Podcast
VITAL HOOPS Podcast
Hosted by Fernando Cardenas · FR
Le podcast VITAL HOOPS, animé par Fernando Cardenas, est une émission consacrée à la santé et bien-être, au véganisme, au panafricanisme, au basketball et au Hip Hop.
25episodes
Episodes
Newest firstAll episodes
S2E05. "Santé et Alimentation Crue" Feat. Akuc Bol
2w ago00:49:08Tap to summarizeDans l'épisode 05 de la saison 2 du podcast VITAL HOOPS intitulé “Santé et Alimentation Crue”, Akuc parle de son parcours de santé et de la façon dont elle est devenue végane crudivore.The Raw Food Glow (livres)https://therawfoodglow.com/collections/allAkuc Bol:IG - https://www.instagram.com/therawfoodglowENDA sportswear (running shoes)https://tidd.ly/3QKDU7XVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieCoach Fernando CardenasIG - https://www.instagram.com/coachfernandocardenasVITAL HOOPS:IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia #therawfoodglow #rawvegan
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S2E04. "42 KM"
4w ago00:31:14Tap to summarizeDans l'épisode 04 de la saison 2 du podcast VITAL HOOPS intitulé “42 KM”, Fernando revient sur son premier marathon à Ibiza et analyse le début des Playoffs 2026 de la NBA.ENDA sportswear (running shoes)https://tidd.ly/3QKDU7XVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieCoach Fernando CardenasIG - https://www.instagram.com/coachfernandocardenasVITAL HOOPS:IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia #marathon
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S2E03. “Le 10ème Élément”
Apr 900:30:18Tap to summarizeDans l'épisode 03 de la saison 2 du podcast VITAL HOOPS intitulé “Le 10ème Élément”, Fernando nous parle de la situation actuelle à Cuba, du 10ème élément de la culture Hip Hop, et de sa raison de courir le marathon d'Ibiza.VITAL HOOPS (S1E20) Feat. Keith Tuckerhttps://youtu.be/6f3arZxkDLQ?is=rfLdm8IywEf70_4sPanaf Hip Hop Live #3https://youtu.be/fI6VttfJXL8?is=MhSjqFD8UkUk67NuPanaf Hip Hop Live #4https://youtu.be/S0LAT44_zTw?is=fV3KRFIsygBusFilHABANA NEGRA Feat. Roberto Zurbanohttps://youtu.be/sxE1wAd66tA?is=keRYMQnDuB0vs7VsENDA sportswear (running shoes)https://tidd.ly/41EVBroVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieHip Hop is GreenIG - https://www.instagram.com/hiphopisgreen340 MS (Cuba)IG - https://www.instagram.com/340mshiphopPanaf Hip Hop (LP-U)IG - https://www.instagram.com/panafhiphopfranceBESE SAKA Afro Vegan FestIG - https://www.instagram.com/besesakafestCoach Fernando CardenasIG - https://www.instagram.com/coachfernandocardenasVITAL HOOPS:IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia #10thelementofhiphop
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S2E02. "Hip Hop: culture avant tout" Feat. DJ Fab
Mar 2601:15:56Tap to summarizeDans l'épisode 02 de la saison 2 du podcast VITAL HOOPS intitulé “Hip Hop: culture avant tout”, DJ Fab nous parle de sa relation avec la culture Hip Hop.DJ FabIG - https://www.instagram.com/djfabmusicUnderground Explorer IG - https://www.instagram.com/undergroundexplorerradioshowCoach Fernando CardenasIG - https://www.instagram.com/coachfernandocardenasVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieVITAL HOOPS:IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia
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S2E01. "Nutrition, Santé, Unité" Feat. Kodjovi
Mar 1200:45:29Tap to summarizeDans l'épisode 01 de la saison 2 du podcast VITAL HOOPS intitulé “Nutrition, Santé, Unité”, Kodjovi et Fernando parlent du panafricanisme, de l'afrovéganisme et du BESE SAKA Fest.KodjoviIG - https://www.instagram.com/kodjo_viBESE SAKA Afro Vegan Fest IG - https://www.instagram.com/besesakafestCoach Fernando CardenasIG - https://www.instagram.com/coachfernandocardenasVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieVITAL HOOPS:IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205#vitalhoops #vitalhoopspodcast #blackpowermedia #besesakaafroveganfest #kodjovi
Transcribe →100. "The Last Word"
