Podcast
Unwind & Align
Hosted by Dr. Niki Pearson & Dr. Bethany Cannon · EN
Hello and welcome to Unwind & Align, your go-to podcast for all things wellness!
Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!
10episodes
Episodes
Newest firstAll episodes
26. Desert Islands, Vegas, and the Champ: Season 1 Recap
Feb 20, 202500:32:05Tap to summarizeWhat podcast would you listen to on a desert island? We debate our top picks—from Conan O’Brien to Joe Rogan—before an unexpected twist: a message from none other than boxing champ Terence Crawford! Plus, we reflect on our wild podcast journey as we gear up for season two. Get ready as usual for laughs, surprises, and ambitious new goals! Stay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below! About Niki Pearson About Bethany Cannon Restore Chiropractic Center Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align. Restore Chiropractic Center
Transcribe →25. Gym Selfies and Workout Culture
Feb 6, 202500:44:58Tap to summarizeToday we venture into the amusing and awkward dynamics of gym culture (gym selfies?). We also explore the differences in fitness communities, and the importance of accountability and genuine well-being over superficial validation.We break down…• The critical importance of community in exercise• Finding motivation vs. developing a habit• Navigating seasonal fitness challenges• Celebrating healthy habits and wellness eventsStay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below! About Niki Pearson About Bethany Cannon Restore Chiropractic Center Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align. Restore Chiropractic Center
Transcribe →24. What’s the Big Deal with Red Dye?
Jan 23, 202500:30:24Tap to summarizeIn this episode, we’re diving into the surprisingly steep costs of planning a family trip to Disney. Meanwhile, Stevie the dog is in the background causing chaos, and we take a moment to reflect on the impact of the California fires. Turns out, there’s something comforting about the slower pace of Nebraska life.But it’s not all tough news! We break down the FDA’s move to ban the red No. 3 food dye and why natural alternatives like beet juice are a great option going forward. Stay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below! About Niki Pearson About Bethany Cannon Restore Chiropractic Center Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align. Restore Chiropractic Center
Transcribe →23. Snoop Dogg, Celine Dion and the Immune System
Jan 9, 202500:44:12Tap to summarizeIn this episode, we try sleuthing the cryptic language of the young people these days, and look back to the good ol’ days of Snoop and Ice Cube. You know, the simple stuff that even now we’d be willing to let loose at our (undetermined, upcoming) karaoke party bus shindig.Oh, and we also explore our incredible immune system and the ways we can support it and help it along during this time of year where it’s often stressed to the max. Stay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below! About Niki Pearson About Bethany Cannon Restore Chiropractic Center Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align. Restore Chiropractic Center
Transcribe →22. Anxiety (and Mean Online Gamers)
Dec 26, 202400:38:16Tap to summarizeThis episode emphasizes the connection between diet and mental health, specifically focusing on how processed foods can contribute to anxiety and issues like ADHD in children. We explore practical strategies for managing anxiety, including maintaining healthy routines and understanding the impact of the nervous system.We get into:-The link between diet and mental health- The effects of processed foods on children's focus- The role of chiropractic care in managing anxiety- Insights from recent research on chiropractic and anxiety improvement- Strategies for reducing exposure to toxins in foodStay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below! About Niki Pearson About Bethany Cannon Restore Chiropractic Center Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align. Restore Chiropractic Center
Transcribe →21. Introverts vs. Extroverts vs. the Holidays
Dec 12, 202400:29:33Tap to summarizeIn this episode, Dr. B and Dr. Niki recount hilarious podcasting moments this past year and reflect on the amazing community behind Unwind & Align.From festive plans to Tyreek Hill to heartfelt gratitude for your support, we hope this episode raises your holiday cheer levels. Thank you for being part of our journey. We can’t wait to share more with you!Stay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below! About Niki Pearson About Bethany Cannon Restore Chiropractic Center Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align. Restore Chiropractic Center
Transcribe →20. The Dear, the Dork and the Devil
Nov 28, 202400:28:24Tap to summarizeWhich host is the Dear, the Devil or the Dork? This episode kicks off with plenty of laughs as we explore the dynamics of a three-person show. Then we dive into how chiropractic care can make a huge difference for headache and migraine relief. With real stories and simple insights, we uncover how caring for your spine can improve your overall health. It's a mix of fun and practical tips you don’t want to miss!Stay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below! About Niki Pearson About Bethany Cannon Restore Chiropractic Center Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align. Restore Chiropractic Center
Transcribe →19. Scooters, Celebrities, and Not Stressing Out
Nov 7, 202400:33:05Tap to summarizeJoin us as we share our chaotic scooter adventures in Chicago, a fall trip to Branson, and a moment with Sean Astin. We'll talk about finding balance in the election cycle with laughs, feel-good shows, and other simple tips to de-stress during busy times. Grab your favorite drink and tune in for stories, smiles and of course, wellness advice! Stay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below! About Niki Pearson About Bethany Cannon Restore Chiropractic Center Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align. Restore Chiropractic Center
Transcribe →18. Y’all Need To Chill Over the Holidays
Oct 24, 202400:23:28Tap to summarizeEver belt out Christmas songs before the turkey’s even carved? Tsk tsk. In this “Unwind and Align” episode, we dive into holiday madness—debating early carols, swapping wild Halloween stories (inflatable T-Rex at a cheer contest?), and sharing our plans for stress-free celebrations. One of us is headed to a financial conference in Nashville, the other’s building a werewolf costume for their kid—because why not?We also reminisce about snowy Lego sessions on Christmas morning and share wellness tips to keep you chill through the holiday chaos. Stay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below! About Niki Pearson About Bethany Cannon Restore Chiropractic Center Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align. Restore Chiropractic Center
Transcribe →17. We Love NYC (and Chiropractic)
Oct 10, 202400:39:29Tap to summarizeJoin Dr. Bethany Cannon and Dr. Niki Pearson as we recap our fun NYC trip, from pizza and bagels to Yankees games. We also explore how chiropractic care can uncover hidden causes of pain and discuss the pressures young athletes face. Plus, hear about "Play for Paige," a foundation supporting athletes' mental health.Stay connected with us on social media for more tips and updates. Stay well, everyone!Ready to unwind with us? Check out the links below! About Niki Pearson About Bethany Cannon Restore Chiropractic Center Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align. Restore Chiropractic Center
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