Podcast
Vibrant Life Unlocked
Hosted by Anastasia · EN
Are you missing energy and adventure in your life despite your success?
Do you procrastinate while avoiding big risks and miss out on big rewards?
Looking for answers from a wise woman with a unique background and perspective?
Anastasia’s strategies for making your life more vibrant, along with her fascinating guests, will give you the answers you need.
Hosted on Acast. See acast.com/privacy for more information.
10episodes
Episodes
Newest firstAll episodes
Sustaining A Vibrant Life with Esther Lee Leach
Aug 9, 202200:29:24Tap to summarizeLiving a vibrant life while balancing a busy work schedule and family time is not easy. It is not something that you can achieve without being intentional in your time management. You have to get your priorities right and then try as much as possible to be mentally present in all your scheduled activities.Today, I’m joined by Esther Lee Leach, the Director of Membership Development, Events & Partnerships at Clayton Members Club & Hotel. She is also the Publisher & Editor-in-Chief of Cherry Creek Fashion Magazine, a monthly digital style publication. She’ll share with us how her upbringing in St. Lucia Island shaped what she does today. She’ll also share with us how good time management helps her maintain a vibrant life.Tune in to the ninth episode of Vibrant Life Unlocked to hear how Esther sustains a vibrant life!In this Episode You Will Learn:How Esther’s upbringing has shaped her (03:08) What a vibrant life means to her (08:26)How she connects her passion for fashion with her passion for the community (11:35)Her advice to people who want to have their own style (13:59)How parenting in the US differs from parenting in St. Lucia (16:29)An event that shifted her life’s vibrancy (20:25)Her advice on time management (25:25) Connect with Esther: InstagramWebsiteLinkedInLet's Connect: WebsiteDownload your free “45 Strategies for Burnout Prevention Workbook” here: www.vibrantlifeunlocked.com. Hosted on Acast. See acast.com/privacy for more information.
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The True Power of Photography with Jensen Sutta
Jul 28, 202200:30:59Tap to summarizePhotography enables us to see and appreciate the beauty that is all around us. It also allows us to create mental impressions of how people were feeling at the moment the photos were taken. In fact, most of the assumptions that we have about celebrities mostly come from how they appear in portraits. Today, I am delighted to be joined by Jensen Sutta, a husband, and dad who lives a vibrant life while having a dream job. Jensen is always traveling to photograph the world's best events and the world’s biggest celebrities, athletes, and Hollywood Stars. He is passionate about supporting a wide variety of non-profit organizations. From the Kentucky Derby to Elton John's Oscar Party and everything in between, Jensen has done it and won multiple awards for being the best in his industry. Jensen is going to share with us how he got into photography and some of the celebrities that he has worked with. He’ll also share the one thing that he’s seeking to do more of to achieve a more vibrant life. Additionally, you'll hear what his book “Five Feet From Greatness” is all about.Tune in to the eighth episode of Vibrant Life Unlocked to hear how Jensen sustains a vibrant life despite his busy schedule!In This Episode You Will Learn:How Jensen got into photography (01:52)Some of the biggest stars that Jensen has worked with (05:15)How he’s able to balance his work life and his family life (10:18)What his book ‘Five Feet From Greatness’ is all about (15:29)An area of his life he’s working on to achieve a more vibrant life (23:46) Connect with Jensen: LinkedInWebsiteInstagramFacebookTwitterLet's Connect: WebsiteDownload your free “45 Strategies for Burnout Prevention Workbook” here: www.vibrantlifeunlocked.com. Hosted on Acast. See acast.com/privacy for more information.
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Maintaining Vibrancy in Your Life with Stephanie Boudjenah-Mazoyer
Jul 12, 202200:39:27Tap to summarizeRemaining energetic while raising kids and building a career is very difficult. It is easy to get to a point where you are just moving with the waves, performing task after task without any fulfillment. That’s why it is important to continually re-evaluate your life to make sure you are living it to the fullest and not just surviving day to day.Today, Stephanie Boudjenah-Mazoyer shares with us her experiences living in different countries and explains what a vibrant life means to her. She also shares with us the different lessons she has learned after immersing herself in different cultures, as well as what the vibrancy life scan revealed to her.Tune in to the seventh episode of Vibrant Life Unlocked to hear how Stephanie sustains her vibrant life!In this Episode You Will Learn:What a vibrant life means to Stephanie (01:11)The difference between the US culture and the Mediterranean countries' culture (03:18)Differences between the school system in France and the US (13:04)How losing her Dad impacted her life (22:04)An interesting thing that stood out for Stephanie after taking the vibrancy life scan (29:21)Stephanie's advice on how to live a vibrant life (34:52) Connect with Stephanie: LinkedInLet's Connect: WebsiteDownload your free “45 Strategies for Burnout Prevention Workbook” here: www.vibrantlifeunlocked.com. Hosted on Acast. See acast.com/privacy for more information.
