Podcast
UNTAPPED with Spencer Matthews
Hosted by High Performance · EN
Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.
Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.
From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.
On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.
Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.
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11episodes
Episodes
Newest firstAll episodes
The Stoltman Brothers On Calories, Carbs & The Truth About Strength
1w ago00:47:07Tap to summarizeWorld's Strongest Man champions Luke and Tom Stoltman join us to talk about what it actually takes to move half-ton weights, carry 180kg sandbags and complete the heaviest Atlas stone runs in history.But the most interesting part of this conversation isn't physical. Tom opens up about how working with a sports psychologist completely shifted his mindset from feeling breakable to becoming a champion, and how he turned his autism into a genuine superpower on the world stage.Luke shares how he has stayed mentally sharp and preserved muscle through a brutal leg break, why they save their max lifts for competition day only, and what fueling looks like when your body needs over a kilo of red meat every single day. This is a fascinating window into the lives of two brothers operating at the absolute edge of human strength.Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-auAG1 👉Head to http://drinkag1.com/untapped to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packsBetter Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-auDo Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up nowRobinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.
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The Truth About Peptides: From Ozempic To The Wolverine Stack
2w ago00:30:03Tap to summarizeSpencer and Oli unpack the fast-growing world of peptides — from Ozempic, Mounjaro and Retatrutide to the so-called “Wolverine Stack.” They explain what peptides actually are, why they’re becoming so popular, who they may genuinely help, and the risks of chasing performance, weight loss or longevity shortcuts too quickly. An honest look at one of the biggest health trends in the world right now.Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.
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4 Mistakes People Make When Hybrid Training | Fergus Crawley
2w ago00:49:39Tap to summarizeFergus Crawley is a true hybrid athlete with a 500 pound squat, a 250 kilogram deadlift, a marathon under three hours ten and an Ironman under twelve hours.In this episode, he breaks down the four biggest mistakes in hybrid training so you can avoid learning the hard way. He shares the core principle of balancing your total capacity, explaining how to organise strength and endurance in the same week, manage real-world double sessions, and why the belief that cardio destroys muscle is based on bad science.Fergus also takes recovery back to basics with a focus on sleep, food and sensible planning instead of quick fix gadgets. He opens up on how training became a mental anchor in a noisy world and why clear, measurable physical progress is so powerful for mental health.Fergus has now completed ten Ironman triathlons in ten United Kingdom cities across ten days, marking a decade since his suicide attempt and continuing his mission to raise money and awareness for mens mental health.Project TENacity Donation Link 👉 https://givestar.io/gs/project-tenacityFergus' Training Plans 👉 https://www.omnia-performance.com/Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-yt Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-yt AG1 👉Head to http://drinkag1.com/untapped to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packsRobinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.
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What Alcohol Really Does To Your Body | Extra Mile
3w ago00:28:30Tap to summarizeSpencer and Oli break down what alcohol really does to the brain and body.They explore what actually causes a hangover, how alcohol affects sleep, anxiety, confidence, performance and long-term health.A clear, honest conversation about the science of drinking, social connection, and whether alcohol still has a place in a healthy life.Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.
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Alfie Manthorpe's 5 Training Rules To Run Faster & Longer
3w ago00:42:06Tap to summarizeHow do you build the engine for a 27:38 10km? Elite runner Alfie Manthorpe joins us to discuss why the secret isn't just in the miles, but in the mental commitment to the process. He explains why he values the lessons learned from a difficult race over the comfort of a conservative one, detailing the "never waste the work" mantra that drives him to the finish line, and sometimes the medical tent.Beyond the grit, Alfie breaks down the shift from chasing training splits to building raw fitness, noting how he clocked his fastest times without ever hitting those paces in practice. He also highlights his three most neglected training tools that often separate the elite from the amateur.It’s a candid look at the discipline, recovery, and mental arrogance needed to transition from a fast runner to an elite competitor.Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Hosted on Acast. See acast.com/privacy for more information.
