Get ready for a powerful episode packed with science-backed nutrition advice, fat loss strategies, and gym-tested wisdom from Rich Salke—renowned bodybuilder, university lecturer, and trainer for the U.S. Secret Service. We dive deep into real-world dieting, sustainable fitness tactics, and debunk popular health myths. Plus, enjoy our signature RAW-style off-topic banter and gym-floor insights. 🔗 Stream this episode + more at https://www.ironcompany.com