How to Say No: Boundaries with Nedra Glover Tawwab (Best Of)

Summary

Podcast Summary: "How to Say No: Boundaries with Nedra Glover Tawwab (Best Of)"

Podcast Information:

• Title: We Can Do Hard Things
• Hosts: Glennon Doyle, Abby Wambach, and Amanda Doyle
• Guest: Nedra Glover Tawwab, Licensed Therapist and Author
• Episode Title: How to Say No: Boundaries with Nedra Glover Tawwab (Best Of)
• Release Date: January 5, 2025

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Introduction

In this illuminating episode of We Can Do Hard Things, hosts Glennon Doyle, Abby Wambach, and Amanda Doyle delve deep into the intricate subject of boundaries with renowned therapist and bestselling author, Nedra Glover Tawwab. Boundaries are essential for maintaining healthy relationships, ensuring personal well-being, and fostering mutual respect among individuals. Nedra brings her expertise to the table, offering actionable insights and strategies to help listeners navigate the often challenging terrain of setting and maintaining boundaries.

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Understanding Boundaries

Defining Boundaries: Nedra Glover Tawwab defines boundaries as "needs that need to be expressed verbally or through your behavior" (12:35). This definition emphasizes the proactive nature of boundaries in communicating one's requirements and limits to others.

Personal Boundaries vs. Relationship Boundaries: Nedra distinguishes between self-boundaries and boundaries within relationships. Self-boundaries involve controlling one's own behavior, such as setting specific times to leave work or deciding when to disconnect from digital devices. Relationship boundaries, on the other hand, pertain to the interactions and expectations within interpersonal connections.

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The Importance of Boundaries

Mental and Emotional Well-being: Boundaries are crucial for preventing burnout, reducing anxiety, and alleviating depression. Hosts highlight that individuals with healthy boundaries experience better sleep, less stress, and more joy (07:46).

Enhancing Relationships: Healthy boundaries lead to longer-lasting and more fulfilling relationships. They allow for clear communication, mutual respect, and a deeper understanding between individuals.

Finding Balance: Achieving a balance in boundaries ensures that one neither overcorrects by setting excessive limits nor neglects them entirely. This balance is vital for maintaining harmonious relationships without feeling overwhelmed or resentful.

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Common Challenges in Setting Boundaries

People-Pleasing Tendencies: Many individuals struggle with setting boundaries due to a deep-seated desire to please others. This often leads to overcommitting and neglecting personal needs, resulting in emotional fatigue.

Fear of Rejection: A significant barrier to setting boundaries is the fear of being rejected or appearing mean. This fear can prevent individuals from asserting their needs, leading to unfulfilled desires and increased stress.

Unconditional Love vs. Boundaries: Glennon Doyle raises an important question about unconditional love and its compatibility with boundaries. Nedra responds by clarifying that in adult relationships, conditions often exist, and unconditional love may not be entirely realistic as relationships evolve (38:44).

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Strategies for Setting Boundaries

Simple Communication: Nedra advocates for straightforward and clear communication when setting boundaries. Starter phrases like "I need," "I want," "I expect," or simply saying "no" can effectively convey one's limits without overcomplicating the conversation (64:17).

Self-Awareness: Understanding and acknowledging one's needs is the first step toward setting effective boundaries. Nedra emphasizes the importance of paying attention to uncomfortable feelings as indicators of unmet needs (22:18).

Respecting Others' Boundaries: Setting boundaries is a two-way street. Respecting others' limits fosters mutual respect and strengthens relationships. Nedra emphasizes honoring others' boundaries as a way to encourage them to set and maintain their own (07:46; 34:39).

Practical Examples:

• Turning Off Notifications: Using features like "Do Not Disturb" on phones to control exposure to disruptions.
• Allocating Personal Time: Setting aside time for oneself, such as dedicating mornings to personal routines or hobbies.
• Negotiating Shared Spaces: In relationships, negotiating shared environments, like adjusting lighting preferences without compromising personal comfort (18:00; 54:17).

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Dealing with Boundary Aftermath

Managing Others' Reactions: One of the toughest aspects of setting boundaries is handling how others respond. Nedra advises that it's not our responsibility to manage others' feelings, but rather to set clear limits respectfully (31:09).

