Podcast
Unshakeable People
Hosted by Katie Kaspari · EN
The world is shaking, changing with a power that makes the most basic things uncertain. Every day something valuable far beyond money and stuff gets taken away from us — it takes away our BALANCE. Your host, Katie Kaspari, has what it takes to restore it and seed the very core of long-term human success and happiness. As a seasoned marketer with over 20 years of experience as a CMO in the energy sector, and the founder and CEO of a successful coaching practice in the heart of London, she knows exactly what it takes to be UNSHAKEABLE and have it all – career, relationships, and happiness!
17episodes
Episodes
Newest firstAll episodes
Manipulation and How to Respond. What to do if the Narcissist is you
Nov 4, 202400:46:38Tap to summarizeHey there and welcome back to the Unshakeable People Podcast. And if it’s your first time here—welcome to the Club! My name is Katie Kaspari, and I’m so glad you’re joining me today. This podcast is all about building a stronger, more resilient mindset so you can handle whatever life throws at you. We talk about everything from boosting confidence to navigating tough relationships and dealing with those inner struggles that we all face. If you’re ready to take control of your mindset and want practical tips that actually work, you’re in the right place. So, stick around and don’t forget to subscribe! Today’s episode is all about a topic we’ve all felt the sting of: manipulation. Yep, we’re breaking down how manipulation works, why it feels so intense, and how to handle it without getting caught in the emotional mess. We’ll dive into why certain interactions feel overpowering and talk about ways to keep your cool, set strong boundaries, and feel in control, no matter who you’re dealing with. By the end of this episode, you’ll have some tools to turn manipulation from something that makes you feel small into a moment that actually strengthens you. Ready to get started? Let’s go!
Transcribe →Where is my energy? Laziness, sabotage, procrastination and internal supports.
Oct 28, 202401:31:15Tap to summarizeBoost Your Energy and Overcome Procrastination In this episode, we explore effective strategies to increase and maintain your energy levels throughout the day. We discuss practical tips for battling laziness and overcoming procrastination, including mindset shifts, time management techniques, and the importance of physical health. Learn how to stay motivated, build productive habits, and achieve your personal and professional goals. 00:00 Where is my energy? Laziness, sabotage, procrastination and internal supports. 00:18 Introduction to Energy and Motivation 01:10 Reconnecting with Emotions and Self-Care 01:25 Introduction to Energy and Motivation 02:36 Understanding Energy States 07:33 The Trap of Low Energy 14:28 Identifying and Meeting Your Needs 25:47 The Importance of Goals and Emotional Health 40:14 Practical Steps to Recharge 42:34 The Power of Present Moment Awareness 43:18 Understanding and Fulfilling Immediate Needs 44:38 Reconnecting with Emotions and Self-Care 46:32 Clarifying Goals and Finding Motivation 50:48 Addressing Energy Drains and Emotional Conflicts 54:15 Healing Childhood Trauma and Toxic Emotions 01:03:13 Practical Steps for Self-Review and Improvement 01:10:00 Building Internal Foundations and Resilience 01:27:38 The Importance of Physical Health and Emotional Intelligence 01:30:20 Conclusion and Final Thoughts
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Hack your Brain and WIN the game of LIFE
Oct 21, 202400:47:35Tap to summarizeUnlock Your Ultimate Potential: A Journey Through Neuroscience, Purpose, and Personal Growth In this transformative episode of the Unshakeable People podcast, host Katie Kaspari delves into the intricate workings of the human brain and how it impacts our actions and satisfaction. Explore practical tips for harnessing your brain's power, understanding true desires, and breaking free from societal pressures. Learn the importance of setting clear, motivating goals, overcoming procrastination, and giving yourself permission to change. Discover the power of coaching and self-belief through Katie's personal journey and get inspired to join the Unshakable People Club to achieve your dreams. Stay ahead of the competition, track your progress, and remember—you are unshakeable! 