What if the pressure to be perfect is the very thing keeping you stuck?

In this episode of UNSUBSCRIBE™ with Ginny Priem, I sit down with Dr. Rachel Goldman, clinical psychologist, CBT expert, and media contributor featured on The Oprah Winfrey Network, The Today Show, among many other national publications.

Dr. Goldman’s new book When Life Happens explores how we respond when life doesn’t go according to plan—and why so many of us default to perfectionism, people pleasing, toxic positivity, and unrealistic expectations.

Together we unpack how cognitive behavioral therapy (CBT) can help you recognize unhelpful thought patterns and develop practical tools to respond differently.

This conversation is about letting go of the pressure to perform, fixing the stories we tell ourselves, and learning how to UNSUBSCRIBE™ from perfect.

If you have ever struggled with overthinking, needing approval, or feeling like you should have everything figured out by now, this episode will give you tools to move forward.

• What cognitive behavioral therapy (CBT) actually is and how it works• How perfectionism and people pleasing become deeply wired habits• Why toxic positivity can sometimes do more harm than good• The psychology behind commenting on other people’s bodies• How to interrupt negative thought patterns before they spiral• Practical CBT tools you can use immediately• How to respond when life doesn’t go according to plan

Dr. Rachel Goldman is a licensed clinical psychologist and CBT expert who has been featured on national platforms including The Oprah Winfrey Network, Today Show, and major media outlets. Her work focuses on helping people understand the connection between thoughts, emotions, and behaviors so they can develop healthier coping strategies when life becomes challenging.

When Life Happens

Pre-order here: https://whenlifehappensbook.com/

Connect with Dr. Rachel Goldman:

This episode is brought to you by ine+ nutrition.

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#Perfectionism#PeoplePleasing#CognitiveBehavioralTherapy#MentalHealthTools#SelfDevelopment#UNSUBSCRIBE#PersonalGrowth#CBT

How to UNSUBSCRIBE™ From Perfect | CBT Tools with Dr. Rachel Goldman