Podcast
Unfuck Your Life by Laura Herde
Hosted by Laura Herde | Master Mindset Coach · EN
This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.
16episodes
Episodes
Newest firstAll episodes
EP 161: Why you keep repeating the same old patterns (even when you 'know better') with Jim Curtis
May 500:51:18Tap to summarizeIf you’re doing the inner work but still repeating the same patterns in relationships, career, or life, this episode is for you. Because awareness alone doesn’t create transformation.In this episode, I’m joined by Jim Curtis, transformational coach, author, and speaker, to explore the subconscious programming that keeps us stuck — and how to create real, lasting change. We dive into why ease can feel unsafe, the link between pain and worthiness, why we recreate chaos, how to work with your subconscious mind, and the identity shifts needed to step into your next level.So grab your cacao or matcha, and bring your journal because there are some powerful reflections to help get you unstuck.—--– FINAL CALL –Intrigued by this work and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It’s time to master money and take quantum leaps in your career.Love + Relationship Calibration— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, we discuss: 03:00 - Jim’s path that led him to hypno-coaching and how it differs from mindset work09:35 - How to work and connect with the subconscious in order to utilize it11:10 - Action steps to take when the urge to create chaos comes up16:20 - How to recognize patterns that stem from our past & let them go 22:25 - Strategies Jim implements in order to enter a more regulated state30:15 - The meaning of possibility in the context of identity work & transformation34:05 - One shift to get unstuck that has been an absolute game-changer for Jim36:40 - How to tap into the identity of your next level self when there is a disconnect 41:30 - The most common pattern people don’t even realize they have42:55 - How Jim was able to create his reality of everything he ever wanted 45:50 - Is mindset work or somatic work better when it comes to healing?46:55 - The biggest lie people believe to be true about transformation 48:20 - Jim’s top tip to Unfuck Your Life that you can implement today—-Connect with Jim: Jim’s Instagram: https://www.instagram.com/jimcurtis1/Jim’s Website: www.jimcurtiscoaching.comJim’s Book: Order the Book of Possibility HereConnect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →EP 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy
May 100:44:58Tap to summarizeThere’s a lot of noise online about what it means to be a powerful woman — “lean back,” surrender, and receive — without addressing the inner foundation that makes that possible. And while softness matters, “soft girl energy” alone just isn’t the full picture.In this solo episode, we explore the deeper layers of feminine magnetism: moving beyond hyper-independence, over-functioning, and always being in charge, into a way of being that feels grounded, powerful, and deeply fulfilling — without sacrificing ambition.We dive into the hidden cost of being the “strong woman,” polarity vs. passivity, why over-pursuing attracts men who don’t lead, performative femininity, and how to embody feminine energy that is truly felt.So pour yourself a cacao or matcha, grab your journal, and tune in if you’re craving more softness, freedom, and alignment while honoring your ambition and power because this episode will meet you exactly where you are.—-– FINAL CALL –Intrigued by this episode and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear.Somatic Healing Work— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom.Love + Relationship Calibration— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, I discuss: 01:10 - Intro to the episode – how to stop exhausting yourself & become magnetic03:30 - A little life update: recap of this past month & why I moved to LA10:50 - Why soft girl energy ONLY is not the answer 14:35 - The hidden cost of being the ‘strong woman’20:05 - The reason why you attract men who don’t lead26:35 - The ‘Feminine Energy’ lie that keeps you unfulfilled34:50 - Feminine magnetism isn’t created through aesthetics38:40 - What 'softening’ actually means —-Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →EP 159: The hidden payoff behind staying stuck - and why you keep sabotaging what you truly want
Apr 2800:33:13Tap to summarizeBby, let’s explore something most people won’t openly admit: there is a hidden payoff in staying stuck.Sure, you think and say you want more — more success, more love, more ease. But beneath that, there may be a part of you that secretly benefits from you not moving forward and rather playing small.Ever wondered why so many high-achieving women often struggle to receive the very things they say they desire? It’s not a fear of failure — it’s a fear of success, fear of their own potential, of things being too good to be true’.That's why in this solo episode, we dive into why ease can feel unfamiliar (and even unsafe to your system), the subconscious connection between pain and worthiness, and the patterns that keep us recreating chaos. We also explore the identity shifts required to step into your next level self — and so much more.So babe, grab your cacao or matcha, open your journal, and settle in. These reflections are designed to help you rebuild self-trust and gently guide you if you’re feeling stuck.—---**LAST CALL**Intrigued by this episode and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It’s time to master money and take quantum leaps in your career.Love + Relationship Calibration— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, I discuss: 01:05 - Intro to the episode – the hidden payoff behind staying stuck08:15 - What happens subconsciously when success feels heavy + how to shift this12:10 - The subconscious link between pain and worthiness & why ease feels unsafe20:45 - The identity shifts needed to embody your next level self this year24:00 - A reframing exercise to allow you to trust yourself fully again27:05 - Affirmations & practices to guide you through moments of feeling stuck-----Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →EP 158: The power of belief, consistency & passion – becoming a full-time creator with Saxon Kent
Apr 2300:53:18Tap to summarizeMost people are drawn to the aesthetic life — but few are willing to become the person who can sustain it.In this episode, I sit down with Saxon Kent, a Byron-based creative who turned his eye for beauty, nature, and editing into a full-time income — building a life aligned with purpose and freedom.We go beyond camera skills and brand deals, diving into identity, environment, and knowing your worth in both business and life. If you’ve ever felt called to create something of your own, craved more freedom, or questioned your value, this conversation will resonate deeply.So babe, grab your journal, make a cacao or matcha, and settle in — this is your invitation to reflect on where you are and who you’re becoming as you pursue your wildest dreams.—-Intrigued by this episode and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That’s when old patterns dissolve, and your standards for yourself and others naturally rise.Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It’s time to master money and take quantum leaps in your career.Love + Relationship Calibration— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —-In this episode, we discuss: 03:10 - Saxon's journey into becoming a full-time creator & creative07:30 - The moment when Sax turned his hobby into his passion10:40 - Why consistency is key, especially during times you lack results12:30 - The identity shift needed in order to be successful at anything15:00 - Common mistakes new creators make and how to avoid them25:50 - Why it’s 'safer' to build an uncertain yet fulfilling life that doesn’t make sense29:50 - The risk of half-committing aka half-assing and not going all in31:45 - When it’s time to monetize your hobby & the importance of boundaries37:15 - The relationship between ambition and consistency and why both matter46:00 - The inspiration behind Saxon’s prints & the meaning behind each purchase49:15 - Saxon’s top tip to Unfuck Your Life that you can implement today—-Connect with Saxon: Saxon’s Instagram: https://www.instagram.com/saxonkent/Saxon’s Website: https://saxonkent.com.au/ Saxon’s Shop: https://saxonkent.com.au/collections/prints-1 Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →EP 157: The Art of Self-Mastery: What it really takes to thrive in life, love, leadership & wealth
Apr 700:47:16Tap to summarizeHere's a powerful truth: there is a realll reason why ancient civilizations carved “Know Thyself” into temple walls. Not “achieve more”Not “manifest faster”Not “find your soulmate”But ‘know yourself’ – because *everything* begins with exactly that. If you don’t truly know who you are beneath people-pleasing, perfectionism, and the masks you wear, it’s easy to live on autopilot—following others and building a life that doesn’t feel like your own.In this episode, we explore the deep, sometimes uncomfortable inner work that brings you back to yourself—covering trauma, nervous system patterns, unconscious beliefs, masculine and feminine balance, and self-awareness that goes far beyond journaling.This is your invitation to slow down, tune in, and reconnect with YOU. Grab your journal, pour yourself a cacao or matcha, and settle in — this episode is designed to be followed as a blueprint for thriving in every single area of your life. —--Intrigued by this episode and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Lemme break the curriculum down for you:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful.Love + Relationship Calibration— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarized romance you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! —---Journal Prompts: What did love symbolize in my childhood?What did success symbolize in my family?What did rest symbolize?What did men symbolize?Feminine:What do I feel?What do I desire?What would feel nourishing?Masculine:What is today’s mission?What boundary needs reinforcement?What one action moves me forward?—--In this episode, I discuss: 02:00 - Intro to the episode - the blueprint to thriving in your life, career and $$$14:40 - The hidden code that’s running your life behind the scenes at all times21:35 - Separating from old patterns requires this one key element26:25 - What healing work actually looks like 30:10 - Mindset hack — update your ‘script’ and change your whole reality33:05 - The #1 tool for ultimate inner polarity integration that people rarely consider38:45 - Playing with your potential aka how you unlock your true power Similar Episodes: EP 055 - Finding your sweet spot between embodying your masculine & feminine energyEP 111 - The power of reclaiming your feminine energy in your daily life, career and romance—---Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →EP 156: Why the father wound makes A-level women chase men & money — and how to become magnetic
Mar 3100:52:20Tap to summarizeYou’re not “too much.” You’re not “too ambitious.” And you’re definitely not unlucky in love.But if you keep finding yourself over-giving, overworking, and attracting emotionally unavailable men… there’s a deeper pattern at play.In this episode, we’re unpacking the father wound — and how it silently shapes the way high-achieving women relate to masculine energy, aka men and money.Because this isn’t just about dating the wrong guy. It’s about why receiving feels unsafe. Why you default to proving, chasing, and perfecting & why no level of success ever quite feels like enough.Inside, I break down:Why the father wound wires you for anxious attachment and attraction to unavailable menHow it drives over performance in business (and blocks true wealth)The hidden link between emotional unavailability and your “type”Why “queen energy” isn’t a vibe — it’s a result of inner safety and wholenessAnd how to shift from chasing to magnetismThis episode will call you forward and show you what’s actually been running the show behind the scenes.So pour your matcha, open your journal, and get ready babe — because this is where you stop earning love, money, and validation… and start receiving it.Intrigued by this episode and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:Identity & Mindset Recalibration— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. No more rushing around, stressing, overthinking, or chasing out of fear.Somatic Healing Work— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom.Love + Relationship Calibration— Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarised romance you desire and deserve.And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN? CLAIM YOUR SPOT IN MY BRAND NEW, INTIMATE MASTERMIND EXPERIENCE HERE! —-In this episode, I discuss: 00:55 - Intro to the episode - how to become magnetic by healing your father wound04:20 - The reason why top tier women chase masculine energy (men & money)10:30 - The connection between your anxious attachment & chasing energy13:45 - Why perfectionism is the silent driver of your life + how this plays out25:50 - What *Queen energy* looks like in action + why it requires inner wholeness 35:25 - Fun fact - chasing men and money is a result of the exact same pattern39:12 - Practices to begin healing those old patterns 46:10 - A quick little life update + what’s next for me—Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you. If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
Transcribe →