Podcast
Velocity For Change
Hosted by Adam Guthro · EN
Velocity For Change is a podcast dedicated to bringing you the information you always wanted to know. We delve into the fitness world and go on episodic adventures of various topics including tips, diet, and history of fitness. I am a foul mouthed and pessimistic fitness enthusiast and I am trying my best not to become just another zealot. And we always make time to talk with a special guest when available.
11episodes
Episodes
Newest firstAll episodes
Gym Stories 8/25/2021
Aug 5, 202100:37:41Tap to summarizeTelling some inspiring, funny, and awkward gym stories.
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Just Talking Out Loud
Aug 4, 202100:33:48Tap to summarizeJust doing my favorite thing in the world and talking about myself. What's been going on, topics on kids, coffee, dating and working. Enjoy some mindless one sided therapy. Reach me at Aguthro91@gmail.com to discuss your own issues.
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Weekly Questions 7
Jul 28, 202100:18:46Tap to summarizeMore questions about rep ranges, deficits and progress, and plenty of snark because we never get to say snark anymore.
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Short Dive into Protein
Jul 17, 202100:20:53Tap to summarizeDiscussing Protein! as part of the macro nutrients series. Going over some history, some practical use, and how to incorporate it into your diet.
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Weekly Questions 6
Jul 14, 202100:23:58Tap to summarizeSame face new space. Lots of good questions answered this week.
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Gym Stories 3
Jul 8, 202100:14:42Tap to summarizeMore stories from the forbidden zone!
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Weird Diet Fads From History
Jul 8, 202100:28:49Tap to summarizeHey, long time no talkie. Had some crazy stuff come up in real life and had to take a break and sort it all out. Things are going great now though! So let's get back into it with discussing some of the craziest diet fads from history!
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Fitness Excuses: Weekly Questions 5
Jun 3, 202100:20:58Tap to summarizeAnother weekly questions episode! Some topics include personal trainers, spot loss reduction, Olympic lifting, and more. Also please stop sending me pictures of Jon Stamos.
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Gym Stories 2
May 27, 202100:15:29Tap to summarizeAnother adventure of other people's stories. Let's all live vicariously through them!
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Naturopathy and The Blood Type Diet
May 27, 202100:43:34Tap to summarizeDoing some research on diet medical professionals with unwavering bias. Also looking into one of the more hilarious diets I've ever heard about. Special guest co-host Iguehi makes a sleepy appearance. If you know of any other interesting fitness trends or fads reach out to me @velocityforchange on facebook or IG and we'll plug whatever you want!!
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