Podcast
UNSUBSCRIBE with Ginny Priem
Hosted by Ginny Priem · EN
UNSUBSCRIBE with Ginny Priem is your weekly boost for powerful personal growth, mindset shift & emotional freedom. If you're ready to let go of limiting beliefs, reclaim your energy, and step into your full potential, this is the show for you. Through raw conversation, expert insight, and actionable tools, you'll learn how letting go is the secret to getting ahead.
Hang out with Ginny on IG @Ginnypriem to keep in touch in between episodes & visit her website at www.ginnypriem.com.
35episodes
Episodes
Newest firstAll episodes
Feeling Overwhelmed? 5 Ways to UNSUBSCRIBE™ From the Noise
Feb 400:23:57Tap to summarizeFeeling overwhelmed, overstimulated, or mentally exhausted by the news, social media, and constant notifications? In this episode, Ginny Priem shares 5 practical ways to UNSUBSCRIBE™ from the noise, reduce stress, and take back control of your energy using her UNSUBSCRIBE™ Filter.If you’ve been feeling anxious, distracted, or like your nervous system is always “on,” this episode will help you learn how to MUTE what’s draining you, SWAP unhealthy inputs for better ones, and create boundaries that actually stick ... without disappearing from your life.Ginny also shares a personal story about how she chose to UNSUBSCRIBE™ from the news during the pandemic, simple tools to manage group chats and notifications, and how small changes in your daily inputs can completely change how you feel.This is a MUST-LISTEN if you’re feeling overwhelmed, burned out, or just craving more peace, clarity, and control in your life.How to unsubscribe from overwhelm and overstimulationWhy constant news and social media impact your nervous system5 simple ways to MUTE notifications and protect your energyHow to SWAP unhealthy habits for more grounding onesThe power of better inputs and emotional boundaries📕 UNSUBSCRIBE™: Why Letting Go is the Secret to Getting AheadPre-order the e-book for a limited time:👉 PRE-ORDER HERE(Book officially releases February 6th)Thank you to our sponsors:CONNECT WITH GINNY:InstagramYouTubeLinkedInFacebookWebsite + UNSUBSCRIBE™ SwagIf this episode helped you, please leave a rating or review. It’s the best way to support the podcast and helps more people find these tools.
Transcribe →7 Life SWAPs for More Alignment (and Less Overwhelm)
Jan 2800:32:55Tap to summarizeWhat if the biggest shifts in your life didn’t come from doing more…but from choosing differently?In this solo episode of UNSUBSCRIBE with Ginny Priem, Ginny shares seven powerful life SWAPs from her upcoming book UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead— giving you an exclusive sneak peek before the book officially releases on February 6th!These aren’t surface-level mindset tips. These are real, practical shifts you can start using immediately to feel more aligned, grounded, and intentional in how you live, work, and show up.In this episode, you’ll learn how to SWAP:• Comparison for Contentment• Judgment for Compassion• “What if I fail?” for “What if I fly?”• Hate for Love• Criticism for Curiosity• Reaction for Response• “It’s too late” for “Now is the perfect time”This episode is especially for high-achieving women who feel:stuck in overthinkingtrapped in comparisonemotionally drainedsuccessful on paper, but disconnected insideGinny walks you through each SWAP with real-life examples, reflection prompts, and simple actions you can take this week to create meaningful change without burning yourself out.This episode will help you:• Build emotional intelligence• Set healthier boundaries• Stop self-sabotaging patterns• Feel more aligned with your values• Create sustainable personal growth• Respond instead of react• Let go of what’s draining you and choose what actually serves you✨ Plus: You’ll get an exclusive preview of Ginny’s new book UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead, available on February 6th.This episode is brought to you by:INE Plus NutritionThrifty TravelerGet personalized flights deals delivered right to your inbox and save $20 on your first year with code GINNYPRIEM.Follow Ginny here:InstagramLinkedInYouTubeWebsiteIf this episode resonated with you, here’s how you can support the show: 🌟🌟🌟🌟🌟• Leave a rating on Spotify• Write a review on Apple Podcasts• Share this episode with a friend• Tag Ginny on social mediaThis is how more people find the show and join the UNSUBSCRIBE™ community!
