we gain through achievement (& why it’s empty)18:10 - The role of money when it comes to emotional and mental well-being21:02 - Why I started redefining success beyond numbers25:38 - Rewiring relationships & self-concept aka identity32:02 - The cost of overfunctioning and self-sacrifice39:06 - Manifestation beyond aesthetics & affirmations 49:19 - Creating inner safety in success and abundance—Key Takeaways:Some women are rich in money and broke in their nervous system capacity (I can fix that ;))Achievement can create temporary emotional relief, but it cannot create lasting inner safetyIf your worth is tied to productivity, success will neverrrrrrr feel like enoughMoney amplifies what is already present within youA dysregulated nervous system will sabotage success faster than a lack of strategyManifestation is not about acting as if — it's about becoming the woman who can safely hold what she desiresExpansion often triggers subconscious fears around visibility, relationships, responsibility, and receivingThe goal is not just to become successful — it's to feel safe enough to fully enjoy the life you've created—Similar episodes: Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy Ep 157: The Art of Self-Mastery: What it really takes to thrive in life, love, leadership & wealthEP 164: How to be 'that girl' who always gets what she wants - fusing 'IT girl' x 'magnetic queen' energy—I was recently interviewed by my friend Lisa, host of the Real Money Podcast! We dive into all things energetics of money and the inner work it takes to create true wealth and become a magnet to money. Tune in HERE!—Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →EP 165: Stupidly simple hot girl habits for summer that are low-effort, high-output - and actually work
May 2900:51:16Tap to summarizeLife hack: when you genuinely enjoy your own company and deeply respect who you are, settling stops being an option.You naturally begin to reject anything that falls below your standards — whether that’s your income, career, relationships, health, or overall lifestyle. When your self-respect is strong, you simply won’t tolerate experiences, environments, or people that aren’t aligned with the life you truly want.In today’s episode, we’re diving into the importance of energetic hygiene, the beauty and wellness habits that keep me feeling my best inside and out, the systems I currently use for both maintenance and expansion in my personal life and business, how to balance the two, and so much more.So babe, pour yourself a cacao or matcha, grab your journal, and get cozy — because these hot girl habits are essential if you’re serious about seeing real results.—In this episode, I discuss: 01:25 - A personal update - what life has been looking and feeling like lately04:00 - Why energetic hygiene is super important and how my daily routine looks09:50 - Not settling for anything below your standard & demanding more requires THIS18:35 - Beauty habits that keep me happy, healthy and glowing from the inside out 23:40 - The systems I have in place in both my life & biz for maintenance and expansion42:45 - What embodying my feminine has looked like recently (might be controversial)—Similar Episode: Episode 133: My metabolic age is 14, at 29?! Biohacking, slow-aging + my high-maintenance hacks to save time—My current beauty habits (checklist)Nourish (inner beauty):beef liver, electrolytes, seamoss, collagenclean protein bar in each hand and sports bagSelf-care (outer beauty):scalp oiling w rosemary oil for rootscastor oil and beeswax stick for facefragrance free products onlybeef tallow, coco oilface tapes, no botox lipgloss (clean)Nature:morning and evening sundaily grounding + being presentBody:movement - steps, gym, Pilates Whole foods only, no long ingredient list9 hours of deep sleepNervous system regulation—Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →EP 164: How to be 'that girl' who always gets what she wants - fusing 'IT girl' x 'magnetic queen' energy
May 2600:55:08Tap to summarizeHave you ever noticed your phone is dry AF when you secretly want validation? Like you text your friends/ the guy you like, post on social media, share on stories…only to hear crickets. But the moment you’re unbothered and just out there living your best life…everyone suddenly appears and wants a piece of you. Sounds familiar?That’s because magnetism is not something you chase. It radiates when your life is full. In this fun and empowering episode, we’re diving into what it really means to become the kind of woman who effortlessly attracts everything she desires — without chasing, forcing, obsessing, or burning herself out in the process.We’re diving deep into how to fuse ‘IT girl’ energy with ‘magnetic queen’ energy, how to become her, why detachment is a product of overflow, why we need to let money flow like water, the practice of self-honoring decisions, the real truth about magnetism, and so much more! So bby, pour yourself a coffee or tea, grab your journal, and settle in for an episode filled with reflections, truth bombs, mindset shifts & practical insights to help you embody your most magnetic, unstoppable self.