Podcast
VITAL HOOPS Podcast
Hosted by Fernando Cardenas · FR
Le podcast VITAL HOOPS, animé par Fernando Cardenas, est une émission consacrée à la santé et bien-être, au véganisme, au panafricanisme, au basketball et au Hip Hop.
29episodes
Episodes
Newest firstAll episodes
99. "The Ecocide is Real" Feat. Keyanna Jones Moore
Jan 800:59:27Tap to summarizeOn episode 99 of the VITAL HOOPS Podcast Keyanna speaks about environmental racism, the ecocide, balancing being an organizer and a mother and more.Get your VITAL HOOPS x BPM merch now!https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieBook Recommendations:“In Pursuit of Revolutionary Love: Precarity, Power, Communities” by Dr. Joy James“Black Liturgies: Prayers, Poems, and Meditations for Staying Human” by Cole Arthur Riley“All the Black Girls Are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance” by EbonyJanice Moore“Jesus and the Abolitionists: How Anarchist Christianity Empowers the People” by Terry StokesAny book by Wil GafneyKeyanna Jones MooreIG: @k.michelle_atlTikTok: @k.michelle_atlBluesky: @kjtherev.bsky.socialFacebook: Keyanna Jones Moore VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #keyannajonesmoore #environmentalracism
Transcribe →98. "Keep it Moving"
Dec 2500:26:21Tap to summarizeOn Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness!Panafrican League UMOJA (LP-U)https://lp-umoja.comWassaï (Afro Vegan Cafe in Lyon, France)Website - https://wassai.frIG - https://www.instagram.com/wassai_cafe/BESA SAKA Afro Vegan Festhttps://www.instagram.com/besesakafest/Habana Negrahttps://youtube.com/@habananegra2024?si=yTfLqisSYeUF8QjCElom 20ce “Indigo”https://youtu.be/GOuedfRlBfU?si=UtYF_WUG7DN0IaOhWise The Done TVhttps://youtube.com/@wisethedometv?si=pZ3CDzEYlF6ZBk5RVITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieBook Recommendation:My Infamous Life: The Autobiography of Mobb Deep's ProdigyHealth Tip: Do yogaVITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness #internationalxb #happykwanzaa
Transcribe →97. "Rebounding Into Wellness" Feat. Pierre Jacobs
Dec 1101:22:17Tap to summarizeOn Episode 97 of the VITAL HOOPS Podcast Pierre speaks about exercise, recovery and nutrition for both everyday people and athletes. Fernando later opens up about “retirement” and the show ends with a discussion on basketball and running.VITAL HOOPS x BPM merchhttps://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodieVITAL HOOPS Podcast Ep. 40 “Vegan Life” Feat. Pierre Jacobshttps://youtu.be/sjGNah_fMWs?si=qyFQZqWfV5Sdn6mbHealth Tip:Respect your bed timePierre JacobsIG - https://www.instagram.com/train4greatness/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness #internationalxb #pierrejacobs #cuaahoops
Transcribe →96. "Revolutionary Hip Hop" Feat. Divine RBG
Nov 2700:46:18Tap to summarizeOn Episode 96 of the VITAL HOOPS Podcast Divine speaks about growing up in the Bronx, linking up with dead prez, and his up coming solo album. “MALCOLM GARVEY HUEY”https://youtu.be/ALNF_DCg6VU?si=HiA05aQcljXNEMam“Back on my Regimen”https://youtu.be/1OlA1xjI0Wk?si=WrNbz7NU2hcX8nv8“Culture Shock”https://youtu.be/z8sUP0ODIVI?si=zUEJdzktt9EqoAgeBook Recommendation:“Soledad Brother: The Prison Letters of George Jackson”Health Tip:Get Your Supplements!GUERRILLA REPUBLIK:https://guerrillarepublik.orgBLACK POWER MEDIA:https://www.blackpowermedia.orgDivine RBGIG - https://www.instagram.com/divine7rbg/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #liguepanafricaineumoja#internationalxb #divinerbg
Transcribe →95. "Pan-Afrikanism or Perish"
Nov 1400:21:25Tap to summarizeOn Episode 95 of the VITAL HOOPS Podcast “Pan-Afrikanism or Perish” Fernando breaks down his definition of pan-africanism today.VH ep. 22 feat. Amzat Boukari-Yabara - https://youtu.be/e6Mlobs4WKo?si=gbQU3XJ9kBtHn2PcVH ep 46 feat. Diallo Kenyatta - https://youtu.be/vMjJ6h-ZYrs?si=Ln9XerHb2O2hSQ3vVH ep 47 feat. Diallo Kenyatta - https://youtu.be/DAY8Uv7apNo?si=hpEhimxwpN0FLkGZVH ep 66 feat. ShakaRa - https://www.youtube.com/live/cHcL25OYGT0?si=r-JoT2kz5BVsbxEMCheck out new websites:Pan-African League UMOJA (LP-U) - https://lp-umoja.comVITAL HOOPS - https://www.vitalhoops.netFollow on Instagram:LP-U - https://www.instagram.com/lpufrance/BESE SAKA Afro Vegan Fest - https://www.instagram.com/besesakafest/Book Recommendations:“Africa Unite!” by Amzat Boukari-Yabara“A History of Pan-African Revolt” by C.L.R. JamesHealth Tip: Read a bookVITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.vitalhoops.netEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup#besesakaafroveganfest #afrocuban
Transcribe →94. "There's More of Us Than Them" Feat. Ne$$
