Podcast
Vegetarian Zen
Hosted by Vickie Velasquez and Larissa Galenes · EN
Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.
10episodes
Episodes
Newest firstAll episodes
VZ 481: Simple Blue Zone Diet Meal Plan For Vegetarians and Vegans
Sep 1400:30:21Tap to summarizeTry this 5-day Blue Zone diet meal plan with a plant-based twist! Includes free printable planner and easy Blue Monday challenge. Check out the plan here.
Transcribe →VZ 480: 25 Flavor-Packed Vegan Slow Cooker Recipes You'll Love
Aug 3100:30:44Tap to summarizeDiscover 25 vegan slow cooker recipes for easy, flavorful plant-based meals. Perfect for meal prep, cozy dinners, and hands-off cooking. Check out the full show notes and links to all the recipes here.
Transcribe →VZ 479: 12 Easy Vegan Meal Prep Ideas That Will Transform Your Weeknights
Aug 1700:35:18Tap to summarizeGet 12 proven vegan meal prep ideas that simplify your cooking routine. Easy plant-based recipes for stress-free weeknight dinners. Try them now! You can find links to everything in the show notes.
Transcribe →VZ 478: Unleash Big Flavor: Best Vegan BBQ Recipes for Summer
Aug 100:30:24Tap to summarizeFire up the grill with these vegan bbq favorites—mains, sides, and sauces bursting with flavor. Perfect for summer cookouts. Find your new go-to recipe here! You can check out the show notes here.
Transcribe →VZ 477: Are Plant-Based Meats Healthy? What You Need to Know
Jul 2000:29:04Tap to summarizeAre plant-based meat substitutes healthy? Learn the pros, cons, and what to watch for when adding these meat-free alternatives to your diet. Check out the full show notes here.
Transcribe →VZ 476: 10 Easy Summer Meals That Are Delicious AND Meatless
Jul 600:21:35Tap to summarizeCool off with these 10 easy summer meals—fresh, meatless recipes perfect for hot days. Discover flavorful vegetarian and vegan dishes you'll love. Check out the full show notes here.
Transcribe →VZ 475: Where To Find the Best Vegetarian Fast Food in 2025
Jun 2200:33:25Tap to summarizeCraving vegetarian fast food? Discover the best plant-based menu items at major chains like Taco Bell and Burger King—plus insider tips for smart ordering. Check out the full show notes here.
Transcribe →VZ 474: The Mixed Veggies Episode For June 2025
Jun 800:35:47Tap to summarizeIn this episode of The Vegetarian Zen podcast, Larissa and Vickie share some updates to include personal projects as well as business happenings. You can check out the show notes here.
Transcribe →VZ 473: The Best Stores To Buy Plant-Based Groceries
May 2500:33:59Tap to summarizeDiscover the best stores to buy plant-based groceries, from pantry staples to plant-based meats. Stock your cart with tasty, nutritious vegan options. Check out the full show notes here.
Transcribe →VZ 472: 20 Vegetarian Freezer Meals That Make Weeknights a Breeze!
May 11, 202500:35:05Tap to summarizeDiscover 20 delicious vegetarian freezer meals perfect for meal prep. Say goodbye to mealtime stress with these easy, freezer-friendly recipes. Check out the full show notes here.
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