On Episode 76 of the VITAL HOOPS Podcast REKS and Fernando speak about the origins of Hip Hop and the problematic discussion around that, the importance of living a holistic plant based lifestyle, studying ourselves and our enemy, and decolonizing every aspect of our culture. The conversation ends with some NBA talk and some interesting book recommendations.

REKS Videos:

FELA - https://youtu.be/0SlwoNWAjCI?si=eAV0EuOJN10A0S4R

25th Hour - https://youtu.be/oF7AU12LMB0?si=MaDeYuAiwfvc5Hai

Mascara - https://youtu.be/LOH0T3AKnjE?si=aOV3OuyDQm_-YuKT

Bang Bang - https://youtu.be/glOH45HZzQs?si=myy-ib9oaTK1PKk9

REKS

bandcamp - https://rekshiphop.bandcamp.com/

website - https://iamreks.com/

IG - https://www.instagram.com/rekshiphop/

Title Runners IG - https://www.instagram.com/titlerunners/

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb

Patreon - https://www.patreon.com/vitalhoops

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.blackpowermedia.org/vital-hoops

Email - vitalhoopspodcast@gmail.com

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers

#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness

76. "Always on Assignment for The People" Feat. REKS