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The TRUTH About Zone Training
4w ago00:30:12Tap to summarizeSpencer and Oli break down what heart rate zones really mean, how they are often misunderstood and how you can train better using them.Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock.Stride 👉 find your edge and unlock a special offer at getstride.com/untapped Hosted on Acast. See acast.com/privacy for more information.
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Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe
4w ago00:51:05Tap to summarizeTwo-time Olympic champion Seb Coe breaks down the "Killing Zone", the brutal 500m–600m window he used to dismantle his rivals. He reveals how he pioneered the use of elite support teams, transforming the 800m into a calculated science where no detail was left to chance.The discussion shifts to the icons of today, from Keely Hodgkinson’s grounded authenticity to Usain Bolt’s official return via the new Ultimate Championship. Coe also reflects on David Rudisha’s 2012 world record, calling it the greatest single performance in sporting history.Coe addresses the sport's future and the impact of the climate crisis. He explains the historic decision to move the marathon to Athens in 2030 and offers a candid take on "supershoes," weighing the thrill of new records against the need to preserve the sport’s heritage.Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock.Stride 👉 Find your edge and unlock a special offer at getstride.com/untapped Hosted on Acast. See acast.com/privacy for more information.
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Things Men Don't Say Out Loud
May 800:57:54Tap to summarizeBetter Help 👉Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-auThis special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance. In this special roundtable episode, in partnership with BetterHelp, hosts Jake Humphrey, Spencer Matthews, and Matt Willis reframe therapy as an essential "performance tool." By comparing mental maintenance to physical training, the trio highlights how proactive support is key to navigating the pressures of modern life and sustaining peak performance.This conversation explores personal breakthroughs, from Jake’s experience with "Pure O" to Matt’s discovery of the power in asking, "How do I feel?" They discuss the value of having a "mental adult" in the room, a confidential professional who allows you to offload internal noise without the fear of burdening friends or family.Whether you are facing a crisis or simply seeking self-understanding, this episode demonstrates that therapy provides the clarity needed to show up as your best self. It is a raw, unscripted reminder that seeking support is a proactive choice for anyone committed to long-term resilience and growth.If it's an emergency or you need urgent helpIf you or someone else is in danger, call 999 or go to A&E nowIf you need urgent help for your mental health, get help from NHS 111 online or call 111Your mental health is as important as your physical health. You will not be wasting anyone's time. Hosted on Acast. See acast.com/privacy for more information.
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Do Supplements Really Work? | Extra Mile
May 700:31:19Tap to summarizeSpencer and Oli unpack the confusing world of supplements. Do we really need them, or can we get everything from food?Oli explains the science behind some of the most talked-about supplements, including creatine, vitamin D, omega-3, multivitamins, protein and probiotics, while cutting through the myths, marketing and guesswork.They also explore why modern diets may leave many of us undernourished, how to think about personalisation, and why the best supplement routine starts with understanding what your body actually needs.Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT_WHOOP_au Hosted on Acast. See acast.com/privacy for more information.
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Explaining The Sub-2 Marathon | Stephen Scullion
May 400:49:46Tap to summarizeHistory has been made. The London Marathon just witnessed the unthinkable as the sub-two-hour barrier was finally shattered in a race for the ages. Olympic marathoner Stephen Scullion returns for an immediate, high-stakes reaction to the "perfect storm" that allowed two athletes to achieve what was once considered humanly impossible.In this special reaction episode, Stephen breaks down the "world-news" moment when the clock started with a "one," dissecting everything from the elite fueling and shoe tech to the psychological warfare of having a rival on your shoulder. Beyond the hype, he uses this historic milestone to challenge the "lie detector" of our own commitment, asking if we are truly willing to pay the "sacrifice tax" required to reach our own ultimate potential.Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-yt3 Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock.Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UNTAPPED for £350 off the Pod 5 Ultra here: https://highpfrmc.com/ut-eightsleep-yt Hosted on Acast. See acast.com/privacy for more information.
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