—-Want to go even deeper and work with me in a private setting? Limited spaces are available!Click here to learn more about my one-on-one-mentorships!—-Journal Prompts: Where are you chasing instead of overflowing?Where are you abandoning yourself for validation?What would “that girl” actually no longer tolerate/ entertain?What structures would support the woman you’re becoming?—-In this episode, I discuss: 01:20 - Intro to the episode – how to fuse ‘IT girl’ and ‘magnetic queen energy’03:55 - A quick reality check (get honest with yourself here to see changes!) 11:00 - What ‘IT GIRL’ energy actually is and how you can embody it daily14:55 - The step by step process on how to become HER this summer31:20 - Detachment is a natural result of *this* 35:25 - Why we need to let money flow like water41:10 - What making self-honoring decisions truly means 43:35 - Feminine energy without structure becomes chaos 45:10 - Why you will never see an IT GIRL accept breadcrumbs 50:20 - The real truth about magnetism they don't tell you-----Similar Episode:Episode 132: How to become unbothered by others and obsessed with yourself-----Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →EP 163: The real reason you keep sabotaging what you say you want – how to stay ‘on track’
May 1900:32:11Tap to summarizeIf you’ve ever told yourself, “This time will be different,” only to fall off track just a few days later – whether it be with your new morning routine, wellness rituals, fitness goals, or a new project you want to work on – this episode is for you! It offers an insight into what actually happens in your body before you sabotage.So often, we think inconsistency means we’re lazy, unmotivated, or lacking discipline. But what if the real issue isn’t discipline at all? What if it’s an identity disconnect and a gap you learn to bridge, for good?In today’s episode, we’re diving deep into the hidden patterns behind self-sabotage, why we pull away from the very things we want most, and the internal conflict that keeps us stuck in cycles of starting and stopping. Oh and – we’ll explore powerful identity shifts, healing reframes, and daily practices to help you stay aligned with the version of yourself you’re meant to become and make staying on track easy-breezy.This conversation is an invitation to stop shaming and blaming yourself, and start understanding yourself on a deeper level as well as learn how to rewire your body for safety in expansion – so you can choose better, consistently.So babe, grab your journal, pour yourself a cacao or matcha, and settle in — because this episode is going to spark some deep reflection, self-understanding, healing, and actual transformation if applied.—-In this episode, I discuss: 01:15 - Intro to the episode – the real reason you keep sabotaging your desires05:45 - Why you always keep falling off track and why it's protection08:50 - You don't lack discipline or motivation, you have conflicting parts19:20 - The underlying reason for choosing familiarity over expansion 22:20 - A healing reframe that you can practice daily to create inner coherence25:25 - A practical integration & tangible shifts to implement to keep you in alignment----- Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →EP 162: Spicy opinions I have never publicly shared | Health, wealth, love & the high achiever's curse
May 1201:09:02Tap to summarizeThis week’s episode is an unfiltered hot take packed with tough love, spicy opinions, and perspective shifts that might change the way you see everything. I’m sharing the habits, energetic shifts, and wellness practices that have been transforming my life lately — zero gatekeeping here.We dive into raising your frequency, health and detox hacks, the trauma behind hyper-independence, what really attracts emotionally unavailable men, and why your self-concept may be the thing holding you back. Plus, a healing framework you can implement today.So bby, grab your matcha or cacao, pull out your journal, and get ready for an episode full of reflection, practical homework, and next-level self energy.