00:00 Recognizing the Wrong Path 00:56 The Brain's Fascination with Challenges 01:35 Understanding Our Programming 02:39 03:31 Introduction to the Podcast 03:56 Brain Tricks and Automatic Reactions 04:43 The Root of Negative Reactions 07:19 The Power of Positive Thinking 10:42 Identifying and Pursuing True Needs 12:27 The Journey of Self-Discovery 13:47 Purposeful Activity vs. Automatic Behavior 18:53 Procrastination and Its Nuances 22:41 The Energy Required for Desire and Creativity 24:42 Setting Exciting Goals 25:34 Understanding Dopamine's Role 26:49 The Importance of Defining Desires 29:14 The Power of Asking 'Why?' 31:23 Permission to Change 32:42 Breaking Through Limitations 34:36 The Role of Coaching 41:02 Managing Stress Effectively 43:17 Achieving Personal and Professional Goals 47:02 Conclusion and Invitation Join me at your convenience, and let’s embark on this empowering journey together. YouTube: https://www.youtube.com/@KatieKaspari Blog: https://www.katiekaspari.com/blog Podcast: https://open.spotify.com/show/1bnd4YExG7OCjG1svBbHZi FB Page: https://www.facebook.com/unshakeablepeople FB Profile: https://www.facebook.com/kasparikatie IG: https://www.instagram.com/katie.kaspari LinkedIn: https://www.linkedin.com/in/katiekaspari Thank you so much for being a huge part of my life, and please make sure to subscribe to my channel and drop me a comment on what you think of this episode. I’d also love to hear any topics you’d like me to cover in future podcasts. ❤️ In the meantime, please stay safe, dream big, and remember—everything will be alright as long as people remain PEOPLE! With all my love and respect, Katie ❤️ The reason I created the UNSHAKEABLE PEOPLE CLUB is because despite all the bad stuff happening in the world right now, I keep faith in PEOPLE – generally, they are awesome and capable of so many extraordinarily good things! 😊 I'm trying to create a community of like-minded people, who share my values and want to have it all in life - health, wealth, happiness, STRONG INNER CORE and solid relationships. Subscribe to my channel today and join my resourceful environment, offering FREE-FOR-ALL help, advice, inspiration, motivation, and a bit of healthy humour to get us all through the mess the world is facing right now. We read good books, talk to interesting people, learn useful stuff, think positively, and generally support each other in times of need.
Transcribe →10 Self-Confidence Hacks that actually WORK
Feb 9, 202400:40:52Tap to summarizeSelf-Confidence: 10 Powerful Hacks that actually WORK This inspiring episode of the Unshakeable People podcast with Katie reveals 10 practical strategies to help confront self-doubt and build long-lasting confidence. The talk covers a range of proven tactics, from positive visualization and stepping out of your comfort zone, to challenging your inner critic and adopting a fresh personal style. Each strategy is backed by relevant research and historical examples, showing how they can redefine self-perception, command respect, and unlock your full potential. Join Katie on this life-changing journey and dare to dream without limits. 0:00 10 Self-Condifence Hacks 00:04 Introduction: The Journey to Self-Confidence 03:22 The Power of Visualization: Hack #1 07:22 Stepping Out of Your Comfort Zone: Hack #2 11:28 Embracing Rejection: Hack #3 14:57 The Joy of Helping Others: Hack #4 17:49 Self-Improvement: Hack #5 21:13 Seeing Everyone as Equal: Hack #6 24:52 Silencing the Inner Critic: Hack #7 29:03 Discovering and Utilizing Your Talents: Hack #8 31:41 The Power of Positive Affirmations: Hack #9 35:20 Revamping Your Style: Hack #10 38:40 Conclusion: The Path to Unshakeable Confidence 39:28 Outro: Please kindly subscribe The reason I created the UNSHAKEABLE PEOPLE CLUB is because despite all the bad stuff happening in the world right now, I keep faith in PEOPLE – generally, they are awesome and capable of so many extraordinarily good things! 😊 I'm trying to create a community of like-minded people, who share my values and want to have it all in life - health, wealth, happiness, STRONG INNER CORE and solid relationships. Subscribe to my podcast today and join my resourceful environment, offering FREE-FOR-ALL help, advice, inspiration, motivation, and a bit of healthy humour to get us all through the mess the world is facing right now. We read good books, talk to interesting people, learn useful stuff, think positively, and generally support each other in times of need. I DO NOT SELL ANYTHING!!! I run my own private coaching practice in London, UK, and work only with people who want to work with me 1:1! I don’t offer any subscription services, courses, etc. All I do is share my light (and I have quite a bit to spare, so feel free to take as much as you need), and 25 years of professional expertise, hoping it might make someone’s life a little bit easier in this challenging time. That’s all. Join me at your convenience, and let’s push through this mess together. YouTube: https://www.youtube.com/@KatieKaspari IG: https://www.instagram.com/katie.kaspari Blog: https://www.katiekaspari.com/blog Podcast: https://open.spotify.com/show/1bnd4YExG7OCjG1svBbHZi... FB Page: https://www.facebook.com/unshakeablepeople FB Profile: https://www.facebook.com/kasparikatie Linkedin: https://www.linkedin.com/in/katiekaspari Thank you for becoming part of my life, and I promise to do everything I can to not let you down! In the meantime, please STAY SAFE, DREAM BIG, and everything will be alright as long as people remain PEOPLE! With all my love and respect, Katie ❤️
