Podcast
Vonda Neal
Hosted by True North Yoga · EN
Yoga Classes - For All Levels to Seasoned Practitioners :-)
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.
10episodes
Episodes
Newest firstAll episodes
15 min Meditation - New Year, New Beginnings
Dec 31, 202000:15:38Tap to summarizeEnjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.
Transcribe →
15min Meditation - Kind Awareness
Sep 24, 202000:14:14Tap to summarizeJoin me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.
Transcribe →
15min Meditation - Body Scan on Self Compassion
Sep 17, 202000:13:36Tap to summarizeJoin me for a 15 min self care break, hope you enjoy this meditation.
Transcribe →15min Meditation - Seeking Stillness
Sep 3, 202000:13:53Tap to summarizeWe will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.
Transcribe →
All About Those Glutes
Sep 2, 202001:30:02Tap to summarizeLet's dive in and explore how our glutes support our yoga practice
Transcribe →Drishti Gaze
Sep 2, 202001:28:55Tap to summarizeThe first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)
Transcribe →
15min Lake Meditation
Aug 27, 202000:14:37Tap to summarizeJoin me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation
Transcribe →
12min Meditation - Breathe Away Anxious Thoughts
Aug 20, 202000:12:18Tap to summarizeJoin me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.
Transcribe →15min Meditation - Thoughts are like Snowflakes
Aug 13, 202000:13:17Tap to summarizeBeginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.
Transcribe →
15min Liquid Sunshine Meditation
Aug 6, 202000:14:36Tap to summarizeJoin me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.
Transcribe →