Podcast
Unshakeable People
Hosted by Katie Kaspari · EN
The world is shaking, changing with a power that makes the most basic things uncertain. Every day something valuable far beyond money and stuff gets taken away from us — it takes away our BALANCE. Your host, Katie Kaspari, has what it takes to restore it and seed the very core of long-term human success and happiness. As a seasoned marketer with over 20 years of experience as a CMO in the energy sector, and the founder and CEO of a successful coaching practice in the heart of London, she knows exactly what it takes to be UNSHAKEABLE and have it all – career, relationships, and happiness!
17episodes
Episodes
Newest firstAll episodes
Why Setting Boundaries Feels so Hard and How to Stop Feeling Guilty #mindset #relationship #emotions
May 19, 202500:37:14Tap to summarizeWhy does setting boundaries—something so essential for self-respect and peace—feel like betrayal? Why do we freeze, over-explain, or give in, even when we know we’re abandoning ourselves?In this emotionally honest and thought-provoking monologue, I unpack the hidden psychological roots behind our fear of boundaries. From childhood conditioning to nervous system survival patterns, we’ll explore why saying “no” feels unsafe—and what to do about it.This isn’t just another self-help talk. It’s a wake-up call to finally stop betraying yourself in the name of being “nice.”Watch this if you’re tired of people-pleasing, burnout, or silently screaming behind a smile. It’s time to come home to your truth.💥 Join my Unshakeable People Club – where emotional freedom meets real community:www.katiekaspari.com/joinHigh Fly with Me. ♥️.🎧 Listen to the Podcast:• Spotify: open.spotify.com/show/7x1YbSnfJACCePUPdgH5zR• Apple Podcasts: podcasts.apple.com/gb/podcast/unshakeable-people/id1710448942🤝 Join Me in the Unshakeable People Club:Let’s connect in a community of like-minded individuals striving for growth and resilience.Learn more and join me at katiekaspari.com💡 A Little About Me:Hi, I’m Katie Kaspari 👋✔️ Certified psychologist and mindset coach✔️ Founder of Kaspari Life Academy✔️ 20+ years of experience in marketing, leadership, and personal developmentMy mission: Helping you unlock your inner strength, build unshakeable confidence, and live authentically.🚀 Explore My Programs:Ready to level up? Check out my programs packed with tools to sharpen:• Critical Thinking• Creativity• Leadership• Emotional IntelligenceStart here: katiekaspari.com/challenges📱 Let’s Stay Connected:• Website: katiekaspari.com • Blog: katiekaspari.com/blog • Contact Me: katiekaspari.com/contact📣 Subscribe and Join Me Weekly:✨ Subscribe to my YouTube channel 🚀 at youtube.com/@KatieKaspari and become part of a community that inspires growth and resilience!👍 Hit the like button if this episode resonated with you.📤 Share it with someone who could use a little extra motivation today.🔔 Tap the bell icon to stay updated on new episodes every week!Let’s grow together 🌱, one breakthrough at a time 🌟.💖 Thank you for becoming part of my journey!I promise to do everything I can to support you and not let you down.Stay safe, dream big, and remember: everything will be alright as long as people remain PEOPLE.With all my love and respect,Katie ❤️#KatieKaspari #UnshakeablePeopleClub #LiveLikeKaspari #ThoughtsAloud#EmotionalIntelligence #InnerFreedom #PersonalGrowth #HumanFirstboundary setting psychology, how to say no without guilt, nervous system trauma, people pleasing recovery, emotional boundaries, Katie Kaspari, self-trust, how to set healthy boundaries, trauma-informed boundaries, personal growth mindset, Kaspari Life Academy, emotional healing journey, #UnshakeablePeopleClub
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4 Books That Exposed My Life’s Biggest Lies #personalgrowth #books #reading
May 19, 202500:34:43Tap to summarize4 Books That Exposed My Life’s Biggest Lies #personalgrowth #books #reading https://youtu.be/re22KkR1BgcWhat if everything you thought about fixing your life was wrong?Hear from Katie Kaspari, who spent years as a CMO, then a psychologist and Mindset Coach, on the four books that genuinely transformed her understanding of personal growth. She shares insights from decades of studying human behavior.In this video, you'll discover:- Why your body's 'freaking out' isn't a sign you're broken, but a normal response to your environment.- How reconnecting with your intuitive, 'wild' self is crucial for creativity and authenticity.- The true reason behind creative blocks and procrastination (it's not laziness!).