Transcribe →Overcome LAZINESS and gain MOTIVATION
Jan 23, 202400:27:04Tap to summarizeUnleashing Your Potential by Battling Laziness and Procrastination In this inspiring episode of the Unshakeable People podcast, host Katy Kaspari engages listeners in an uplifting discussion on combating laziness and finding motivation to achieve personal and professional goals. Drawing on ideas from renowned psychologists like Carl Jung and behavioural scientists like James Clear, she explores the psychological implications of laziness. She also introduces practical tools such as Clear's 'two-minute rule' and the idea of neuroplasticity, encouraging listeners to start with small, manageable tasks, and gradually build up momentum. The podcast addresses the supreme power of consistency and the detrimental effects of aiming for perfection. Drawing upon inspiring success stories, scientific theories, and wisdom from philosophers, Katy underlines the importance of daily routines and habits for personal growth and transformation. 0:00 Overcome LAZINESS and gain MOTIVATION 00:09 Introduction and Welcome 01:19 Understanding Laziness 02:37 The Two Minute Rule 03:24 The Power of Small Actions 05:43 Neuroplasticity and Habit Formation 07:36 Overcoming Laziness: Practical Steps 08:18 The Impact of Small Tasks 10:15 Positive and Negative Reinforcement 12:46 The Concept of Flow 18:41 The Importance of Consistency Over Perfection 23:19 The Power of Habits 25:34 Conclusion and Farewell
Transcribe →Do THIS before sleep and CHANGE YOUR LIFE
Jan 23, 202400:42:53Tap to summarizeUnleashing Your Dreams: Techniques to Transform Your Life Trajectory In this episode of the Unshakable People podcast, host Katie Kaspari discusses unique techniques designed to revolutionize the way individuals chase their dreams and potentially alter their life trajectories. She introduces various concepts such as the 'Dream Chaser' technique, 'Reality Dressing', 'Timeline Talk', 'Manifestation Mapping' and the power of visualization. The podcast emphasizes the role of immersive visualization, specific affirmation, and a future-oriented view to unlock potential. Additionally, the episode discusses how turning dreams into tangible realities within the mind can lead to a successful achievement of goals. Moreover, Katie encourages listeners to develop the habit of disciplined, focused visualization that involves understanding the extent of one's dreams and truly engaging with them. 0:00 Do THIS before sleep and CHANGE YOUR LIFE 00:27 Unveiling the Dream Chaser Technique 00:51 Understanding the Dream Chaser Technique 02:39 The Power of Visualization 09:41 The Role of Affirmations 12:38 The View from the Future 25:56 Reality Dressing and Character Absorption 28:21 Timeline Talk Technique 33:14 Manifestation Mapping and Passion Persistence 34:24 The Power of a Dream Diary 39:11 Conclusion and Final Thoughts
Transcribe →Life After Divorce - Lesson learned, time to FLY!
Jan 22, 202400:35:27Tap to summarizeUnshakeable People Podcast: Overcoming Divorce & Separation In this emotional episode of the Unshakeable People Podcast, the host delves into personal experiences with divorce, talking about the emotional turmoil it can bring, especially amidst the ongoing pandemic. Listeners are reassured that while the pain and confusion may seem unending, healing and growth are within reach. Essential, they are reminded that self-love and self-nurturing are paramount aspects of recovery. The episode emphasizes that divorce or separation can be viewed as life lessons, leading to personal development and resilience. The host ends the episode with encouragement for coping with changes, promising listeners that they emerge stronger and essentially unshakeable from the experience. 00:03 Introduction to the Topic: Divorce and Separation 01:14 Personal Experience with Divorce 03:58 The Impact of Divorce and the Struggle to Understand 05:55 The Shock and Pain of Betrayal 09:00 The Aftermath: Dealing with the Emotional Fallout 15:16 The Importance of Healing and Self-Care 20:38 The Reality of Relationships and Divorce 30:42 The Journey to Recovery and Self-Discovery 34:12 Conclusion: The Power of Resilience 34:45 Closing Remarks and Call to Action Watch this and other episodes of this podcast on my YouTube channel at https://youtube.com/playlist?list=PL-RpxzCuQO3JZ0QkPJaXGl1zGAKU6I5iA&si=2F5GRtJOZCrDkQMW Please kindly subscribe to not miss a new episode of the Unshakeable People Podcast
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