Oct 1701:37:27Tap to summarizeOn Episode 94 of the VITAL HOOPS Podcast Ne$$ breaks down his new album “There’s More of Us Than Them” with Fernando. They also discuss their love for Hip Hop and Mobb Deep amongst other things.There’s More of Us Than Them (Album)https://distrokid.com/hyperfollow/nexbabyj/theres-more-of-us-than-them?utm_campaign=website&utm_medium=Email+&utm_source=SendGrid&fbclid=PARlRTSANekBlleHRuA2FlbQIxMAABp4fuBVfmVGMVE8kQQuSMHIK1Ce2oghPcFBJ0uZz8VqtidC9K8MkAg6XrLT3z_aem_y3ZkzGHc36QC6DK6KucCHgCapitalism (Video)https://youtu.be/6ExegDnHugk?si=yhHoLjb3xldx_IT9baby people school (First Hip Hop School in the UK)https://www.babypeople.co.ukHealth Tip: Eat More FiberNE$$IG- https://www.instagram.com/nesstagram/IG- https://www.instagram.com/thesystemdontwork/Web- https://thesystemdontwork.com/VITAL HOOPSPayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture#liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #besesakaafroveganfest #afrovegan #thesystemdontwork #theresmoreofusthanthem
Transcribe →93. "Revolutionary Kulture"
Oct 200:19:17Tap to summarizeOn Episode 93 of the VITAL HOOPS Podcast “Revolutionary Kulture” Fernando talks about the importance of Assata Shakur in his own experience. Fernando also does a break down of the BESE SAKA AFRO VEGAN FEST 2nd Edition. Book Recommendation:“Assata” by Assata ShakurHealth Tip:Green JuiceBESE SAKA AFRO VEGAN FESTIG - https://www.instagram.com/besesakafest/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE
Transcribe →92. "Irrationality"
Sep 1700:20:25Tap to summarizeOn Episode 92 of the VITAL HOOPS Podcast Fernando speaks about too many people being irrational, lacking political education and consciousness. Fernando also talks about the upcoming second edition of the BESE SAKA AFRO VEGAN FEST.BESE SAKA AFRO VEGAN FEST:IG - https://www.instagram.com/besesakafest/Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-editionBook Recommendation by Fernando:“Christopher Columbus and the Afrikan Holocaust: Slavery and the Rise of European Capitalism” by John Henrik ClarkeHealth Tip by Fernando: Movement is medicine.VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #liguepanafricaineumoja #diasporarockers#panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth#besesakaafroveganfest #afrocuban
Transcribe →91. "Vegan Vybz" Feat. Giovanni Fraser
Sep 300:30:31Tap to summarizeOn Episode 91 of the VITAL HOOPS Podcast Giovanni speaks about his experience with the Jamaican basketball National Team, being a vegan athlete and his movement VEGAN VYBZ.VEGAN VYBZ by Giovanni FraseCaribbean Vegan Fusion Vol 1:(For those just beginning their plant-based journey. 30 recipes under 30 minutes, plant-based made easy.)https://5011275988201.gumroad.com/l/VeganVybzVol1VEGAN VYBZ Merchhttps://theminimumbrand.store/collections/vegan-vibezIG:Vegan Vybz - https://www.instagram.com/veganvybzco/Giovanni Fraser - https://www.instagram.com/jamaicangiovanni/BESE SAKA AFRO VEGAN FEST:IG - https://www.instagram.com/besesakafest/Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-editionBook Recommendation by Giovanni:“Time to Think: Listening to Ignite the Human Mind” by Nancy Kline.Health Tip by Fernando: Stay Hydrated.VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #liguepanafricaineumoja #diasporarockers#panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth#besesakaafroveganfest #afrocuban #jamaicabasketball #giovannifraser #veganvybz
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76. "Always on Assignment for The People" Feat. REKS
Feb 6, 202500:55:05Tap to summarizeOn Episode 76 of the VITAL HOOPS Podcast REKS and Fernando speak about the origins of Hip Hop and the problematic discussion around that, the importance of living a holistic plant based lifestyle, studying ourselves and our enemy, and decolonizing every aspect of our culture. The conversation ends with some NBA talk and some interesting book recommendations. REKS Videos:FELA - https://youtu.be/0SlwoNWAjCI?si=eAV0EuOJN10A0S4R25th Hour - https://youtu.be/oF7AU12LMB0?si=MaDeYuAiwfvc5HaiMascara - https://youtu.be/LOH0T3AKnjE?si=aOV3OuyDQm_-YuKTBang Bang - https://youtu.be/glOH45HZzQs?si=myy-ib9oaTK1PKk9REKSbandcamp - https://rekshiphop.bandcamp.com/website - https://iamreks.com/IG - https://www.instagram.com/rekshiphop/Title Runners IG - https://www.instagram.com/titlerunners/VITAL HOOPS:PayPal - https://www.paypal.me/fernandocardenasxbPatreon - https://www.patreon.com/vitalhoopsIG - https://www.instagram.com/vitalhoopspodcast/X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AAWeb - https://www.blackpowermedia.org/vital-hoopsEmail - vitalhoopspodcast@gmail.comYouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfVSpotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22QApple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205VITAL HOOPS is 4 THE KULTURE#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness
Transcribe →