- How to find meaning and purpose, even when dealing with suffering or difficult circumstances.Katie breaks down why most self-help doesn't stick and reveals how these books address the root causes of feeling stuck, helping you move from understanding to authentic creation and finding meaning.Learn what it really takes to stop believing the lies you've been told about yourself and step into who you've always been.🎧 Listen to the Podcast:• Spotify: open.spotify.com/show/7x1YbSnfJACCePUPdgH5zR• Apple Podcasts: podcasts.apple.com/gb/podcast/unshakeable-people/id1710448942🤝 Join Me in the Unshakeable People Club:Let’s connect in a community of like-minded individuals striving for growth and resilience.Learn more and join me at katiekaspari.com💡 A Little About Me:Hi, I’m Katie Kaspari 👋✔️ Certified psychologist and mindset coach✔️ Founder of Kaspari Life Academy✔️ 20+ years of experience in marketing, leadership, and personal developmentMy mission: Helping you unlock your inner strength, build unshakeable confidence, and live authentically.🚀 Explore My Programs:Ready to level up? Check out my programs packed with tools to sharpen:• Critical Thinking• Creativity• Leadership• Emotional IntelligenceStart here: katiekaspari.com/challenges📱 Let’s Stay Connected:• Website: katiekaspari.com • Blog: katiekaspari.com/blog • Contact Me: katiekaspari.com/contact📣 Subscribe and Join Me Weekly:✨ Subscribe to my YouTube channel 🚀 at youtube.com/@KatieKaspari and become part of a community that inspires growth and resilience!👍 Hit the like button if this episode resonated with you.📤 Share it with someone who could use a little extra motivation today.🔔 Tap the bell icon to stay updated on new episodes every week!Let’s grow together 🌱, one breakthrough at a time 🌟.💖 Thank you for becoming part of my journey!I promise to do everything I can to support you and not let you down.Stay safe, dream big, and remember: everything will be alright as long as people remain PEOPLE.With all my love and respect,Katie ❤️
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You Are Not Who You Think You Are - The Identity Lie You Built #personalgrowth #mindset #podcast
May 12, 202500:29:40Tap to summarizeYou are not your career. Not your past. Not even your name.This monologue dives into the brutal, beautiful truth behind identity—and the stories we tell ourselves to survive.Most people live out a script written by fear, family, or survival.But what happens when that version of you starts to crack?In this video, I expose the quiet collapse of the false self we cling to—and offer something deeper: a call to remember who you were before the world told you who to be.No performance. No perfection. Just honesty.Because freedom begins the moment you stop mistaking your mask for your face.💬 COMMENT below: What part of your identity no longer feels true?Subscribe + Join my Unshakeable People Club for more raw, soul-shifting content:👉 www.katiekaspari.com/joinHigh Fly with Me. ♥️.#KatieKaspari #UnshakeablePeopleClub #LiveLikeKaspari
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Why You are having Trust Issues and How to Deal with It #relationships #podcast #mindset
May 12, 202500:31:28Tap to summarizeYou trusted someone. Maybe you even loved them more than you thought possible. You opened the doors wide—let them into your world, your mind, your soul. And then? They left. Or they changed. Or they betrayed you in a way you didn’t see coming. And now? Now you don’t just doubt them. You doubt *everyone*.If that’s where you are, let’s be clear—you’re not alone. Trust isn’t some natural default mode we’re born with. It’s built. And more often than not, it’s shattered long before it’s fully formed. I’m Katie Kaspari, and this is the Unshakeable People Podcast—where we strip away the fluff, ditch the filters, and talk about what it *actually* means to be human in a world that keeps demanding perfection. Today, we’re talking about trust. And no, not the watered-down, pop-psychology version you’ll find on a bumper sticker. We’re talking about real, gritty, scar-tissue kind of trust. And how we lose it. How we rebuild it. And how so many of us carry a dangerous belief that there’s only one soulmate out there—and if we blew it, love is basically over.So yeah, we’re going deep.00:00 - The Pain of Betrayal01:47 - Understanding Trust and Heartbreak03:22 - The Impact of Trauma on Trust06:09 - Redefining Love and Relationships07:46 - Rebuilding Trust09:29 - Steps to Rebuild Trust22:55 - The Journey of Healing31:01 - A New Beginning🎧 Listen to the Podcast:• Spotify: open.spotify.com/show/7x1YbSnfJACCePUPdgH5zR• Apple Podcasts: podcasts.apple.com/gb/podcast/unshakeable-people/id1710448942🤝 Join Me in the Unshakeable People Club:Let’s connect in a community of like-minded individuals striving for growth and resilience.Learn more and join me at katiekaspari.com💡 A Little About Me:Hi, I’m Katie Kaspari 👋✔️ Certified psychologist and mindset coach✔️ Founder of Kaspari Life Academy✔️ 20+ years of experience in marketing, leadership, and personal developmentMy mission: Helping you unlock your inner strength, build unshakeable confidence, and live authentically.