Podcast
VW Fitness
Hosted by Vince Warburton · EN
An honest look into the fitness industry, nutrition, and supplementation.
10episodes
Episodes
Newest firstAll episodes
The Final Week with Trainer Brent
Jul 18, 202200:23:34Tap to summarizeCheck out this weeks episode where I sat down with Brent Lagace from F45 East Village. We talk through this final week and how we evolved from week 1 to now week 15.
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Group Fitness Training & Having it All! | Ep. 12
Jul 9, 202200:26:43Tap to summarizePop in to listen to my thoughts on GFT and my philosophy on how you can vacation and still eat what you want. This episode is brought to you by a fellow listener so please reach out and send your questions or topics for me to discuss via DM on IG @thevwfitness
Transcribe →Can you Overtrain? | Ep. 11
Jun 30, 202200:29:17Tap to summarizeFor the first time ever, we have recorded the episode with full video and listen to my breakdown of overtraining and how you can look at your own training to make sure you are not overtraining.
Transcribe →After 27 months it got me...| Ep. 10
Jun 25, 202200:12:16Tap to summarizeAfter 27 months the name that shall not be named finally got me and trust me it's truly got me. This quick episode sums up how things are going and when we will be back for another episode.
Transcribe →The Women's Perspective with Dr. Lauren Serpico | Ep.9
Jun 18, 202200:31:45Tap to summarizeI sat down with Dr. Lauren Serpico and interviewed her to get her thoughts on the fitness and nutrition industry. Luckily we were able to record in her home in San Diego which brought this interview great energy and you'll hear her thoughts on fitness, nutrition, and some supplements of course!
Transcribe →How I do both Cycling & Lifting | Ep.8
Jun 11, 202200:29:14Tap to summarizeThis episode is brought to you by a supporter of the channel who was looking for more info on cycling in the ATX area as well as the gear I use to get spinning.
Transcribe →Falling off the wagon | Ep. 7
Jun 6, 202200:29:18Tap to summarizeWhen you fall off the wagon, what do you do? I fell off the wagon last week and finally it's time to talk about how I bounce back and get back on the right track.
Transcribe →Having a F&#$Up | Episode 6
May 21, 202200:30:03Tap to summarizeHow do I deal with the occasional F&#$ up? Check out today's full episode to hear what sort of F&#$ up I had and how I come back from that during a cut.
Transcribe →Sleep & Adding Devices to your Fitness Arsenal | Episode 5
May 16, 202200:29:04Tap to summarizeLets discuss the importance of sleep and tools you can use to be the most efficient weight loss machine ever!
Transcribe →Coming Back after 2 Weeks | Episode 4
May 8, 202200:30:40Tap to summarizeToday's episode is a big one that includes updates to my weigh ins, nutrition, and workouts. I have the best tips for travel and staying in shape so make sure to check out today's episode.
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