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Giving at The Ultimate Level with Jay Julian
Jun 30, 202200:39:22Tap to summarizeOrgan donation is one of the most incredible gifts a human being can give to humanity. It is a decision that takes courage and a great desire to help another person who is known or unknown to them. There are very few people in the world who have accepted this call not once but twice (!!) and offered to donate their organs to complete strangers.In fact, there are less than 100 people and less than 50 men in the entire world that have done what our today’s guest has done. What makes him so special?Jay Julian donated one of his kidneys in 2010 and 60% of his liver in 2020. He’s completed 10 half or full marathons and is registered for his first trail ultra-marathon this fall. Jay is a transplant mentor with the American Transplant Foundation. In addition, together with his wife, Jay leads care groups that build bridges between parents/grandparents of trans and non-binary children/grandchildren, their families, and the church.Tune in to the sixth episode of Vibrant Life Unlocked and learn all about giving at the ultimate level and how it had changed Jay's life. Some Questions I ask:What came to your life after becoming a living kidney donor? (12:34)What surprised you after taking the vibrancy life scan? (15:18)What was your experience donating part of your liver? (25:35)Why do you think there are less than 100 double-living organ donors in the world right now? (31:14)What does living a vibrant life mean to you? (34:53)In this Episode You Will Learn:Why Jay decided to become a living kidney donor (02:29)His relationship with the kidney recipient (04:45)What Jay is doing as part of healthy living (18:55)How donating a kidney changed his lifestyle (20:34)His experience meeting the liver recipient (30:15) Connect with Jay: LinkedInInstagramConnect with Anastasia and don’t miss new episodes!Resources: For more information about living organ donation and potential living donor database please visit www.americantransplantfoundation.orgDownload your free workbook with 45 strategies for Burnout Prevention here. Hosted on Acast. See acast.com/privacy for more information.
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Intentional Living with Carrie Majewski
Jun 16, 202200:28:12Tap to summarizeLack of intention makes people feel overwhelmed - like life is just happening to them and they have no control over what will come next. This is a sad place to be because it robs you of those moments of introspection and opportunities to create meaningful relations. However, when you add intention to your days, you take the driver’s seat in your life and that takes you a step closer to achieving your dreams.Today, Carrie Majewski shares with us what a vibrant life means to her, and how living with intentionality has impacted her life. She’ll also share with us a proven way of effecting a mindset change. Additionally, you’ll hear about what her vibrancy life scan revealed to her and what she’s doing about it.Tune in to the fourth episode of Vibrant Life Unlocked to hear how Carrie sustains her vibrant life!In This Episode You Will Learn:What living a vibrant life means to Carrie (01:25)Her daily practices for building and maintaining a resilient mind (03:57)The impact of diving deeper into our relationships (16:35)What it takes to change your mindset (17:44)An interesting thing that stood out for her after taking the vibrancy life scan (22:57) Connect with Carrie: LinkedInWebsiteInstagramFacebookTwitterFor more information about Carrie and to download your free “45 Strategies for Burnout Prevention Workbook” visit www.vibrantlifeunlocked.com.Let's Connect: Website Hosted on Acast. See acast.com/privacy for more information.
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The Power of Resilience with Simone D. Ross
Jun 2, 202200:31:18Tap to summarizeIt is said that the repetition of affirmations leads to belief, and once that belief becomes a deep conviction, the universe will respond accordingly. This is a process that requires consistency and patience because manifestation won’t just take place the next day. The beauty of it is that it’s never the wrong time to unleash the authentic you and start the process.Today, Simone Ross shares with us what a vibrant life means to her and the role that affirmations have played in her life. She’ll share with us her life’s journey, the challenges she faced, and how she overcome them. Additionally, she’ll share with us what the vibrancy life scan revealed to her and the impact it had on her.Tune in to the fourth episode of Vibrant Life Unlocked to hear how Simone attained her vibrant life!In This Episode You Will Learn:What living a vibrant life means to Simone (01:39)How she determines what opportunities to take advantage of (03:04)What she does to build resilience as a leader (04:57)The most challenging time of her life and how she got through it (07:43)What stood out for her after taking the vibrancy life scan (19:33) Connect with Simone: LinkedInWebsiteInstagramDowload your free workbook with 45 strategies for Burnout Prevention here. Hosted on Acast. See acast.com/privacy for more information.