Maintaining Integrity: Leaving relationships with integrity involves communicating boundaries without resorting to blame or negativity. Nedra suggests gradual disengagement as a healthy way to end relationships without burning bridges (44:10).

Embracing Self-Worth: Believing in one's right to set boundaries is foundational. Nedra encourages listeners to recognize their inherent worthiness of having and communicating their needs (65:41).

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Listener Questions and Nedra's Responses

1. Dealing with Parental Boundaries: Alex from the audience shares her struggle with setting boundaries while living with her parents, who often remind her of their support as a means to undermine her boundary-setting efforts.

Nedra's Advice:

• Acknowledge the help received while asserting the need for boundaries.
• Communicate clearly that assistance shouldn’t come with hidden strings attached.
• Encourage mutual respect and gradual shift towards independence by contributing actively (e.g., sharing household responsibilities) (49:24; 51:55).

2. Navigating Early Relationship Boundaries: Deanna discusses the challenges of setting boundaries in a new, healthy relationship with a neighbor, especially given their close living proximity.

Nedra's Advice:

• Prioritize self-care alongside relationship time.
• Communicate the need for personal space and activities without feeling guilty.
• Reiterate that maintaining individuality enriches the relationship (53:12; 55:35).

3. Responding to Passive-Aggressive Behavior: Kathleen describes her husband's passive-aggressive reaction to her setting a bedtime boundary, resulting in unresolved tension.

Nedra's Advice:

• Address passive-aggressive behavior directly by naming it and expressing how it affects you.
• Encourage open and compassionate dialogue to uncover underlying feelings.
• Reinforce that boundaries are about mutual respect and personal well-being (60:37; 62:21).

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Notable Quotes

• Nedra Glover Tawwab: "Boundaries are what you need to feel safe and supported." (07:03)

• Glennon Doyle: "It feels so particular to the person. And I've been tripped up by thinking, okay, boundaries have to be reasonable." (14:39)

• Abby Wambach: "Unconditional obligations. That's what we all have." (42:02)

• Nedra Glover Tawwab: "Everyone is needy. We have all sorts of preferences now, whether we communicate those or not." (67:04)

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Conclusion

The episode "How to Say No: Boundaries with Nedra Glover Tawwab" offers a comprehensive exploration of the vital role boundaries play in our personal and professional lives. Through Nedra's expert guidance, listeners gain a deeper understanding of how to identify their needs, communicate effectively, and maintain healthy relationships. The practical strategies discussed empower individuals to navigate the complexities of boundary-setting with confidence and compassion, ultimately fostering a life that is both fulfilling and authentic.

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Transcript Reference

The summary references specific moments in the transcript using timestamps (e.g., 12:35). For the full transcript, please refer to the original podcast episode text.

Transcript

[Glennon Doyle]

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[Abby Wambach]

Welcome to We Can Do Hard Things. I just want you all POD squatters to know that you just missed a scintillating conversation between the three of us where I asked everyone to please watch their facial expressions on the pod because my listening face is. What is it? It's so weird.

[Amanda Doyle]

It's different.

[Abby Wambach]

It's different my face, the way it looks and I'm listening hard.

[Amanda Doyle]

Yeah, when you're in your active listening you like you get your squint eye and like you know you have one eye that squints a little bit more than the other and then your mouth.

[Abby Wambach]

Goes yes, it's special. And I, I, I. It's because I'm concentrating really hard. I know it's because I'm really but and by the way I my Whole life I thought, oh, my eye just squints. But really, my eyes are two different sizes.

[Glennon Doyle]

Mine are, too.

[Amanda Doyle]

No way.

[Abby Wambach]

Yeah, they are.

[Glennon Doyle]

I just thought it happened in pictures because I.

[Abby Wambach]

Same.

[Glennon Doyle]

So. So I just thought, that's so weird how my eyes in pictures look different sizes. And then.

[Abby Wambach]

Yes.

[Glennon Doyle]

And then I realized, oh, wait, if in every picture they're different sizes, that just means they're different.

[Abby Wambach]

Let me check it in the m. Oh, same, same. Well, you know, sister, about the person at a signing line when I took a. I take all the pictures with people, and one lady waited the whole nother hour to come back and say, do you think we could take another picture? Your eyes look like they're two different sizes in my picture. And I was like, this is just what I look like.

