Podcast
Unreasonably Grateful
Hosted by Terces Engelhart · EN
We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life.
Music by MaMuse
Photography by Susan LeStrange
Graphics and design by Jon Marro
engelhart.substack.com
engelhart.substack.com
11episodes
Episodes
Newest firstAll episodes
The Web of Life
3d ago00:09:19Tap to summarizeWatching a tribute video the family put together for my husband’s 70th birthday brought to light just how intricate the connection among all of us is. There is no denying it when you look back on your life and see just how the pieces have come together. Let’s look at it now.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
Transcribe →
Silence Magnifies
1w ago00:10:01Tap to summarizeSitting in silence may be challenging. I don’t know about you, but when I first sit quietly, it takes a while before the chatter stops. I don’t always even know what the chatter is saying; it is simply there. Take a deep breath, move your head from side to side and let your shoulders drop, take another breath and listen in.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
Transcribe →
Be patient with yourself.
2w ago00:08:02Tap to summarizeHave you ever felt like you wanted to rush things along? Or perhaps that you should be further along yourself? I know I have. It takes something to let go and trust that things and you are right where they need to be. Listen as we explore plans beyond our own making.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
Transcribe →
The Ultimate Lesson; Humility
3w ago00:08:23Tap to summarizeI suspect being humble is not all that popular in today’s culture. Perhaps it has become confused with being weak. I suggest it is the opposite, perhaps one of the characteristics of real strength. I remember watching both my father and my mother as they moved closer and closer to death, and now I see it in your sister as she navigates all the changes and uncertainties of chemotherapy, and it seems to me that humility is one of the most important and vital lessons for us all. Listen in as I suggest we prepare in advance.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
Transcribe →
Laughter May Be The Best Medicine
May 2400:08:09Tap to summarizeWhile laughter has been studied and found to be beneficial in so many ways, perhaps it wasn’t until my sister and I were crying that we were laughing so hard that the reality of its healing powers really kicked in. If you find yourself struggling to make sense of what's happening and there don’t seem to be any answers, sometimes just stepping back a bit may help you see the humor in the situation and ease the pain. Listen is as I share what softened a challenging time for my sister and I.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
Transcribe →
Waiting Purifies
May 1700:08:19Tap to summarizeHave you ever noticed that when you are waiting, things often get clearer? Have you ever had a change of heart while waiting for something to take place? Consider that something powerful happens when we wait. Listen in. Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
Transcribe →
FACING A STORM
May 1000:09:16Tap to summarizeI‘m pretty sure we all know in life there will be storms. Most of us have heard some version of that many times, the question we are exploring this week is just how do you face a storm. I heard something recently that had me get curious, did you know that cows run in the opposite direction of a storm and yet Buffalo run directly into the storm. If you think about it the cows are going to experience MORE of the storm while the Buffalo will have less storm to experience. How about you? Let's look at this together.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. t Get full access to Terces’s Substack at engelhart.substack.com/subscribe
Transcribe →
Life Comes In Waves
May 300:10:59Tap to summarizeFor several years in my forties, I swam in the ocean each morning. The water was cold when we dove into the Bay and often times it would take a while before my strokes would find the rhythm of the waves in order that I wouldn’t swallow too much water whenever I turned my thermal cap covered head to take a breath as I watched the city lights in the dawn of early morning.This past week has been full. We went to our daughter's and son's gathering in Texas, where over 1000 people gathered for Confluence, and yesterday I sat with my sister through her 4-plus hour appointment for her first chemotherapy infusion.Listen in as we explore just how our job is to ride the waves of life.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
Transcribe →
What Would You Do?
Apr 2600:09:10Tap to summarizeAs I walk beside my sister, making her choices about treatment, she asked me the other day what I would do if it were me. It is never really easy to put yourself in someone else’s situation; there are so many variables. However, I did share this with her, I would surround myself with love. Listen in for what that might mean to you.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
Transcribe →
Cancer
Apr 1900:10:27Tap to summarizeNo one wants cancer. Having spent several days over the past week going with my sister to her specialist while she gathers all the information to make the best decision about treatment has been heartwarming. I have to admit that it feels like choosing among all the bad options. However, I keep looking for a way to reframe it, rather than from a strictly medical perspective, so I invite you to listen in as we navigate these waters together.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
Transcribe →