John Roy on Powerlifting Discipline, Basement Gyms, and Real‑World Consistency

U.S. Army Veteran and competitive powerlifter John Roy joins the RAW Podcast to unpack how discipline, focused programming, and smart home‑gym setup drive lasting results while balancing family and career. We discuss weekly training structure for squat/bench/deadlift, simple recovery habits that fit a busy schedule, and the essential equipment and flooring that make a basement gym efficient and safe. John also shares mindset frameworks for staying consistent when life is crowded and motivation dips. If you’re building strength without perfect conditions, this conversation shows the path forward—practical, sustainable, and rooted in the fundamentals. Full episode page and resources: https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep168