What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change.

You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to reflect on—so you can apply the same shifts to your life and your habits.

We’ll cover:

What it actually means to “buffer” (and how to stop)
Why your past doesn’t determine your future
The power of emotional honesty, community, and calling out your own BS
The Ice Block Analogy: the moment change clicks
Building confidence that lasts (instead of white-knuckling it)

If you want freedom from your unwanted habit, without shame, burnout, or hustle... this one’s for you.

🎯 Want to create a plan of attack that actually works? Book a free consult at (link below).

START WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)

CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls

Check out Danny's Instagram here: @dannypoelmancoaching
Ready to work with Danny? Schedule a free consultation here: Work With Me
Website: https://www.dannypoelman.com

Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation.

Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

14. Key Ingredients in Your Plan of Attack (Lessons From Tim A.)

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