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Exploring how healthy eating and sleeping relate to the Waldorf approach.

In this episode I'm speaking to my own experience growing up attending a Waldorf school and how it came across that healthy eating and sleeping were related to the Waldorf philosophy. I'm also hosting returning guest, anthroposophical doctor, Dr. Adam Blanning, to speak with me about the relationship between Waldorf and healthy eating and sleeping. In addition, towards the end of this episode, I wrap up this final episode of the seventh season and speak about what's next for Waldorfy.

Additional show notes and resources for this episode can be found at:
http://waldorfy.com/eatingandsleeping

Thank you to all our generous Waldorfy Patreon supporters!!

Special thanks to our Waldorfy season seven podcast partner, Sparkle Stories!

To learn more about guest Adam Blanning and what he offers, click here.

Theme music for this episode was composed and performed by Book Kennsion.