Podcast
Unstuck & Unbreakable
Hosted by Jolene Winn · EN
Mindset podcast for Christian women who are feeling stuck in their personal life, their marriage, their finances, or their body. In this podcast you will learn how to apply practical mindset tools and emotional processing in order to become the confident woman God has created you to be!
10episodes
Episodes
Newest firstAll episodes
Episode 42: Manuals
Dec 27, 202400:19:10Tap to summarizeWe have these ideas for how people in our lives ought to behave. Things they "should" and "shouldn't" do. But the problem with this is that then we are constantly comparing the way people show up in our lives with this subconscious list that we've created over the years-and they rarely measure up. This is even true for ourselves. Today, I'm going to teach you about manuals that we've created for ourselves and others, why we've done this, what this is doing, and why it's so important to become aware of all of it.
Transcribe →Episode 41: Resisting Emotion
Dec 27, 202400:19:49Tap to summarizeWe are really good at resisting emotion. But it isn't helpful. All it does is keep that emotion right below the surface. Learning how to work through your emotions is crucial if you want something in your life to change because our emotions are the reason behind all of our action. It's so important that we learn how to conquer this resistance. So join me today as I teach you why we do this, how to recognize if you are doing it, and how to stop it.
Transcribe →Episode 40: Self Pity
Dec 27, 202400:18:57Tap to summarizeSelf-pity is what I call an "indulgent" emotion. It feels really good to sit in it. The problem with allowing ourselves to live our lives in self-pity is that it keeps us stuck. We go nowhere. Because we give credit for everything in our lives to things outside of our control. Self-pity keeps us a victim, which never allows us to progress. Join me today as I talk more about this and give you tips on how you can identify your self-pity thoughts and how to change them.
Transcribe →Episode 39: Expectations
Dec 27, 202400:22:38Tap to summarizeWe think that having expectations is a good thing. We think it is what inspires people to rise up and improve and become who we know they can be. Right? But what happens if they don't live up to our expectations? Then what? Join me today as I dive into the expectations we have for others, and for ourselves and why it's important to let one of those go.
Transcribe →Episode 38: Self Confidence
Dec 27, 202400:25:15Tap to summarizeToday I am diving into the difference between Confidence and Self-Confidence. Learning the difference between these two attributes changed my life and I am so excited to share this today! I'm going to teach you the difference between the two, why it is so important to understand, and HOW to develop more self-confidence.
Transcribe →Episode 37: Investing in You in 2021
Dec 27, 202400:33:21Tap to summarizeAlright ladies, let's have some tough love. If you really want 2021 to be different than 2020, then you are going to need to invest in yourself. Not just time. Not just energy. But money. And purpose. And intention. Not just into your physical health but into your mental health. Getting where you want to go doesn't just happen passively. It happens on purpose when you step out of your comfort zone, take action, and become fully invested in yourself. Today I'm talking all about it, the objections that come up within us, and I'm sharing my personal journey and what I've invested in order to get where I am today.
Transcribe →Episode 36: Emotional Overwhelm
Dec 27, 202400:27:07Tap to summarizeThere are so many moments where we face so much emotion that it seems overwhelming-the moment we find out about our husband's pornography addiction, or the moment we find out about his relapse, or when we find out details about his addiction that we didn't know before. Today I'm going to walk you through what is happening inside our brains during these moments, why it's happening, and what to do about it.
Transcribe →Episode 35: Future Focus In Unexpected Circumstances
Dec 27, 202400:27:57Tap to summarizeHow do we show up as our best selves when we don't know what is in our future? How do we plan our lives if we don't know what is going to happen? How are we supposed to think about our future when we don't know what will happen in our future? Today I'm going to talk all about HOW you can shift your focus to change how you think about yourself and how it can completely change your future.
Transcribe →Episode 34: Our Future Self
Dec 27, 202400:23:57Tap to summarizeDo you want to change something in your life or something about yourself? Do you want to lose weight or be more confident or be a better mom? THIS is how you do it! Acting from your future self allows you to become the person you want to be. On the podcast today I'm going to be telling you the 5 steps to follow to think about yourself from your future self and HOW to step into that role!
Transcribe →Episode 33: Our Past Self
Dec 27, 202400:24:16Tap to summarizeWe define ourselves by our past-what we've done, the things we've already accomplished, habits we've had, where we have lived-but all that does is perpetuate our present. If you want anything in your life to change, it is going to require that you start thinking of yourself from your future instead of your past. If you continue in the same patters, you will get the same results. Let's change it!
Transcribe →