🚀 Explore My Programs:Ready to level up? Check out my programs packed with tools to sharpen:• Critical Thinking• Creativity• Leadership• Emotional IntelligenceStart here: katiekaspari.com/challenges📱 Let’s Stay Connected:• Website: katiekaspari.com • Blog: katiekaspari.com/blog • Contact Me: katiekaspari.com/contact📣 Subscribe and Join Me Weekly:✨ Subscribe to my YouTube channel 🚀 at youtube.com/@KatieKaspari and become part of a community that inspires growth and resilience!👍 Hit the like button if this episode resonated with you.📤 Share it with someone who could use a little extra motivation today.🔔 Tap the bell icon to stay updated on new episodes every week!Let’s grow together 🌱, one breakthrough at a time 🌟.💖 Thank you for becoming part of my journey!I promise to do everything I can to support you and not let you down.Stay safe, dream big, and remember: everything will be alright as long as people remain PEOPLE.With all my love and respect,Katie ❤️
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How A White House Star Ended Up Broke
Apr 22, 202500:41:13Tap to summarizeEver wonder how quickly life can change? This video explores Joseph Williams' journey from White House correspondent to a $10-an-hour retail job and the lessons he learned along the way.We're covering:- Williams' impressive career and sudden downfall- The emotional and financial struggles of working poverty- How experiencing financial insecurity changed his perspective- The unexpected connections Williams made with his retail coworkers- The importance of empathy and redefining successI'm Katie, and on this channel, I help you enhance your life through evidence-based personal development insights. What can we learn from Williams' story about resilience and finding value in unexpected places?
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Science of Happiness and why you may feel Unhappy and Stuck. #hlivehappily #videopodcast #motivation
Dec 16, 202400:57:45Tap to summarizeI woke up one morning feeling utterly defeated. The weight of unhappiness pressed heavily on my chest. But then a thought flickered: What if happiness isn't something we find, but something we create? That simple question led me down a rabbit hole of neuroscience, psychology, and personal experimentation. I discovered a world where happiness isn't just a feeling, but a skill - one that's been manipulated by forces we can't see. In this video, I'm pulling back the curtain on the happiness conspiracy. I'll show you how society has stolen your joy and sold it back to you, and more importantly, how to reclaim it. Are you ready to uncover the truth about your own happiness? 🕒 Timestamps: 00:00 - Introduction to Happiness 02:26 - The Illusion of Money and Happiness 06:28 - Understanding Happiness Beyond Genetics 10:23 - The Role of Brain Chemistry 42:51 - Mindfulness and Its Impact 47:02 - Creating Your Happiness Formula 50:59 - The Ripple Effect of Personal Happiness 55:55 - Conclusion and Call to Action Learn practical strategies to rewire your brain for joy and uncover the power of purpose in creating genuine fulfillment. Don't miss out on this life-changing information! 🎧 Listen to the Podcast: • Spotify: open.spotify.com/show/7x1YbSnfJACCePUPdgH5zR • Apple Podcasts: podcasts.apple.com/gb/podcast/unshakeable-people/id1710448942 📺 Watch This Episode: Catch the full video version of this episode on my YouTube channel: youtube.com/@katiekaspari 🤝 Join Me in the Unshakeable People Club: Let’s connect in a community of like-minded individuals striving for growth and resilience. Learn more and join me at katiekaspari.com 💡 A Little About Me: Hi, I’m Katie Kaspari 👋 ✔️ Certified psychologist and mindset coach ✔️ Founder of Kaspari Life Academy ✔️ 20+ years of experience in marketing, leadership, and personal development My mission: Helping you unlock your inner strength, build unshakeable confidence, and live authentically. 