—-– FINAL CALL –Intrigued by this work and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom.Relationship Calibration— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarized romance you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, I discuss: 01:30 - Intro to the episode – habits, practices and shifts that changed my life06:50 - My current health/ detox protocol that’s taken my health to the next level11:00 - How I’ve been raising my frequency + protecting my energy lately13:50 - Why your hyper-independence might just be a trauma response23:40 - What makes women over-achieve and thus, reject themselves28:10 - The #1 reason you keep attracting emotionally unavailable men31:30 - Money/ income ceilings have nothing to with your mindset34:40 - Perfectionism is just control showing up as excellence39:20 - What the worthiness wound actually is + stems from 42:20 - A healing framework that you can implement right away47:55 - You say you want a high-caliber man but your energy says otherwise50:35 - Why our un-actualized potential should keep us up at night56:15 - In order to create anything, THIS is required57:25 - Things society has normalized that do not sit right with me1:00:25 - My current stance on faith, god and religion overallMy favorite seamoss: Seamoss: https://seamossvibes.com.au/Instagram: https://www.instagram.com/seamossvibes_/ Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →EP 161: Why you keep repeating the same old patterns (even when you 'know better') with Jim Curtis
May 500:51:18Tap to summarizeIf you’re doing the inner work but still repeating the same patterns in relationships, career, or life, this episode is for you. Because awareness alone doesn’t create transformation.In this episode, I’m joined by Jim Curtis, transformational coach, author, and speaker, to explore the subconscious programming that keeps us stuck — and how to create real, lasting change. We dive into why ease can feel unsafe, the link between pain and worthiness, why we recreate chaos, how to work with your subconscious mind, and the identity shifts needed to step into your next level.So grab your cacao or matcha, and bring your journal because there are some powerful reflections to help get you unstuck.—--– FINAL CALL –Intrigued by this work and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It’s time to master money and take quantum leaps in your career.Love + Relationship Calibration— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, we discuss: 03:00 - Jim’s path that led him to hypno-coaching and how it differs from mindset work09:35 - How to work and connect with the subconscious in order to utilize it11:10 - Action steps to take when the urge to create chaos comes up16:20 - How to recognize patterns that stem from our past & let them go 22:25 - Strategies Jim implements in order to enter a more regulated state30:15 - The meaning of possibility in the context of identity work & transformation34:05 - One shift to get unstuck that has been an absolute game-changer for Jim36:40 - How to tap into the identity of your next level self when there is a disconnect 41:30 - The most common pattern people don’t even realize they have42:55 - How Jim was able to create his reality of everything he ever wanted 45:50 - Is mindset work or somatic work better when it comes to healing?46:55 - The biggest lie people believe to be true about transformation 48:20 - Jim’s top tip to Unfuck Your Life that you can implement today—-Connect with Jim: Jim’s Instagram: https://www.instagram.com/jimcurtis1/Jim’s Website: www.jimcurtiscoaching.comJim’s Book: Order the Book of Possibility HereConnect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →EP 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy
May 100:44:58Tap to summarizeThere’s a lot of noise online about what it means to be a powerful woman — “lean back,” surrender, and receive — without addressing the inner foundation that makes that possible. And while softness matters, “soft girl energy” alone just isn’t the full picture.In this solo episode, we explore the deeper layers of feminine magnetism: moving beyond hyper-independence, over-functioning, and always being in charge, into a way of being that feels grounded, powerful, and deeply fulfilling — without sacrificing ambition.We dive into the hidden cost of being the “strong woman,” polarity vs. passivity, why over-pursuing attracts men who don’t lead, performative femininity, and how to embody feminine energy that is truly felt.So pour yourself a cacao or matcha, grab your journal, and tune in if you’re craving more softness, freedom, and alignment while honoring your ambition and power because this episode will meet you exactly where you are.—-– FINAL CALL –Intrigued by this episode and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear.Somatic Healing Work— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom.Love + Relationship Calibration— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, I discuss: 01:10 - Intro to the episode – how to stop exhausting yourself & become magnetic03:30 - A little life update: recap of this past month & why I moved to LA10:50 - Why soft girl energy ONLY is not the answer 14:35 - The hidden cost of being the ‘strong woman’20:05 - The reason why you attract men who don’t lead26:35 - The ‘Feminine Energy’ lie that keeps you unfulfilled34:50 - Feminine magnetism isn’t created through aesthetics38:40 - What 'softening’ actually means —-Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
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