Transcribe →UNSUBSCRIBE™ from Leaving Money on the Table: Salary Negotiation, Sign-On Bonuses & Exit Packages with KL Shaw
Jan 2100:50:27Tap to summarizeIn this episode of UNSUBSCRIBE with Ginny Priem, I’m joined by Keri-Lynne Shaw, former Chief Human Resources Officer and Chief People Officer for global organizations, and now the founder of The Salary Bump, where she helps professionals negotiate bigger salaries, stronger offers, and smarter exits.After spending years on the inside of corporate leadership, KL now teaches people how to:Tell their story in interviews without underselling themselvesNegotiate salary, sign-on bonuses, and total compensationSecure exit packages and severance on their own termsAnd most importantly, get out of their own way when it comes to their worthThis conversation is all about how to UNSUBSCRIBE™ from playing small, settling, and leaving money (and opportunity) on the table. Whether you’re actively job searching, quietly considering a move, or just want to stop undervaluing yourself in your career, this episode will completely change how you think about negotiating your next chapter.Because letting go of what no longer fits is often the fastest way to get ahead.Connect with KL Shaw, Founder of The Salary Bump:LinkedInConnect with GinnyWebsite: https://www.unsubscribeofficial.comInstagram: https://www.instagram.com/ginnypriemLinkedIn: https://www.linkedin.com/in/ginnypriemYouTube: https://www.youtube.com/@ginnypriemThis episode is brought to you by:ine+ nutrition: Grab your Super Greens (that actually taste good!), collagen and more and get 15% off with code GIN15.Thrifty Traveler: Get $20 off your first year of the Premium subscription and get cheap flight deals delivered to your inbox. Code GINNYPRIEM#SalaryNegotiation#WomenInLeadership#CareerGrowth#NegotiationSkills#JobSearchTips#UnsubscribeWithGinny#GinnyPriem#GetPaidWhatYoureWorth#HighAchievingWomen#CareerCoaching#KnowYourWorth#PersonalBrand#LeadershipDevelopment#WomenSupportingWomen#ProfessionalGrowth
Transcribe →UNSUBSCRIBE™ From The Belief That You're Not Deserving
Jan 1500:22:10Tap to summarizeWhy do so many high-achieving women struggle to feel deserving of love, care, and ease?In this solo episode, Ginny Priem shares a powerful personal story from a recent weekend in Austin that cracked open a familiar but often unspoken belief: the idea that being treated well has to be earned.Through storytelling, trauma-informed insight, and the UNSUBSCRIBE™ Filter, this episode explores how narcissistic dynamics, attachment patterns, and nervous system conditioning can make unconditional care feel uncomfortable, even when it’s exactly what we want.If you’ve ever felt uneasy receiving love, celebration, or support without strings attached, this conversation is for you.Sponsors: INE+ Nutrition: Get 15% off your order with code GIN15 Thrifty Traveler: Save $20 off your first year with code GINNYPRIEMConnect with Ginny:INSTAGRAMYOUTUBELINKEDINFACEBOOKWEBSITEGinny's TEDx TalkBooks referenced:The Body Keeps the ScoreAttached#UNSUBSCRIBE™ #SelfWorth #NarcissisticAbuseRecovery #EmotionalHealing#AttachmentTheory #HighAchievingWomen #TraumaInformed #PersonalGrowth
Transcribe →Approval Addiction: Why Being Liked Is Costing You More Than You Think
Jan 700:17:48Tap to summarizeApproval addiction is one of the most overlooked habits keeping smart, capable people stuck. In this episode of UNSUBSCRIBE with Ginny Priem, we break down why seeking external validation feels so powerful, the science behind approval, and how modern culture fuels people-pleasing behaviors.Backed by behavioral science and psychology research, this conversation will help you understand why being liked can quietly cost you your voice, your energy, and your self-trust and how to UNSUBSCRIBE™ from approval addiction without becoming cold or disconnected.If you’re ready to stop over-explaining, second-guessing, and living for other people’s reactions, this episode is for you.Joe Navarro Article: LINKED HEREThank you to our sponsors:INE+ Nutrition: Get 15% off your Super Greens, Collagen Powder and more with code GIN15. WEBSITEThrifty Traveler: Get cheap flight deals in your inbox. Save $20 off your first year or the Premium subscription with THIS LINK. (Or code GINNYPRIEM at checkout)CONNECT WITH GINNY:INSTAGRAMFACEBOOKUNSUBSCRIBE MERCH#ApprovalAddiction#PeoplePleasing#StopSeekingValidation#PersonalGrowth#SelfTrust#EmotionalBoundaries#UnsubscribePodcast#GinnyPriem
