Podcast
VITAL HOOPS Podcast
Hosted by Fernando Cardenas · FR
Le podcast VITAL HOOPS, animé par Fernando Cardenas, est une émission consacrée à la santé et bien-être, au véganisme, au panafricanisme, au basketball et au Hip Hop.
29episodes
Episodes
Newest firstAll episodes
75. "Cuba Si..." Feat. Vladimir Mitchell Gonzalez
Jan 23, 202500:39:28Tap to summarizeOn Episode 75 of the VITAL HOOPS Podcast Vladimir and Fernando speak about the situation in Cuba, the lack of political consciousness, racism and the Conference for the Decade for People of African Descent. Habana Negra https://youtube.com/@habananegra2024?si=gOqJSrLGipFw_eR4 Book Recommendation “The Black Jacobins” by C.L.R. James Vladimir Mitchell Gonzalez IG - https://www.instagram.com/vladmglez/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness
Transcribe →74. "Ganja" Feat. Isaac Jasper
Jan 9, 202501:26:31Tap to summarizeOn Episode 74 of the VITAL HOOPS Podcast Fernando speaks about the positive reasons to consume CBD and hemp while Isaac breaks down the importance of hemp and the positive impact it could have on our ecosystems and our overall health. They later talk about smoking cannabis and finish with some NBA takes. The Indigenous Nightmare Network (TINN) YouTube - https://youtube.com/@theindigenousnightmarenetwork?si=dLzTI0b72RPZdvkp IG - https://www.instagram.com/theindigenousnightmarenetwork/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #weed #ganja #cbd #hemp #cannabis #theindigenousnightmarenetwork
Transcribe →73. "Happy Kwanzaa"
Dec 26, 202400:21:17Tap to summarizeOn Episode 73 of the VITAL HOOPS Podcast Fernando speaks about Kwanzaa, Cuba holding the International Conference for the Decade of Afro-Descendants, Kendrick vs Drake, NBA ratings and a new message for 2025! Panafrican League UMOJA (LP-U) Panaf’ Hip Hop “Live” (YouTube) https://youtube.com/@lpumoja?si=nU9gKClce4RvpNOk Solidarity with Mayotte https://www.helloasso.com/associations/ligue-panafricaine-umoja-l-p-u/formulaires/2/en Website https://lp-umoja.com/ Older VITAL HOOPS episodes: https://youtube.com/@vitalhoopspodcast?si=mTJa8qGnrKCjvbal Habana Negra https://youtube.com/@habananegra2024?si=DcO5XJYAL6Xyyigs 340 MS https://340ms.bandcamp.com/ Guerrilla Republik Cuba https://m.facebook.com/grepcuba/ Guerrilla Republik https://guerrillarepublik.org/ Black Power Media https://www.blackpowermedia.org/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com VITAL HOOPS is 4 THE KULTURE
Transcribe →72. "Black Power 215" Feat. Ikemba Ojore
Dec 12, 202401:05:04Tap to summarizeOn Episode 72 of the VITAL HOOPS Podcast “Black Power 215” Dr. Ikemba Ojore speaks about the black radical history of the city of Philadelphia. Fernando and Ikemba later speak about Philly Hoops and Philly Hip Hop. Catch Dr. Ikemba Ojore and Fernando Cardenas on the Rise Up! International Morning Show. Tue-Fri at 7 AM EST! https://youtube.com/playlist?list=PLgK7KurzJEEbsGEvHiJ-eYgeXYD_ctB61&si=Z-ULuZ0KeHCd2Ha2 Also catch Dr. Ikemba Ojore on We Charge Colonialism (WCC). https://youtube.com/@wechargecolonialism5268?si=DARI-1fVofncgu5g Book Recommendations: Ikemba - “Maroon the Implacable” by Russell Maroon Shoatz “Up South: Civil Rights and Black Power in Philadelphia” by Matthew J. Countryman Fernando - “On a Move: Philadelphia's Notorious Bombing and a Native Son's Lifelong Battle for Justice” by Mike Africa Jr. Dr. Ikemba Ojore: IG - https://www.instagram.com/globalubuntufoundation/ IG - https://www.instagram.com/wechargecolonialism/ https://www.wechargecolonialism.org/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - vitalhoopspodcast@gmail.com https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE
Transcribe →71. "Africa United" Feat. Ruben Castro
Nov 28, 202400:52:59Tap to summarizeOn Episode 71 of the VITAL HOOPS Podcast “Africa United” Ruben speaks about growing up in Germany playing basketball, facing racism and eventually understanding the importance of identifying as an Afrikan. Ruben later speaks about his latest trip to Cuba and his organisation Africa United S.C. Download Afropiq Magazine Volume 2 (for free) and check out the article “Hidden History” on the Independent Party of Color from Cuba. https://www.patreon.com/posts/112763875?utm_campaign=postshare_fan Book Recommendations: Ruben: “How Europe Underdeveloped Africa” by Walter Rodney “The groundings with my brothers” by Walter Rodney “Assata: An Autobiography” by Assata Shakur Fernando: “We Are Our Own Liberators: Selected Prison Writings” by Jalil Muntaqim Ruben Castro: IG - @africaunited.sc Africa United Sports Club: https://africaunited-sports.de All-African People´s Revolutionary Party: https://aaprp-intl.org/ MST work in Zambia: https://africaunited-sports.de/pan-africanism-21st-century-mst-brasil-zambia/ & https://mst.org.br/2021/06/01/in-zambia-literacy-and-agroecology-campaign-kicks-off/ & https://mst.org.br/brigadainternacional/brigada-samora-machel-zambia/ Popular Library Zambia https://popularlibrary.blackblogs.org/ Thomas Sankara Center Burkina Faso Links: https://lnk.bio/BurkinaBooks VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - vitalhoopspodcast@gmail.com https://www.blackpowermedia.org/vital-hoops VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #rubencastro #africaunited #africanunitedsc