Jan 2200:16:44Tap to summarizeOn episode 100 of the VITAL HOOPS Podcast “The Last Word” Fernando expresses his final thoughts to officially close out season 1 of the podcast.340 MShttps://www.instagram.com/340mshiphopBESE SAKA Afro Vegan Festhttps://www.instagram.com/besesakafestPanafrican League UMOJA (LP-U)https://www.instagram.com/lpufrancehttps://lp-umoja.comL🏀VE by VITAL HOOPShttps://www.instagram.com/lovebyvitalhoopsVITAL HOOPS Podcast episodes 1-62https://youtube.com/@vitalhoopspodcast?si=li4HVcz7vrGWwslmGet your VITAL HOOPS x BPM merch now!https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieCoach Fernando Cardenashttps://www.instagram.com/coachfernandocardenasVITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia
Transcribe →99. "The Ecocide is Real" Feat. Keyanna Jones Moore
Jan 800:59:27Tap to summarizeOn episode 99 of the VITAL HOOPS Podcast Keyanna speaks about environmental racism, the ecocide, balancing being an organizer and a mother and more.Get your VITAL HOOPS x BPM merch now!https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieBook Recommendations:“In Pursuit of Revolutionary Love: Precarity, Power, Communities” by Dr. Joy James“Black Liturgies: Prayers, Poems, and Meditations for Staying Human” by Cole Arthur Riley“All the Black Girls Are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance” by EbonyJanice Moore“Jesus and the Abolitionists: How Anarchist Christianity Empowers the People” by Terry StokesAny book by Wil GafneyKeyanna Jones MooreIG: @k.michelle_atlTikTok: @k.michelle_atlBluesky: @kjtherev.bsky.socialFacebook: Keyanna Jones Moore VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #keyannajonesmoore #environmentalracism
Transcribe →98. "Keep it Moving"
Dec 2500:26:21Tap to summarizeOn Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness!Panafrican League UMOJA (LP-U)https://lp-umoja.comWassaï (Afro Vegan Cafe in Lyon, France)Website - https://wassai.frIG - https://www.instagram.com/wassai_cafe/BESA SAKA Afro Vegan Festhttps://www.instagram.com/besesakafest/Habana Negrahttps://youtube.com/@habananegra2024?si=yTfLqisSYeUF8QjCElom 20ce “Indigo”https://youtu.be/GOuedfRlBfU?si=UtYF_WUG7DN0IaOhWise The Done TVhttps://youtube.com/@wisethedometv?si=pZ3CDzEYlF6ZBk5RVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieBook Recommendation:My Infamous Life: The Autobiography of Mobb Deep's ProdigyHealth Tip: Do yogaVITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness #internationalxb #happykwanzaa
Transcribe →97. "Rebounding Into Wellness" Feat. Pierre Jacobs
Dec 1101:22:17Tap to summarizeOn Episode 97 of the VITAL HOOPS Podcast Pierre speaks about exercise, recovery and nutrition for both everyday people and athletes. Fernando later opens up about “retirement” and the show ends with a discussion on basketball and running.VITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieVITAL HOOPS Podcast Ep. 40 “Vegan Life” Feat. Pierre Jacobshttps://youtu.be/sjGNah_fMWs?si=qyFQZqWfV5Sdn6mbHealth Tip:Respect your bed timePierre JacobsIG - https://www.instagram.com/train4greatness/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness #internationalxb #pierrejacobs #cuaahoops
Transcribe →96. "Revolutionary Hip Hop" Feat. Divine RBG
Nov 2700:46:18Tap to summarizeOn Episode 96 of the VITAL HOOPS Podcast Divine speaks about growing up in the Bronx, linking up with dead prez, and his up coming solo album. “MALCOLM GARVEY HUEY”https://youtu.be/ALNF_DCg6VU?si=HiA05aQcljXNEMam“Back on my Regimen”https://youtu.be/1OlA1xjI0Wk?si=WrNbz7NU2hcX8nv8“Culture Shock”https://youtu.be/z8sUP0ODIVI?si=zUEJdzktt9EqoAgeBook Recommendation:“Soledad Brother: The Prison Letters of George Jackson”Health Tip:Get Your Supplements!GUERRILLA REPUBLIK:https://guerrillarepublik.orgBLACK POWER MEDIA:https://www.blackpowermedia.orgDivine RBGIG - https://www.instagram.com/divine7rbg/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #liguepanafricaineumoja#internationalxb #divinerbg
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