🚀 Explore My Programs: Ready to level up? Check out my programs packed with tools to sharpen: • Critical Thinking • Creativity • Leadership • Emotional Intelligence Start here: katiekaspari.com/challenges 📱 Let’s Stay Connected: • Website: katiekaspari.com • Blog: katiekaspari.com/blog • Contact Me: katiekaspari.com/contact 📣 Subscribe and Join Me Weekly: ✨ Subscribe to my YouTube channel 🚀 at youtube.com/@katiekaspari and become part of a community that inspires growth and resilience! 👍 Hit the like button if this episode resonated with you. 📤 Share it with someone who could use a little extra motivation today. 🔔 Tap the bell icon to stay updated on new episodes every week! Let’s grow together 🌱, one breakthrough at a time 🌟. 💖 Thank you for becoming part of my journey! I promise to do everything I can to support you and not let you down. Stay safe, dream big, and remember: everything will be alright as long as people remain PEOPLE. With all my love and respect, Katie ❤️
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Live your Life for Yourself, not for others - is it even possible in today's world?
Dec 7, 202400:36:58Tap to summarize“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” In this episode, I’m diving into the hidden cost of people-pleasing and the addiction to approval. Together, we’ll explore how these behaviours affect your brain, relationships, and happiness—and I’ll show you the tools to break free. By the end, you’ll have the insights and strategies you need to start living authentically, embrace discomfort, and unlock the courage to truly be yourself. Watch this Podcast: • https://youtube.com/playlist?list=PL-RpxzCuQO3JZ0QkPJaXGl1zGAKU6I5iA&si=WLtnO5q2B8LE2dcs Join Me in the Unshakeable People Club: Let’s connect in a community of like-minded people who are striving for growth and resilience. You can learn more and join me at katiekaspari.com. A Little About Me: My name is Katie Kaspari, - I’m a certified psychologist, mindset coach, and founder of the Kaspari Life Academy. With over 20 years of experience in marketing, leadership, and personal development, I help people unlock their inner strength and build unshakeable confidence. My passion is helping you grow and live authentically – because the world needs your true self. Explore My Programs: If you’re ready to level up, check out my programs. They’re packed with tools to sharpen skills like critical thinking, creativity, leadership, and emotional intelligence. Get started today at katiekaspari.com/challenges. Let’s Stay Connected: • Website: Visit katiekaspari.com • Blog: Read more at katiekaspari.com/blog • Contact Me: Reach out at katiekaspari.com/contact Subscribe and Join Me Weekly: If this episode resonated with you, please like, share, and subscribe to my channel for more actionable insights and empowering conversations. Let’s grow together, one breakthrough at a time. #mindset #podcast #authenticself #BeYourself #CourageToBeDisliked #PersonalGrowth
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How to Trust the Universe When Things Go Wrong - The Power of Chance, Faith, Resilience, and Patience
Nov 25, 202400:43:40Tap to summarize🌌 How to Trust the Universe When Things Go Wrong - The Power of Chance, Faith, Resilience, and Patience🌌Welcome back to The Unshakeable People! I'm Katie Kaspari, and in this episode, I'm diving into a topic that resonates with all of us: how to trust the Universe when life throws us curveballs. Have you ever felt overwhelmed when things don’t go as planned? I know I have. In this episode, I’ll share my personal insights and strategies to help you navigate those tough times with grace and confidence. ✨ What You’ll Discover:- The importance of embracing chance and how it can lead to unexpected opportunities.- How faith can anchor you during turbulent moments.- The power of resilience in bouncing back from setbacks.- Why patience is crucial when trusting the Universe’s timing.Join me as I explore these themes and offer practical tips to cultivate a mindset that allows you to flow with life, no matter what challenges arise. Together, we’ll learn to embrace the journey and trust that the Universe has our backs.🔔 Don’t forget to subscribe for more empowering content, and I’d love to hear your thoughts in the comments! How do you trust the Universe when things go wrong? Share your experiences with me!#TrustTheUniverse #Resilience #Faith #Patience #TheUnshakeablePeople #Podcast #InspirationListen, learn, and let’s discover how to navigate life’s challenges together!** 🌟
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Love & Honesty - The truth about self-love, society, and Delusions