Transcribe →70. "Dart Vader" Feat. Eloh Kush & Sol Messiah
Nov 14, 202400:51:00Tap to summarizeOn Episode 70 of the Vital Hoops Podcast “Dart Vader” Feat. Eloh Kush & Sol Messiah break down every track on their new album, the creative process, and how they started working together. DART VADER by Sol Messiah & Eloh Kush https://music.apple.com/fr/album/dart-vader/1776934982?l=en-GB https://open.spotify.com/album/2Jbu6NFKtrqzPvFbHzWIO5?si=DxPP-jnbRvylmcGb16MICg VITAL HOOPS Podcast Ep. 35 “The Origins of Hip Hop” Feat. Eloh Kush & Jahbaton https://youtu.be/UVpltOp-x3E?si=RoFTE8Hy2PChZhGk DART VADER Videos https://youtu.be/KAq7Ee1H95w?si=5Ibc9tTBSHieNaKb https://youtu.be/8VtMjyCxEK8 https://youtu.be/iKU2fqYHZ0w https://youtu.be/Kkoh9DCzGpo https://youtu.be/U_43XVJwkVQ Eloh Kush Website: https://www.elohkush.com IG: https://www.instagram.com/elohkush/ Sol Messiah Website: https://solmessiah.net IG: https://solmessiah.net VITAL HOOPS PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - vitalhoopspodcast@gmail.com https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE
Transcribe →69. "Asrafo" Feat. Elom 20ce
Oct 31, 202401:05:45Tap to summarizeOn Episode 69 of the VITAL HOOPS Podcast Elom 20ce speaks about his humble beginnings, being an Artivist, Hip Hop culture, Panafricanism, teaching the youth and remaining authentic. Book recommendations: “Journal du Congo” by Ernesto Che Guevara “À Quand L’Afrique” by Joseph Ki-Zerobo “Africa Unite!” by Amzat Boukari-Yabara “Vie et enseignement de Tierno Boka” by Amadou Hampâté Bâ Elom 20ce “Titre à trouver” https://youtu.be/bCXPxbQV5tU?si=uYAwIiEuaFtaFF91 Panaf’ Hip Hop Live # 2 (Guest: Elom 20ce) https://www.youtube.com/live/mF0S24jGA1g?si=mey6kVWQ_OvOiGE5 Vital Hoops Podcast Ep. 57 “Panaf’ Hip Hop” https://youtu.be/lV7uejdqHag?si=-lVYW5ZgOHoJSS_7 Vital Hoops Podcast Ep. 22 with Amzat Boukari-Yabara (president of the Panafrican League - UMOJA) https://youtu.be/e6Mlobs4WKo?si=sSMaSEj6K3baDQkZ Panafrican League - UMOJA (LP-U) https://lp-umoja.com Elom 20ce: IG - https://www.instagram.com/elom20ce/ https://www.instagram.com/asrafobawu.yeye/ https://elom20ce.bandcamp.com/album/hors-temps http://elom20ce.com VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - vitalhoopspodcast@gmail.com https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE
Transcribe →68. "Koupe tet boule kay" Feat. Natacha Robert
Oct 17, 202401:26:17Tap to summarizeOn Episode 68 of the VITAL HOOPS Podcast “Koupe tet boule kay”, Natacha breaks down the Haitian Revolution from Dutty Boukman and Cécile Fatiman to Toussaint L’ouverture to Jean-Jacques Dessalines. Natacha later speaks about the current situation in Haiti and the importance of us telling our stories and educating ourselves and our children from an african centered perspective. Natacha and Fernando finish by talking about political prisoners and veganism. Rise Up! International Morning Show https://youtube.com/playlist?list=PLgK7KurzJEEbsGEvHiJ-eYgeXYD_ctB61&si=rNNw8rwdrvzL_f3v Panaf’ Hip Hop Live #3 (Le 10ème élément du Hip Hop) https://youtu.be/fI6VttfJXL8?si=Nek0BC4u2sEzxfAS Book Recommendations: “The Irritated Genie: An Essay on the Haitian Revolution” by Jacob Carruthers “The Mis-Education of the Negro” by Carter G. Woodson “The Genocide Files: A Novel” by N. Xavier Arnold Natacha Robert IG - https://www.instagram.com/natacha_x/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - vitalhoopspodcast@gmail.com https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE
Transcribe →67. "Afro-veganism" Feat. Solaire Denaud
Oct 2, 202400:51:43Tap to summarizeOn Episode 67 of the VITAL HOOPS Podcast Solaire speaks about all things related to Afro-Veganism, from chattel slavery to the modern day meat industry. Rastafari, the animals, the planet and our health. AFROPIQ MAGAZINE: https://www.patreon.com/posts/112763875?utm_campaign=postshare_fan VITAL HOOPS Podcast Ep. 32 “Afro-Vegan”: https://youtu.be/CAiV-9vGg_c?si=TkO12LK6JS-SaOoU L’Afro Ecologiste Podcast by Solaire Denaud: https://www.youtube.com/channel/UCGphZEPa9lbpjkNkn07fhqQ Book recommendations: The Color Pynk by Omise'eke Tinsley and Racism as a Zoological Witchcraft by Aph Ko. Solaire Denaud: IG - https://www.instagram.com/afro_ecologiste/ Email - afroecologiste@gmail.com https://www.solairedenaud.com VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - vitalhoopspodcast@gmail.com https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE
Transcribe →