Shame can keep you stuck in a cycle of burnout, stress, and self-sabotage—but what if you could train your brain to respond differently? In this episode of Unshamed and Unchained, we’re breaking down how to practically shift out of shame and into a mindset that fuels real, lasting change.

You'll learn:
✅ Why shame shuts down your ability to learn and grow
✅ The science behind thoughts creating feelings—and how to use it to your advantage
✅ A step-by-step process to move from shame to self-compassion (and beyond)
✅ How this shift accelerates your progress in quitting unwanted habits, improving relationships, and sustaining high performance in ALL areas of life

This is the mental reset you’ve been looking for. Don’t just hear about it—try it.

🎧 Tune in now!

👥 Join the RISE Group Coaching Calls! Want real-time support and connection with other growth-minded dads (or family-oriented men)? Check out the link below to learn more and/or join us.

START WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)

CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls

Check out Danny's Instagram here: @dannypoelmancoaching
Ready to work with Danny? Schedule a free consultation here: Work With Me
Website: https://www.dannypoelman.com

Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation.

Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

11. Shifting From Shame to Growth Mindset - 2 Practical Strategies

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