Podcast
Unreasonably Grateful
Hosted by Terces Engelhart · EN
We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life.
Music by MaMuse
Photography by Susan LeStrange
Graphics and design by Jon Marro
engelhart.substack.com
engelhart.substack.com
14episodes
Episodes
Newest firstAll episodes
There Is Work To Do
5d ago00:07:33Tap to summarizeI don’t know about you, but working to be perfect feels like a trap. Even expecting myself or others to be without faults is upsetting. It also isn’t realistic. What if seeing faults in ourselves or others is simply an invitation to want better for them and for us? Listen in as we explore this more. Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
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Bring Extraordinary Love
2w ago00:08:34Tap to summarizeI don’t know about you, but this occurs to me as a high calling, and yet, it is so doable, or be able. I have said before that there really aren’t any kudos in loving where it is easy to love; it’s when we are stretched that loving is the most powerful. Then again, let’s not judge, let’s just love, openly, everywhere, freely, and often.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
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Suffering and Love
3w ago00:10:20Tap to summarizeI’m pretty sure most of us want to avoid suffering, and yet, we also want to love and be loved. My question is: Does suffering go hand in hand with love? Listen in as we explore it togetherThank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
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The Web of Life
4w ago00:09:19Tap to summarizeWatching a tribute video the family put together for my husband’s 70th birthday brought to light just how intricate the connection among all of us is. There is no denying it when you look back on your life and see just how the pieces have come together. Let’s look at it now.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
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Silence Magnifies
Jun 1400:10:01Tap to summarizeSitting in silence may be challenging. I don’t know about you, but when I first sit quietly, it takes a while before the chatter stops. I don’t always even know what the chatter is saying; it is simply there. Take a deep breath, move your head from side to side and let your shoulders drop, take another breath and listen in.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
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Be patient with yourself.
Jun 700:08:02Tap to summarizeHave you ever felt like you wanted to rush things along? Or perhaps that you should be further along yourself? I know I have. It takes something to let go and trust that things and you are right where they need to be. Listen as we explore plans beyond our own making.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
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The Ultimate Lesson; Humility
May 3100:08:23Tap to summarizeI suspect being humble is not all that popular in today’s culture. Perhaps it has become confused with being weak. I suggest it is the opposite, perhaps one of the characteristics of real strength. I remember watching both my father and my mother as they moved closer and closer to death, and now I see it in your sister as she navigates all the changes and uncertainties of chemotherapy, and it seems to me that humility is one of the most important and vital lessons for us all. Listen in as I suggest we prepare in advance.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
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Laughter May Be The Best Medicine
May 2400:08:09Tap to summarizeWhile laughter has been studied and found to be beneficial in so many ways, perhaps it wasn’t until my sister and I were crying that we were laughing so hard that the reality of its healing powers really kicked in. If you find yourself struggling to make sense of what's happening and there don’t seem to be any answers, sometimes just stepping back a bit may help you see the humor in the situation and ease the pain. Listen is as I share what softened a challenging time for my sister and I.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
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Waiting Purifies
May 1700:08:19Tap to summarizeHave you ever noticed that when you are waiting, things often get clearer? Have you ever had a change of heart while waiting for something to take place? Consider that something powerful happens when we wait. Listen in. Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
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FACING A STORM
May 1000:09:16Tap to summarizeI‘m pretty sure we all know in life there will be storms. Most of us have heard some version of that many times, the question we are exploring this week is just how do you face a storm. I heard something recently that had me get curious, did you know that cows run in the opposite direction of a storm and yet Buffalo run directly into the storm. If you think about it the cows are going to experience MORE of the storm while the Buffalo will have less storm to experience. How about you? Let's look at this together.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. t Get full access to Terces’s Substack at engelhart.substack.com/subscribe
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