Step into the world of vibrant living as Angel Shannon, a board-certified nurse practitioner and expert in lifestyle medicine, reveals how to take control of your health and thrive in midlife. In this episode, we explore personalized, holistic approaches that go beyond pills and surgeries to help you live a life full of energy and purpose.

Discover the importance of foundational health screenings, evidence-based care, and stress management strategies that can revolutionize your quality of life. Learn how to protect your immune health, tackle chronic stress, and take control of your well-being—especially crucial for African-American communities.

Angel also talks about:
• Importance of quality of life over mere longevity
• Role of integrative medicine in personalized health
• Necessity of education for self-advocacy
• Key questions to ask healthcare providers
• Impact of stress management on overall health
• Strategies to enhance immune resilience in midlife
• Prioritizing health investments over material goods
• Embracing aging as an opportunity for growth and connection why investing in your health is the best decision you’ll ever make, offering tips to transform your mindset and daily habits.

Tune in now and start your journey to a longer, healthier, and more fulfilling life!

Bio of Guest
Angel V. Shannon MS, CRNP is a keynote speaker, board-certified nurse practitioner, and founder of Seva Health and The Seva Institute. With over two decades of clinical practice and a lifetime of study in integrative health and mind-body medicine, she delivers inspiring presentations that empower audiences to build health-focused practices for personal and professional growth.

As a certified hatha yoga teacher and T’ai Chi Chuan practitioner, Angel integrates ancient wisdom into her clinical and coaching work. In 2019, she founded the Seva Institute to bring mindfulness-based stress reduction workshops into corporate settings, fostering resilience and embodied leadership.

A University of Maryland graduate and member of the American College of Lifestyle Medicine, Angel combines science and storytelling to share success stories of individuals who have improved their physical and mental health. She also hosts the podcast Healthy House Calls With Angel, offering practical strategies for thriving with lifestyle medicine.

Learn more about Angel Shannon at her website www.sevahealthgroup.com or follow her on LinkedIn at linkedin.com/in/angelvshannon and on FB at facebook.com/sevahealthgroup

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

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