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Go Big or Go Home with Jamie Van Leeuwen
May 20, 202200:28:22Tap to summarizeIs it possible to live your life to the fullest and still stay on top of a busy work schedule? The simple answer is, yes. However, this would require a heightened sense of self-awareness, commitment to self-care, and passion for the impact you are making. This is what sets you to unleash your full potential, thereby maximizing your positive impact in this world.Today, Jamie Van Leeuwen shares with us how he’s able to sustain a vibrant life despite having a busy work life. He also shares what he’s learned while traveling and working with communities in different parts of the world. Additionally, you’ll hear about the roles his mentors played in his life and why he believes young people should consider having at least one mentor.Tune in to the third episode of Vibrant Life Unlocked to hear how Jamie enjoys a vibrant life despite his busy schedule!In This Episode You Will Learn:What inspires Jamie to want to live his life as fully as possible (02:37)The importance of having mentors (06:21)Jamie’s definition of servant leadership (10:18)His source of vibrancy and positive energy (14:54)The importance of self-care when you have a busy work life (17:10)The small changes that one can consider to make their life more vibrant (23:11) Connect with Jamie: More about Jamie LinkedInWebsiteResources:www.vibrantlifeunlocked.comdownload a free workbook for burnout prevention Hosted on Acast. See acast.com/privacy for more information.
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Changing Lives Through Comedy
May 5, 202200:39:05Tap to summarizeA vibrant life requires living with intention, being present, and being true to who you are. This is the only way you’ll be able to unleash the best you and create the impact you were meant to have in this world. My guest today has overcome so much to get to where she is and she now tells her story with confidence. She has used her platform and gift to inspire as well as change the lives of many people.Today, Christie Buchele shares her journey from having a corporate full-time job to being a successful comedian. She explains what living a vibrant life means to her and what has sometimes held her back from attaining it. You'll also find out how she approaches teaching her awesome comedy classes.Tune in to the second episode of Vibrant Life Unlocked to hear how comedy helped in unlocking a vibrant life! Some Questions I Ask:What does living a vibrant life mean to you? (03:41)How did you overcome the fear of doing stand-up comedy? (11:55)Who are the youngest and the oldest students that you've ever had? (15:50)Is there anything that surprised you when you were doing that vibrant life scan? (25:27)In This Episode You Will Learn:What motivated Christie to make comedy her full-time job (07:22)Why people take her comedy classes (18:53)The adjustments Christie is making to live a more vibrant life (27:04)A demographic breakdown of students in her class (34:29) Connect with Christie: InstagramTwitter Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Ready to Unlock Your Vibrant LIFE?
Apr 21, 202200:13:07Tap to summarizeVibrant - having or showing great life, activity, and energy. Welcome to Vibrant Life Unlocked! I am your host, Anastasia, and I am excited to take you on a journey for living the vibrant life you deserve. In this first episode, I am sharing why I was inspired to start a podcast and what my mission is. Have you ever looked at someone else’s life and wished you had the same approach to life? No one is exempt from making mistakes, failing, or going through hardships from time to time, but what separates one person from another is their mindset. We are all capable of unlocking our vibrant life, you just have to grab the right set of keys. Throughout this episode, you will learn my definition of living a vibrant life, a bit about my background, what my goals are for this podcast, and practical tips for living a life with a room for more fun and adventure. I am looking forward to sharing inspiring stories from future guests and diving into fascinating topics and conversations. Tune in to the first episode of Vibrant Life Unlocked to learn who I am and what’s to come on this wild ride of unlocking your vibrant life! In This Episode You Will Learn:What living a vibrant life means (1:00)My goal for this podcast (2:07)My background (3:16)A practical tip for living a more vibrant life (9:38)If you want to connect or would like to nominate someone to be a guest on this show, please visit www.vibrantlifeunlocked.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Coming Soon: Vibrant Life Unlocked
Apr 13, 202200:01:45Tap to summarizeThe Vibrant Life Unlocked Podcast with Anastasia. Coming April 21st!Let's connect! Check out www.vibrantlifeunlocked.com Hosted on Acast. See acast.com/privacy for more information.
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