Podcast
Warrior One Yoga
Hosted by Nova Rosaia · EN
Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.
Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.
So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast!
13episodes
Episodes
Newest firstAll episodes
Warrior One Turns 11: Reflections and What's next
2w ago00:13:36Tap to summarizeWe reflect on the 11 year journey of Warrior One Yoga, from humble beginnings in a little hole in the wall studio on New Street to three thriving studios across Bayside (Brighton, Mordialloc, and Mornington). We talk about the highs, the lessons in burnout, and why this year is all about being more grounded and intentional, including saying yes only to the full body "hell yes." We also share why we've chosen to stay yoga purists rather than follow the shift to Pilates, and what's ahead: our Thailand retreat, teacher training, new locations, and specialty offerings like breath work, sound healing, and Reiki. See you on the yoga mat! Learn more at warrioroneyoga.com.au and follow us on socials.See omnystudio.com/listener for privacy information.
Transcribe →What makes a great Yoga Class?
3w ago00:10:25Tap to summarizeWe sit down with Blanche, Teacher Manager across all three Warrior One Yoga studios, to share what makes a yoga class truly successful. We cover our four key essentials for great teaching: consistency (showing up every week), the check in and check out (where community really grows), giving students bang for their buck with a complete practice, and authenticity (bringing your full self to the mat). We also break down the arc of a Warrior One class, from wrist prep to shavasana. See you on the yoga mat! Learn more at warrioroneyoga.com.au and follow us on socials.See omnystudio.com/listener for privacy information.
Transcribe →Everything You Should Know About Yoga Teacher Training
Nov 1800:10:20Tap to summarizeWarrior One Yoga’s 200hr Yoga Teacher Training has become one of our most loved offerings and for good reason. In this episode, Nova and Sarah share what makes the program so special: eight spacious weekends across four months, a warm and experienced teaching team, a supportive community, and a training designed to meet you exactly where you are. Whether you want to teach or simply deepen your practice, this course helps you grow in strength, confidence and self-understanding. Tune in and get a feel for the magic that happens inside YTT! 👉 Learn more at: warrioroneyoga.com.auSee omnystudio.com/listener for privacy information.
Transcribe →Why Our Thailand Yoga Retreat Feels Like Coming Home
Sep 2100:16:42Tap to summarizeWarrior One Yoga has returned to the shores of Koh Samui for our annual Thailand retreat — and every time, it feels like coming home. In this episode, Nova, Sarah, and Nat share why this week is the highlight of their year: sunrise practices overlooking the ocean, nourishing meals, space to rest, play, connect, and rediscover yourself. Whether you’re brand new to yoga or a seasoned practitioner, this retreat is designed to meet you where you are — and help you come home to yourself. Tune in and feel the magic of Vikasa. 👉 Learn more at: warrioroneyoga.com.auSee omnystudio.com/listener for privacy information.
Transcribe →The Journey Pre & Post Pregnancy Yoga
Aug 2400:17:29Tap to summarizeIn this episode, Nova sits down with teacher Sarah Hammond to talk about yoga through pregnancy and postpartum. Sarah shares her personal journey of practicing and teaching while pregnant, the challenges of returning to the mat after birth, and how yoga can support women through every stage of motherhood. A heartfelt conversation on intuition, self-care, and the power of practice—no matter what season of life you’re in.See omnystudio.com/listener for privacy information.
Transcribe →Why Slowing Down Is the Hardest Yoga of All
Aug 1600:14:59Tap to summarize"What is Yin Yoga—really?” In this episode, we sit down with Rayne Watkin to explore yin’s ancient roots, its evolving nature, and why it’s so much more than just long-held stretches. We unpack its principles, how it differs from restorative yoga, the role of myofascial release, qi activation, and why slowing down might just be the most challenging (and transformative) yoga you’ll ever practice. 👉 Learn more at: warrioroneyoga.com.au See omnystudio.com/listener for privacy information.
Transcribe →Stronger for Life Why Yoga Alone Isn’t Enough
Aug 1000:14:06Tap to summarizeYoga keeps you flexible. Strength training keeps you strong. In this episode Nova sits down with Chris Cannon of Life Hub to talk about building muscle, balancing positive stress with mindful movement, and why lifting is essential for staying healthy, strong, and adaptable—no matter your age. If you’ve ever felt like yoga alone isn’t giving you the strength or stability you need, this conversation is for you. 👉 Learn more at: warrioroneyoga.com.auSee omnystudio.com/listener for privacy information.
Transcribe →The Soul of the Practice What Is Yoga Philosopy
Aug 300:14:10Tap to summarize"Yoga is not just a practice—it’s a way of life, summed up in two questions: What and How.” In this episode, Nova sits down with Divyani to explore the rich philosophy of yoga, uncovering its roots, tools for living with intention, and how true yoga extends far beyond the mat. 👉 Learn more at: warrioroneyoga.com.auSee omnystudio.com/listener for privacy information.
Transcribe →The Flexibility Myth, Why Yoga Is About So Much More
Jul 2700:06:03Tap to summarizeIs yoga only about flexibility and for flexible people? In this episode of the Warrior One Yoga Podcast, we welcome Sarah for the very first time to dive into one of the most common misconceptions in yoga — that it’s only for flexible people. This inspiring conversation explores how modern yoga, especially styles like Vinyasa and Slow Flow, offer far more than just flexibility. From strength and balance to mobility and mental clarity, Sarah breaks down what really happens in a typical class and why yoga is for every body — tight hips, stiff shoulders, and all. Whether you're a complete beginner or a seasoned mover, this episode will shift the way you think about yoga. 👉 Learn more at: warrioroneyoga.com.au See omnystudio.com/listener for privacy information.
Transcribe →Why a Yoga Retreat in India Will Change Your Life
Jul 2100:15:54Tap to summarize"Is India Retreat for me?" In this powerful and heartfelt conversation, we dive into why our first-ever Warrior One Yoga Retreat in Rishikesh, India this October is so much more than a getaway — it’s a transformational journey of devotion, discovery, and deep inner growth. Nataraj shares his decades of experience with yoga and India — a place he calls “the land where the volume is all the way up.” From the mystical energy of Rishikesh to the sacred practices of meditation, mantra, and satsang, this episode explores what makes India unlike anywhere else on Earth. 👉 Learn more at: warrioroneyoga.com.auSee omnystudio.com/listener for privacy information.
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