Tue Jul 19 2022

Cristi Bartlett, Director of Strength and Conditioning at NC State University and former competitive powerlifter, is back—and this time, she’s doing things a little differently. In Episode 174 of the RAW Powerlifting & Bodybuilding Podcast, Cristi shares her unconventional but effective path to getting lean—yes, including chicken wings, tequila, and smart training recovery. She also breaks down recovery techniques you’ve never heard before (hint: your office desk can help), plus thoughts on shifting from performance goals to physique-focused transformation. 🔥 Expect plenty of insights, laughs, and gold nuggets from one of the most respected minds in collegiate strength and conditioning. 🔗 Listen now at www.ironcompany.com