In Episode 172, we explore the delicate balance between overtraining and undertraining in powerlifting, bodybuilding, and overall resistance training. Discover practical tactics to avoid burnout, prevent stagnation, and supercharge your results. We also highlight how proper nutrition can be a game-changer for fueling intense workouts and expediting recovery. Don’t miss these tips on dialing in your training volume, frequency, and dietary approach for peak performance. https://www.ironcompany.com