Midlife has a way of showing up all at once.

Your hormones shift. Your body starts to feel unfamiliar. Relationships evolve. Your role in your career or family begins to change… and somehow, through all of it, that quiet thought creeps in:

“Maybe it’s just me.”

That’s exactly why I wanted Angela Burke on the V.I.B.E. Living Podcast.

She’s the author of The Real Girls Guide to Midlife, and in this conversation, she gives language to what so many women are feeling—but not saying out loud. The guilt. The fear. The shame. That lingering sense that you’re the only one struggling to keep it together.

We talk about why menopause isn’t just a moment—it’s a life stage. And why so many of us were never prepared for everything hitting at once: perimenopause symptoms, identity shifts, changing family roles, aging parents, and financial pressure. It’s not just one thing—it’s the convergence of all of it.

We also go there when it comes to the women’s health gap… how menopause has been under-discussed for decades, and why so many women are still confused about options like hormone replacement therapy. Angela shares her personal journey—pushing through symptoms for years, hitting a breaking point, and finally finding the kind of medical support that actually made a difference.

And then we shift into something practical and empowering.

Angela walks us through her personal manifesto exercise—a simple but powerful way to reconnect with yourself. It’s about getting clear on what you’re no longer willing to carry, what you want to reclaim, and the next step you’re ready to take. It becomes a tool for setting boundaries, rebuilding self-trust, and putting yourself back at the center of your life… without guilt.

So if you’ve been feeling off, overwhelmed, or questioning yourself lately… hear this:

You’re not broken.
You’re not behind.
And you’re definitely not alone.

If this conversation speaks to you, share it with a woman who needs to hear it too. And I’d love to know…

What would you write in your personal manifesto right now?

Bio

Angela Burk is an author, former C-suite marketing leader, and the founder of Real Girls Guide to Midlife, a community for women reclaiming this chapter on their own terms. After 30 years in high tech, she now writes and speaks honestly about midlife, change, and self-possession. She lives in Morgan Hill, California, and Australia

Social Media

Substack

Real Girls Guide to Midlife Website

Instagram

Many thanks to our sponsor, SONU.

If you’ve been dealing with a stuffy nose, nasal congestion, or ongoing allergies, this may be the solution you’ve been looking for.

Many thanks to our sponsor, SONU.

If you’ve been dealing with a stuffy nose, nasal congestion, or ongoing allergies, this may be the solution you’ve been looking for.

SONU offers a unique, safe, and drug-free approach to relief—designed to work with your body, not against it.

Click here to learn more and discover how it can support your breathing and overall wellness.

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Menopause, Midlife Shifts & the Truth Women Were Never Told