[Glennon Doyle]

Sorry, can't help you.

[Abby Wambach]

So super excited to talk today with an expert about boundaries. And I want to tell you how we found this amazing person. So I was a while back talking to our dear, beloved lovey, Ajay Jones. We were just having a conversation about.

[Glennon Doyle]

Speaking of Fix youx Face. She's the one who taught us how to fix our face. Oh, my God.

[Amanda Doyle]

That's right.

[Abby Wambach]

That's right, lovey. I would be doing speaking engagements with her, and I'd be on stage. We were speaking with a group, and so we would always sit next to each other and get in trouble together. But if somebody was speaking and I didn't like what they were saying, I just have no poker face. And there was a huge screen behind us, so my they would be speaking and then my face would be on the screen with, like, this huge what the fuck Face. So Levy used to squeeze my leg and say, glennon, fix your face. Fix your face. So anyway, I'm talking to Levy and I'm telling her my boundaries predicament and my boundaries predicament is that I lived the first half of my life with no boundaries, and I hated myself. And so now I overcorrected. And I live my life with so many boundaries that I hate everyone else.

[Nedra Glover Tawab]

Ooh.

[Abby Wambach]

So I would like to find balance. Boundary, balance. So Levi suggested Nedra Glover to wab. So we are going to have Nedra on the pod today to talk about boundary, balance. And also. What are you hoping to talk about today, sissy?

[Glennon Doyle]

I am fascinated about the concept of unconditional love because to me, it seems like what that's saying is that there is love with no boundaries, and I don't have that.

[Abby Wambach]

I don't either.

[Glennon Doyle]

So I want to hear the good professor of boundaries Talk to me about that.

[Abby Wambach]

Is it real?

[Amanda Doyle]

That's so good. Because I have much more of a leniency when it comes to people. And so I'm more clearly.

[Glennon Doyle]

I'm sure you're ripped.

[Amanda Doyle]

I'm more capable of that unconditional love. And it's interesting being married to somebody who is more boundaried in that way. I think that that is maybe a source of friction at times because I'm more. And I don't mean to say this, I'm more open and you have a tendency to be more. What word would you use?

[Abby Wambach]

Closed. Like Fort Knox. Closed, like Fort Knox.

[Amanda Doyle]

And so that poses problems. I love that sister. That's really good. I'm actually really interested in talking about the concept of boundaries and those who I sometimes notice as being boundaries sometimes can be seen as a holes.

[Abby Wambach]

Right? Like your wife.

[Amanda Doyle]

No, I wasn't saying any names. But for me I very much am other people minded. I'm very big people, people pleaser. And so I don't want to come off as an a hole. I want to be kind of.

[Abby Wambach]

You want to be a good guy?

[Amanda Doyle]

I want to be a.

[Glennon Doyle]

You want to be loved. So your question is can I be very, very loved as it. And is it possible to have a boundary? Yeah, and my question is can I have all my boundaries and is it.

[Abby Wambach]

Possible to have love? Yes. That's good. Okay, let's figure it out. Let's figure it out, y'all. Can nice people have boundaries? Can boundaried people be nice?

[Glennon Doyle]

So boundaries, everyone talks about this as something that they're all struggling with. So we're going to get to people's questions because we get more questions about this than most anything else. But it is clear that these boundaries are very, very good for us. Like people who have and hold healthy boundaries have the keys to the queendom. It seems like when you look at the data, folks with healthy boundaries have better sleep, less burnout, longer lasting and healthier relationships, less stress and more joy.

[Amanda Doyle]

Huh.

[Glennon Doyle]

So it really seems like it's an idea worth sharing.

[Abby Wambach]

Yes. Isn't that like TED Talks or something?

[Glennon Doyle]

Okay, all right.

[Abby Wambach]

We'll take it to the end. It's a hard thing we can do.

[Glennon Doyle]

It's a hard thing worth sharing.

[Abby Wambach]

Okay, excellent. Let's go ask these things of our expert. Nedra Glover Tawab is a licensed therapist and sought after relationship expert. She is the author of the New York Times bestseller Set Boundaries Find Peace and the forthcoming book Drama free. Hell yes. Available 372023 that's amazing. Nedra is also the founder and owner of the group therapy practice Kaleidoscope Counseling, which helps people create healthy relationships. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues. And her gift is helping people create healthy relationships with themselves and others. Nedra, welcome.

