How is modern self-knowledge acquired? In what ways can ‘yoga of the mind’ help you find and explore new thoughts and thought processes, giving you ongoing courage to confront discomfort and realign consciousness beyond ego narratives? J. Eric Oliver is a professor of political science at the University of Chicago and is also the author of several books. His latest titles are How To Know Your Self: The Art & Science of Discovering Who You Really Are, Democracy in Suburbia, and Enchanted America: How Intuition & Reason Divide Our Politics. Greg and Eric discuss Eric’s popular Knowing Yourself course, combining neuroscience, Buddhism, philosophy, psychology, and reflective exercises. Eric explains the evolution of the class from abstract texts to practical self-inquiry aimed at expanding students’ vocabulary of lived experience, identifying unhelpful mental loops, and cultivating empathy by seeing the self as layered processes shared with other beings. He connects this work to his ...