Jet lag doesn't have to ruin your trip. On this episode of Unpacked, host Aislyn Greene shares her game-changing experience using a jet lag protocol originally developed for Navy SEALs—and digs into the fascinating science of why it works. She speaks with Dr. Jamie Zeitzer, one of Stanford's leading circadian rhythm researchers, and Andrew Herr, the founder of Flykitt, who transformed military sleep science into a practical travel solution.

In this episode, you'll learn

What's really happening in your body when you cross time zones
Why light exposure is exponentially more powerful than you think
How psychology and expectation affect your jet lag experience
The surprising role of inflammation in post-flight fatigue

Episode chapters 00:00:00 The Unofficial Travel Tax

00:01:45 Inside Your Circadian Clock

00:05:30 Light, Food, and Melatonin

00:09:00 How Flykitt Was Born

00:11:30 The Protocol, Step by Step

Meet this week's guests

Dr. Jamie Zeitzer, Co-Director of the Stanford Center for Sleep and Circadian Rhythms
Andrew Herr, Founder of Flykitt

Resources

Read Aislyn's full Fly Kit review and experience
Try Flykitt yourself: Afar listeners get 10% off with promo code AFAR10

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The Military Secret That Could End Your Jet Lag Suffering