Podcast
Velvet's Edge with Kelly Henderson
Hosted by iHeartPodcasts · EN
The Velvet's Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by Kelly Henderson—a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far—this podcast is a space for the conversations you don't always hear out loud.
Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.
This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.
57episodes
Episodes
Newest firstAll episodes
What We’re Doing for Better Health in Our 40s (The Edge)
2w ago00:27:30Tap to summarizeAfter Kelly's conversation with Dr. Florence Comite, Kelly and Chip sit down to share what resonated most—and how it's showing up in their own lives. They talk openly about why they've each chosen to use testosterone, what they were hoping to improve, and what they've actually noticed so far. But this conversation goes far beyond hormones. It's an honest discussion about taking ownership of your health, navigating the changes that come with getting older, and figuring out what actually helps you feel your best. Whether you're curious about hormone optimization, interested in longevity, or simply trying to make smarter health decisions, this episode offers a relatable look at what Kelly and Chip are learning along the way. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.
Transcribe →How to Age Better: Hormones, Metabolism & Women’s Health with Dr. Florence Comite (The Velvet)
2w ago00:40:32Tap to summarizeHormones affect so much more than reproduction—they influence our energy, mood, metabolism, brain health, muscle mass, sleep, and how we age. So why are so many women only talking about them once symptoms become impossible to ignore? This week, Kelly sits down with Yale-trained endocrinologist, physician-scientist, and New York Times bestselling author Dr. Florence Comite to discuss a more proactive approach to women’s health. They break down what estrogen, progesterone, and testosterone each do in the body, how chronic stress can impact hormones, what really happens during perimenopause and menopause, and why metabolic health may be just as important as hormone health. They also discuss the lab markers worth paying attention to, the difference between “normal” and “optimal” blood work, the connection between biological aging and lifestyle, and the daily habits—from strength training and nutrition to glucose monitoring—that can have the biggest impact on long-term health. Visit Dr. Comite's Website here. (florencecomite.com) Buy Dr. Comite's Book Invincible: Defy Your Genetic Destiny to Live Better, Longer Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.
Transcribe →The Difference Between Guilt, Shame & Embarrassment (And Why It Matters) (The Edge)
3w ago00:31:47Tap to summarizeAfter Kelly’s conversation with Dr. Frank Spinelli, she and Chip couldn’t stop thinking about one question: what’s the difference between guilt, shame, and embarrassment, and why do so many of us confuse them? This week, they unpack the ideas that stuck with them most, including where shame has shown up in their own lives, how it can quietly keep us playing small, and why the need to belong makes shame such a powerful force. They also discuss why shame has been used as a form of social control throughout history and what it looks like to move toward more self-acceptance instead. And because it’s Kelly and Chip, they also somehow end up talking about their travel outfits and a few other completely unrelated things along the way. Preorder Dr. Spinelli's book The Shame Compass or his website here. (FrankSpinelli.com) Dr. Spinelli's Instagram: @fspineellimd Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.
Transcribe →Why Shame Isn't the Enemy: Dr. Frank Spinelli on Trauma, Healing & Self-Acceptance (The Velvet)
3w ago00:40:23Tap to summarizeDr. Frank Spinelli spent more than 20 years as a practicing physician, helping others while privately battling alcohol addiction and carrying the weight of unresolved childhood trauma. After being forced to revisit his own experience of childhood sexual abuse during the Boy Scouts of America bankruptcy case, he began to understand shame in a completely different way, ultimately developing a new framework for healing that became the foundation of his book, The Shame Compass. In this episode, Kelly and Dr. Spinelli explore why shame isn't something to eliminate, but something to understand. They discuss the difference between shame and guilt, how trauma shapes the way we see ourselves, practical tools for working through emotional triggers, and why self-acceptance starts with curiosity instead of judgment. Preorder Dr. Spinelli's book The Shame Compass or his website here. (FrankSpinelli.com) Dr. Spinelli's Instagram: @fspineellimd Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.
Transcribe →How to Build Your Dream Life (Without Waiting to Be Happy) (The Edge)
4w ago00:29:43Tap to summarizeWhat does your ideal life actually look like? Could you describe it in detail? Or are you chasing a version of success you’ve never really defined? Inspired by Kelly’s July astrology conversation with Marvin Wilkerson, Kelly and Chip explore the importance of creating a clear vision for the life you want while remembering to enjoy the one you’re living today. They discuss how daily habits shape your future, why so many of us postpone happiness until we reach the next milestone, and the surprising power of finding joy in life’s simple pleasures. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.
Transcribe →July Energy Forecast with Marvin Wilkerson: The Power of Being Present (The Velvet)
4w ago00:33:42Tap to summarizeKelly sits down with Marvin Wilkerson for a look at the energy of the month ahead and the themes that may be showing up in all of our lives. Instead of getting caught in the pressure to do more, fix more, or figure everything out, Marv shares why this season may be inviting us back to something much simpler: presence. Together, they explore the patterns many people are experiencing right now, how to work with periods of uncertainty, and why slowing down enough to enjoy the small moments might be the most important work of all. If you've been feeling pulled in a hundred directions, this conversation offers a refreshing reminder that peace isn't always found in the next achievement—it can be found right where you are. Book a personal chart reading with Marv: marvin@astromarv.com Book: Soul Fusion Healing Visit Marvin's Website at astromarv.com, blhypnosis.com, or SoulFusionHealing.com Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.
Transcribe →What No One Says About Being Child-Free (The Edge)
Jul 300:31:47Tap to summarizeSociety talks endlessly about having kids — but no one really talks about not having them. This week, Kelly and Chip open up about what it’s like to live a child-free life in a world that still expects everyone to follow the same script. They talk about the pressure to become parents, the guilt and judgment that comes with choosing a different path, the surprising joys of child-free life, and the emotional nuance that no one ever acknowledges. From identity and purpose to societal expectations and double standards, this is a real, honest conversation about a lifestyle that’s more common than people admit — but rarely discussed. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.
Transcribe →What Fertility Reveals About Your Whole-Body Health With Rachel Swanson (The Velvet)
Jul 100:53:08Tap to summarizeWhat if fertility wasn’t just about reproduction — but a reflection of your entire body’s vitality? In this episode, Kelly sits down with dietitian, researcher, and author Rachel Swanson, whose upcoming book Trying!: A Science-Backed Plan to Optimize Your Fertility is redefining how women think about reproductive health. Rachel shares her groundbreaking “Fertility 2.0” framework — a whole-body approach that connects gut, oral, and vaginal health, metabolic balance, and even sleep to hormone harmony and long-term vitality. From how your partner’s microbiome might affect conception (yes, even kissing!) to the most common disruptors quietly impacting your hormones every day, this conversation offers science-backed insights and simple, empowering shifts every woman should know. Whether you’re trying to conceive or simply trying to feel your best, this episode reframes fertility as a vital sign of overall health — one that reveals how well your body, energy, and emotions are truly aligned. Visit Rachel's website and find her book here. RachelSwanson.com Instagram: @rachelsrx Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.
Transcribe →The Summer of No: Why Boundaries Are One of the Kindest Things You Can Do (The Edge)
Jun 2600:27:59Tap to summarizeWhat if saying no isn't selfish? It’s actually one of the kindest things you can do? Kelly and Chip dive into the idea of a "Summer of No," why boundaries create healthier relationships, and how people-pleasing can leave you feeling burned out. They also talk about leading with kindness without sacrificing yourself, the pressure to always say yes, and the surprising freedom that comes from protecting your time and energy. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.
Transcribe →Why You Feel Numb Even When You Have Everything You Wanted with Kelly Ehlers (The Velvet)
Jun 2400:47:04Tap to summarizeWhat happens when you build the life you always wanted… and still don't feel fully alive inside? Kelly Ehlers is a five-time Inc. 500 entrepreneur, founder of two multimillion-dollar companies, and author of Nice Girls Win. But after years of chasing success, checking every box, and creating a life that looked great from the outside, she found herself disconnected from her own joy. In this conversation, Kelly shares the invisible contracts so many women live by without realizing it, why people-pleasing often disguises itself as kindness, how high achievers lose touch with themselves, and what it means to choose a new season of life without burning everything down. We also discuss self-worth, deserving versus wanting, manifestation, boundaries, and why being kind may be a bigger advantage than we've been led to believe. Find Kelly on Instagram: @KellyEhlers Check out Kelly's website: nicegirlswin.com Buy Kelly's Book Nice Girls Win here. Listen to Kelly's Podcast: Volume Up by The Tease Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.
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