Tue Apr 26 2022

In Episode 165, we dive deep into the lift that stands at the foundation of strength—the deadlift. Sparked by Jim Steel’s latest article, “Deadlifts For Life,” this episode explores why the deadlift is one of the core four lifts, its value in functional strength, mobility, and injury prevention, and how it can extend your training longevity. We also tackle technique tips, training variations, tools, and bust common myths surrounding this essential movement. If you care about strength, aging strong, and lifting for life—this one’s for you. https://www.ironcompany.com/strength-training-equipment