Nov 18, 202400:38:55Tap to summarizeHello, Friend! Welcome to the Unshakeable People Podcast, your go-to place for mindset growth and self-improvement. My name is Katie Kaspari. I’m a certified psychologist and mindset coach, running my private coaching practice in London, where I help businesses and individuals shift their mindset to become happier, healthier, and more successful in life. In today’s episode, “Love and Honesty - The Truth About Self-Love, Society, and Delusions,” we’re diving deep into the myths and realities surrounding self-love and the expectations society places on us. We’ll discuss the balance between genuine self-respect and societal pressure, explore the delusions that can cloud our sense of self, and debunk common misconceptions about what true self-love looks like. We’ll also explore how to separate external validation from our self-worth and why being honest with ourselves is crucial for long-term happiness and inner peace. Through real-world insights and actionable advice, I’ll guide you on a journey to redefine self-love, build a stronger relationship with yourself, and free yourself from society’s unrealistic standards. New episodes drop every Monday at 7 am UK time, and the video version is available on YouTube. Make sure to subscribe so you never miss an episode! ♥️ Subscribe to my channel today and join my resourceful environment, offering FREE-FOR-ALL help, advice, inspiration, motivation, and a bit of healthy humour to get us all through the mess the world is facing right now. We read good books, talk to interesting people, learn useful stuff, think positively, and generally support each other in times of need. ♥️ Links All my links in one place bio.katiekaspari.com Website katiekaspari.com Facebook facebook.com/kasparikatie Blog katiekaspari.com/blog Instagram instagram.com/katie.kaspari
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Inner Strength Manifesto: on Goals, Grit, Failures, and Wins.
Nov 11, 202401:05:25Tap to summarize3 Steps to Transform Your Weaknesses into Strengths | Unshakeable People Podcast Join host Katie Kaspari on the Unshakeable People Podcast as she delves into a transformative topic: turning weaknesses into strengths. In this episode, Katie, a certified psychologist and mindset coach, guides listeners through a three-step process of identifying, admitting, and addressing personal weaknesses to unlock true growth. This isn't just a feel-good talk; it's a deep dive into overcoming the things that hold you back and making lasting changes. With practical exercises, real-life examples, and insights backed by scientific research, Katie offers a clear pathway to becoming unshakeable. Grab a notebook and be prepared to step out of your comfort zone and into a stronger, more resilient you. Welcome to the Unshakeable People Podcast The Hard Truth About Personal Growth Identifying Your Strengths and Weaknesses Understanding the Flip Side of Strengths Recognizing and Changing Patterns The Power of Admission Taking Massive Action for Transformation Building Confidence Through Action The Power of Neuroplasticity Building Confidence Through Action The Compound Effect Micro Actions for Big Results Overcoming Fear in Public Speaking The Role of Positive Psychology Optimism and Resilience The No Matter What Mentality Developing Grit Taking Massive Action Conclusion and Next Steps ♥️ Please kindly subscribe to my channel today and join my resourceful environment, offering FREE-FOR-ALL help, advice, inspiration, motivation, and a bit of healthy humour to get us all through the mess the world is facing right now. We read good books, talk to interesting people, learn useful stuff, think positively, and generally support each other in times of need. ♥️ Please join my community and follow me on social: All my links in one place bio.katiekaspari.com Website katiekaspari.com Facebook facebook.com/kasparikatie Blog katiekaspari.com/blog Instagram instagram.com/katie.kaspari The reason I created the UNSHAKEABLE PEOPLE CLUB is because despite all the bad stuff happening in the world right now, I keep faith in PEOPLE – generally, they are awesome and capable of so many extraordinarily good things! 😊 I'm trying to create a community of like-minded people, who share my values and want to have it all in life - health, wealth, happiness, STRONG INNER CORE and solid relationships. Subscribe to my channel today and join my resourceful environment, offering FREE-FOR-ALL help, advice, inspiration, motivation, and a bit of healthy humour to get us all through the mess the world is facing right now. We read good books, talk to interesting people, learn useful stuff, think positively, and generally support each other in times of need.
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