Transcribe →UNSUBSCRIBE™ From...Patterns With Sommelier Leslee Miller
Oct 2901:03:44Tap to summarizeWhat if breaking your patterns was the key to becoming who you’re meant to be? 🍷In this episode of Unsubscribe with Ginny Priem, I sit down with Leslee Miller—certified sommelier, entrepreneur, and founder of Amusée and Sip Better—for a raw, unfiltered conversation about what it really takes to UNSUBSCRIBE™ from patterns that keep you stuck.Leslee opens up about a deeply personal college experience that became her turning point—a moment that changed everything. She shares how that pain fueled her courage to take a leap of faith and start her first business on her own. We talk about entrepreneurship, healing, and how most people don’t make time for themselves because they’ve been programmed not to.💬 We talk about:How to recognize the patterns that quietly sabotage your successThe fear and freedom of starting overLetting go of what drains you—personally and professionallyThe art of taking things off your plate so you can growWhy success begins when you make space for yourselfLeslee’s honesty (and a few swear words) will remind you that real growth isn’t always graceful—it’s gritty, human, and absolutely worth it.🍷 Join the Sip Better wine club at sipbetter.com and use code UNSUBSCRIBE for a free bottle when you sign up.Follow @sipbetter and explore more of Leslee’s work.If you or someone you know has experienced domestic violence, you’re not alone. Call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org for free, confidential support.🎙️ New episodes every week—subscribe, leave a review, and share this episode to help more people UNSUBSCRIBE™ from what no longer serves them.Shop the merch: UNSUBSCRIBE OFFICIALConnect with GinnyINSTAGRAMYOUTUBE#UnsubscribePodcast #GinnyPriem #PersonalGrowth #HealingJourney #EntrepreneurMindset #WomenInBusiness #LettingGo #SelfAwareness #Boundaries #PodcastForWomen #SelfImprovement #unsubscribe
Transcribe →UNSUBSCRIBE™ From...THIS Belief With Kati Morton
Oct 2201:00:12Tap to summarizeIn this powerful and deeply relatable episode of UNSUBSCRIBE™, host Ginny Priem sits down with Kati Morton, licensed therapist, author, and mental-health creator with millions of followers, for an honest conversation about the belief we all need to UNSUBSCRIBE™ from — the idea that we have to earn love. 💔Kati opens up about the emotional ups and downs of being human, the science of how emotions move through the body in just 90 seconds, and why knowing better is not the same as doing better. Together, Ginny and Kati laugh, cry, and explore what it means to truly feel, heal, and let go.They also dive into:✨ The trap of comparison — and Kati’s reminder that “comparison is the thief of joy.”✨ Boundaries that protect your peace (and your energy).✨ Narcissism and emotional patterns that keep us stuck.✨ Why not all friendships are meant to last — and the seven-year evolution cycle.✨ The truth about healing and why it’s not linear.You’ll walk away feeling seen, inspired, and ready to UNSUBSCRIBE™ from the beliefs holding you back.📚 Pre-Order Kati Morton’s new book: https://www.katimorton.com/books📖 Referenced Book: The Body Keeps the Score by Bessel van der Kolk — a must-read on how trauma lives in the body.🌐 Connect with Kati: https://www.katimorton.com📱 Follow Kati on Instagram: https://www.instagram.com/katimorton🎵 Follow Kati on TikTok: https://www.tiktok.com/@katimorton💬 Follow Ginny Priem: https://www.instagram.com/ginnypriem🛍️ Grab some UNSUBSCRIBE™ merch: https://www.unsubscribeofficial.com🔔 Follow the show to get notified when new episodes drop weekly.Leave a review or rating so more people can find the show! 🌟🌟🌟🌟🌟If you’ve ever struggled with self-worth, comparison, or the pressure to “earn” love — this episode is for you!#UnsubscribePodcast #KatiMorton #MentalHealth #EmotionalHealing #Boundaries #Narcissism #SelfWorth #PersonalGrowth #TheBodyKeepsTheScore #HealingJourney #LettingGo #PodcastForWomen#GinnyPriem
Transcribe →One-Sided Friendships: How to UNSUBSCRIBE™ Without Guilt
