Dans l'épisode 03 de la saison 2 du podcast VITAL HOOPS intitulé “Le 10ème Élément”, Fernando nous parle de la situation actuelle à Cuba, du 10ème élément de la culture Hip Hop, et de sa raison de courir le marathon d'Ibiza.

VITAL HOOPS (S1E20) Feat. Keith Tucker

https://youtu.be/6f3arZxkDLQ?is=rfLdm8IywEf70_4s

Panaf Hip Hop Live #3

https://youtu.be/fI6VttfJXL8?is=MhSjqFD8UkUk67Nu

Panaf Hip Hop Live #4

https://youtu.be/S0LAT44_zTw?is=fV3KRFIsygBusFil

HABANA NEGRA Feat. Roberto Zurbano

https://youtu.be/sxE1wAd66tA?is=keRYMQnDuB0vs7Vs

ENDA sportswear (running shoes)

https://tidd.ly/41EVBro

VITAL HOOPS x BPM merch

https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie

Hip Hop is Green

IG - https://www.instagram.com/hiphopisgreen

340 MS (Cuba)

IG - https://www.instagram.com/340mshiphop

Panaf Hip Hop (LP-U)

IG - https://www.instagram.com/panafhiphopfrance

BESE SAKA Afro Vegan Fest

IG - https://www.instagram.com/besesakafest

Coach Fernando Cardenas

IG - https://www.instagram.com/coachfernandocardenas

VITAL HOOPS:

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - vitalhoopspodcast@gmail.com

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

#vitalhoops #vitalhoopspodcast #blackpowermedia #10thelementofhiphop