About the Podcast:

This podcast explores the inner world of high achievers, entrepreneurs, and creative leaders, unpacking burnout, emotional disconnection, identity, and the pressure to constantly perform.

From the hustle trap and the high achiever's myth to the muted healing we often ignore, this conversation goes beyond surface-level success into mental health, self-awareness, and emotional wellbeing.

We also explore integration therapy, along with healing modalities like art therapy, movement practices, and energy healing, to understand how real inner alignment and fulfilment happen.

This is not about productivity hacks or achieving more. It's about understanding yourself beyond success.

If you're a high achiever navigating burnout, imposter syndrome, or a sense of "something missing" despite success, this podcast is for you.

The Episode 2 covers:

What is Integration Therapy: Bridging the conscious and subconscious to finally meet your whole self.
One size doesn't fit all: Art, movement, somatic work, different tools for the same goal: going deeper.
The body keeps score: Unprocessed emotions live in your body as pain. Numbing doesn't heal it.
You are not your trophies: Worthiness was never meant to be earned. The conditioning just made you believe otherwise.

Speakers:

Premal Badiani: Integration Therapist & Transformation Coach

Shereen Sezawal: Master Life Coach

The podcast was shot at Abundance Guest House, Auroville, India.

Book a discovery call with Premal Badiani: https://www.pblifecoaching.com/workwithme

PB Life Coaching website: www.pblifecoaching.com

Instagram: https://www.instagram.com/pblifecoaching?igsh=YWw0NHBpYTNxYjUw&utm_source=qr

Linkedin: https://www.linkedin.com/in/premal-badiani-b146a754/