Oct 1500:24:11Tap to summarizeAre your friendships one-sided? You give, they take — and you’re left feeling drained. In this episode of UNSUBSCRIBE with Ginny Priem, I reveal how to recognize the red flags of one-sided friendships and walk you through the UNSUBSCRIBE™ Pillars so you can reclaim your boundaries, energy, and peace.You’ll learn how to:Spot the signs of one-sided relationships before they drain youApply my 4 pillars — Mute, Swap, Manage, Block — to reset your circleRelease guilt and make space for mutual, energizing friendships🎧 Listen now to take back your power and UNSUBSCRIBE™ from relationships that no longer serve you.Do you ever feel like you’re the only one investing in a friendship — always reaching out, listening, showing up, and yet never feeling truly seen? This episode dives deep into what causes one-sided friendships and how to use the UNSUBSCRIBE™ framework to protect your energy.The hidden signs of one-sided friendshipsWhy we stay stuck in draining dynamicsHow to apply the Mute, Swap, Manage, Block pillarsReal-life examples of how to step back with graceHow to attract more balanced and supportive relationshipsLearn more at UnsubscribeOfficial.comSubscribe to the UNSUBSCRIBE™ newsletterFollow Ginny on Instagram**SAVE $20 on your THRIFTY TRAVELER Subscription here.Keywords: one-sided friendships, one-sided relationships, toxic friends, friendship boundaries, UNSUBSCRIBE method, ending draining friendships, letting go of toxic relationships
Transcribe →UNSUBSCRIBE™ from...TOXIC FRIENDSHIPS with Marion Parke
Oct 800:55:58Tap to summarizeWhat happens when you UNSUBSCRIBE™ from relationships that no longer support your growth? In this episode of UNSUBSCRIBE with Ginny Priem, I’m joined by Marion Parke — shoe designer, inventor, and podiatrist — who turned her expertise and vision into one of the most sought-after luxury footwear brands in the world.Marion shares her inspiring journey from clinic to catwalk, how she built her company around comfort and confidence, and the powerful shift that came when she chose to UNSUBSCRIBE from toxic friendships that were dimming her light. This conversation is a masterclass in trusting your intuition, setting boundaries, and walking boldly...in life and in high heels.✨ Thank you to our sponsors:👠 Marion Parke — Use code GIN15 for 15% off your order.✈️ Thrifty Traveler — Your insider guide to flying better for less. Use code GINNYPRIEM to save $20 off your first year's subscription.💙 Connect with me:Website: UnsubscribeOfficial.com — explore merch, the blog and more!Instagram: @ginnypriemYouTube: @GinnyPriemPodcast: UNSUBSCRIBE with Ginny Priem — available on all major platforms🎧 Hit follow, share this episode with a friend, and remember — sometimes the most confident step forward starts with letting go.#UnsubscribePodcast #GinnyPriem #MarionParke #WomenInBusiness #Confidence #Boundaries #ToxicFriendships #PersonalGrowth #MindsetShift #WomenSupportingWomen #Leadership #SelfWorth #Healing #Entrepreneurship #LettingGo #FemaleFounder #LuxuryShoes #EmpoweredWomen
Transcribe →UNSUBSCRIBE™ from...SHOULD with Julie Harper
Oct 100:56:50Tap to summarizeIn this powerful episode of UNSUBSCRIBE™, Ginny Priem sits down with special guest Julie Harper to explore what happens when we finally UNSUBSCRIBE™ from “should.” From career choices to relationships to the way we measure success, the word should often keeps us trapped in expectations that don’t serve us. Julie shares her transformative journey of letting go of societal pressures, rewriting her story, and choosing a life aligned with authenticity and freedom.If you’ve ever felt weighed down by the things you think you “should” do, this episode will give you the clarity and courage to let go and step into the life you’re truly meant to live.✨ Tune in to learn why choosing to UNSUBSCRIBE™ from “should” is one of the most powerful decisions you’ll ever make.Don't forget to follow and share the show and leave a review or rating! 🌟🌟🌟🌟🌟Connect with Julie Harper:INSTAGRAMWEBSITESpecial thank you to our sponsors:Thrifty Traveler: https://thriftytraveler.com/a/ginnypriem Save $20 with discount code: GINNYPRIEMMarion Parke: https://marionparke.com/Save 15% with discount code: GIN15Check out the sexy new website and grab some merch: https://unsubscribeofficial.com/Connect with Ginny:Follow Ginny on INSTAGRAMBOOK Ginny for SpeakingSUBSCRIBE to Ginny's free newsletterSUBSCRIBE to Ginny's YouTube Channel#UNSUBSCRIBE #UnsubscribeFromShould #PersonalGrowthPodcast #Authenticity #MindsetShift #LeadershipDevelopment #LettingGo #HighAchievers #WomenInLeadership #EmpowermentJourney #LifeOnYourTerms #ConfidenceCoach #OwnYourStory
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