READ: GENESIS 2:1-3; 1 KINGS 19:1-9; MATTHEW 11:28-30

I couldn’t sleep. My irritating cough kept me awake in the middle of the night. “Don’t go into work if you’re feeling poorly,” my parents advised. But I ignored them, afraid of letting anyone down. I must be resilient and keep going, I thought. I can’t give in and miss a day of work.

So I soldiered on until my exhaustion eventually caught up with me. The illness didn’t go away, and refusing to rest made it substantially worse. I ended up spending a week (during my vacation) in bed. I hadn’t listened to my body or to good advice, and so I was forced to stop everything. As I lay in bed, feeling sorry for myself, I had no one to blame but myself. I recalled how, when my friends or family were ill, I would rush around buying throat lozenges, fruit, or whatever I thought might help them—but then I neglected my own body. I realized how easy it is to nurture and help other people but forget ourselves.

In the Bible, God teaches us that it’s important to rest and recharge. Resting doesn’t mean you’re lazy. It might look like relaxing, enjoying a hobby, or doing something that allows your mind to rest. It could also mean making sure you’re getting enough sleep or listening to your body when you’ve overexerted—or when you’re feeling poorly and just need to take a break.

Whenever we start to feel overwhelmed, we can listen to God. He cares for us more than we know, and He wants to give us rest. Even when we overdo it and wind up exhausted, God has so much compassion on us, and He is ready to help us.

If you, like me, find it easier to care for other people than for yourself, remember that taking care of our bodies is necessary if we want to keep helping others. When you’re feeling poorly, you can rest and give yourself a dose of tender loving care in the same way you would a close friend or relative (Matthew 22:36-40). You don’t have to keep pushing yourself—you can rely on Jesus, the one who has already done everything that was needed to save us through dying and rising again, the one who gives us true rest. • Cindy Lee

• Do you sometimes throw yourself into things and then forget to take time out to rest? Have you ever found it difficult to give yourself permission to take a break? Why do you think that is?

• Sleep is an important part of our physical and emotional health. Sometimes we need help in order to give our bodies the sleep we need, and that’s okay. If you’re having difficulty sleeping, who is a trusted adult you can talk to, such as a parent, counselor, or doctor?

In vain you rise early and stay up late, toiling for food to eat—for he grants sleep to those he loves. Psalm 127:2 (NIV)