So many of us brush off the little things in relationships, at work, or even in our own self-care. But are they really “no big deal”? In this powerful conversation with Dr. Alina Kastner, we dive into why those small moments, subtle behaviors, and everyday choices actually carry a huge impact.

We explore:

Why minimizing the “small stuff” creates long-term damage
The psychology behind why little things feel bigger than we realize
How to spot patterns early before they become toxic
Practical steps to build healthier, stronger connections

If you’ve ever wondered why something felt “like a big deal” when others dismissed it, this episode will give you clarity, validation, and tools to trust your instincts.

🎧 Hit play, and don’t forget to follow the podcast so you’re the first to hear the exciting updates coming with my rebrand!

Preorder Dr. Kastner's book HERE

______________________________________________________________

We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin. 🌟🌟🌟🌟🌟 And share your favorite episode with a friend!

Special thanks to our sponsors:

ine+ nutrition: Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.inenutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use discount code GIN15 at checkout to receive 15% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.

Thrifty Traveler: Use ⁠⁠⁠⁠⁠⁠THIS LINK ⁠⁠⁠⁠⁠⁠to get $20 OFF your annual premium subscription and save on flights.

Connect with Ginny:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Ginny on INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK⁠⁠⁠⁠⁠⁠⁠⁠ Ginny for Speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Ginny's free newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE to Ginny's YouTube Channel

#Relationships #EmotionalIntelligence #ToxicRelationships #NarcissisticAbuse #SelfAwareness #HealingJourney #PodcastRebrand #BoundariesMatter #PersonalGrowth #WhatsTheBigDeal

The Hidden Cost to Ignoring the "Little Things" with Dr. Alina Kastner

Powered by Wave AI