Watch the full episode "This Popular Myth Keeps You Weak and Unhappy" on YouTube here: https://youtu.be/TrLiNr9t6Ck

If you want to get stronger in body and mind, you have to recognize this common myth and how it sabotages progress. Once you understand the problem, you can solve it with structures that give you power to get stronger, more focused, and healthier.

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Best Upper Body Workout for Seniors: https://www.youtube.com/watch?v=9L9GekTgxAA
Hip Pain Basic Workout: https://youtu.be/SXWwi3kbLGk
5 Essential Lower Body Exercises: https://youtu.be/EPBq3ByQv4U

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This Popular Myth Keeps You Weak and Unhappy

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