Ed Coan & Ray Williams: Elite Powerlifting Lessons with Marty Gallagher

Powerlifting icons Ed Coan and Ray Williams join Marty Gallagher to break down meet strategy, attempt selection, and the technical details that drive world‑class squats, benches, and deadlifts. They share how to structure training cycles, avoid overreaching, and build confidence on the platform—plus practical advice for outfitting a serious strength setup at home or in a commercial gym. For more resources and every RAW episode, visit the full episode page and archive below. https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep171