Three months since my last solo episode and I’m back.

In this one I share a personal update, what I’ve been noticing with founders lately, and something I’ve been building quietly behind the scenes that I’m excited to finally talk about.

We dive into the difference between healing and capacity, two things most people confuse.

Healing clears the past.

Capacity determines how much you can hold moving forward.

I also share why many founders burn out, what AI might be doing to our creativity and intuition, and why emotional fitness may be the most important skill a leader can develop.

At the end of the episode I introduce something new I'm launching: The Emotional Fitness Club.

In this episode

🧠 Healing vs capacity and why both matter

🔥 The real reason founders burn out

📱 What AI might be doing to creativity and intuition

💪 What emotional fitness actually means

🚀 What I’ve been building behind the scenes for founders

🎙️ Mentioned in this episode

Emotional Fitness Club — The Emotional Fitness Club is temporarily closed. If you’re interested or have questions, you can email me directly at lance@lancewessihos.com.

Resources

Free 5-Minute Power Reset Breathwork

https://lance-essihos-2.kit.com/8ad61

Mastering Adversity (Book)

https://www.amazon.sg/Mastering-Adversity-Unlock-Warrior-Within/dp/B0BFV6D54N

Stay Connected

Instagram

https://www.instagram.com/lance.essihos

https://www.linkedin.com/in/lance-w-essihos

University of Adversity Podcast

https://feeds.captivate.fm/universityofadversity

lance@lancewessihos.com