[Nedra Glover Tawab]

Hi. That was such a warm welcome. I think I want to record it and just take it and use it for everything that I do now.

[Abby Wambach]

Okay, perfect. Nedra, this is my sister. This is my wife, Abby.

[Amanda Doyle]

Thank you for joining us.

[Nedra Glover Tawab]

You're welcome. It's funny, when you mention you're related to someone, you immediately look for like, yeah, you have the same nose.

[Glennon Doyle]

Yeah, well, we do have the same eyes. I loved your book, Nendra. And I was fascinated to know that so many of the things that so many of us are struggling with are, in fact, symptomatic of not helping healthy boundaries. So can you walk us through some of those things? Because I feel like this is a case of you might have a boundary problem if. And then everything that my friends are talking about.

[Nedra Glover Tawab]

Yeah. So as a practicing therapist, this started to show up first as work life balance issues. So many of my clients come in with being parents, being partners, managing a social life. We don't know how to say no. We don't know how to leave work on time or really go on vacation. I am amazed at the amount of people who do not take vacation days. It's almost like homework. Like, use your vacation before December. Don't even wait till December. Use your vacation. It is so normal for us to not think about ourselves and to allow the burnout to come in with work that we're just like, this is normal. Burnout is normal. Teach me how to manage it. Teach me boundaries so you don't experience the burnout. I think another big area where I notice boundary issues is relationships. When we're mad at our partners, we're upset about how we parent. We're upset at the requests coming in from friends or how our parents are hovering. All of these things. It's difficult conversations that we need to have. And those conversations are really around boundaries. This is happening. This is what I need to feel better.

[Abby Wambach]

So what are the ways that people come to you feeling they walk into you? You said burnout is one. How does burnout manifest? And, like, what other feelings are they having that they don't even know are a result of not having boundaries?

[Nedra Glover Tawab]

I think with burnout, what we see a lot of is people wanting to leave their jobs. They're wanting to go on leave from work. They're wanting to switch positions because it is the boss. It could not be them causing, you know, some of these. So they're looking for a fresh start. I would say the predominant feeling that I'm seeing is anxiety. It is anxiety around how to speak up, when to speak up, curating the perfect sentences to say to other people. And another thing that we see is depression. You know, you feel disempowered to really own and control some of these situations. It's like, I can't do anything about it, so I will suffer with these things. I can't do anything about how my parents treat me or my partner, you know, doing this or not doing that. So I feel defeated.

[Abby Wambach]

So how do you define boundaries? So if somebody's feeling this way, somebody comes to you, they're anxious, they're depressed, they're burnt out, they're feeling apathetic or resentful. You as a therapist go, okay, there's boundary issues here. When you say that, what do you mean? Like, what is a boundary? How do you define it?

[Nedra Glover Tawab]

So I define boundaries as needs that need to be expressed verbally or through your behavior. It can be you saying to a person, I need help with, no, I would like more of please don't do blank. Or it could be you stepping back in a relationship when you stated a boundary. It could be you leaving work at the time that you've designated as your cutoff time. It's funny. This is how I know my clients follow me on social media because they start using the word boundaries. I don't use the word boundaries a lot. I call it so many other things. What are your expectations for this situation? I wonder what you're needing here. I wonder what's causing you to be upset. I recognize it as a boundary issue, but I don't like to scare people off by over boundarying the situation. Like, you have a boundary issue. It's more like you're having an issue. What do you need to communicate?

[Abby Wambach]

I love that because also when we say boundary, it makes it sound like we're building a fortress around ourselves. And that kind of feels scary and negative and aggressive. So you think of in terms of, oh, you just don't know how to get what you need yet, Right? Is that what you're saying? Like you haven't figured out how to say or believe that you even are worthy of getting what you need?

[Nedra Glover Tawab]

Absolutely.

[Glennon Doyle]

I heard you say that boundaries are what you need to feel safe and supported. And that felt so warm to me. And I just. It was interesting because that Seems so particular to the person. And I've kind of been tripped up before by thinking, okay, boundaries have to be reasonable. You can't just be out here with some crazy boundary. You know, it has to be making sense within the ecosystem. But is it possible that you would have just some idiosyncratic boundary that made you feel safe and supported and that would be justified even if it made no sense to the rest of the world?

[Nedra Glover Tawab]

Sure. Like, what if someone said, you know, hey, after 6:00, we don't turn on lights in our house. Please don't turn the light on. I mean, it might not make sense to you, but it's. It's their thing. If you're in their house, can you respect it?

[Abby Wambach]

Ooh, I like that example. What are some weird ones like that that people. I feel like I'm about a weird boundary person confirm? Because a highly sensitive person might be somebody who has more. Didn't you say at some point that boundaries are like the instructions you gave the babysitter watching your newborn?

[Glennon Doyle]

Like, absolutely.

[Abby Wambach]

But you're the newborn.

[Nedra Glover Tawab]

Yes, I am the newborn. Oh, my gosh. First kid instructions for babysitters. I apologize, but they were so long and thoughtful. I looked at Pinterest for ideas. It was like a book. It was my first book, I think.

[Abby Wambach]

That's right.

[Nedra Glover Tawab]

It was very detailed, and it probably came across as weird, especially if you're giving it to your parents who's watching your child.

[Abby Wambach]

I used to do that.

[Glennon Doyle]

Yeah.

[Nedra Glover Tawab]

It's like, okay, I know you don't know how to burp a baby, mom, but these are the steps we go through.

[Abby Wambach]

I used to leave my parents directions that they had to read Goodnight Moon, and then I'd put little index cards in between the pages so I could make sure that they did it, because I would see if they were gone or not. Now, that is some crazy control issues here, Nedra.

[Amanda Doyle]

I don't think that's a boundary.

[Abby Wambach]

It's just crazy.

[Amanda Doyle]

That's just control.

[Abby Wambach]

Yeah. Okay. Never mind.

[Glennon Doyle]

Crazy and control. I realized that the vast majority of us need more boundaries. So I don't want to spend too much time on this because we all live on the boundary list zone. But is there a world in which somebody has a boundary with you where it's a kind of red flag? What if they said, I need to look through your phone, I need the passwords to your email? That's what I need to be safe and supportive. Is it always the case that we should be accommodating people's boundaries?

[Amanda Doyle]

Somebody Else's boundaries. That's good.

[Nedra Glover Tawab]

Mm, That's a really good one. I would say that is not a boundary as much as that is something to do with attachment. I think we can't over analyze things as boundary issues, and I think we do that sometimes when we're trying to justify our behavior. My boundary is you have to give me your phone. I would say you're trying to control someone else's behaviors, their life, their interactions, and that's very different than managing yourself with your boundaries. I think in that situation, the boundary would be, I will not look through your phone or, you know, something else. I don't think it would be, you have to show me your phone to make me feel safe in this relationship.

[Abby Wambach]

Hmm. And how do you deal with marriage boundaries? I'm somebody who wants the lights turned off at 6pm I'm not really, but like. But my partner would like to see after 6pm So I say, what makes me feel safe and warm and taken care of is to have the lights out. And my partner says, what makes me feel safe and warm is to not have the lights out. How do you negotiate two married people's boundaries? Because the Venn diagram of boundaries is something that we're constantly.

[Amanda Doyle]

Yeah, it's evolving. And a lot of people kind of rely on. Well, you knew this when you got into the relationship. And actually people evolve. They're always changing. Sometimes things change. Sometimes you become somebody who wants to turn the lights off at 6 o'clock and the other person becomes a person that doesn't want that. How do you negotiate and navigate that?

[Nedra Glover Tawab]

Well, I think about how do we accept differences, how do we acknowledge them and how do we live with them? I think if you are in a home with another person, hopefully it is a home that has multiple rooms and perhaps you can go to a room and turn the lights out and this other person, they can go in this room and have the lights as bright as they want to have them. We may not be able to exist in the same space. And maybe sometimes I come over to your well lit room and sometimes you come over to my dark room. And at nighttime, when we agree that it can be dark after 10 o'clock, we collectively cuddle up together. That's in a perfect world. Now, I think the challenge is in relationships when we are living with people, roommates, marriages, just partner situations. What's really tough is different living styles. Right. Like I am a quiet person, so loud TVs and I see that look, you know, loud TVs and music. I Am often caught sitting in my closet because I can't even hear it if I sit in my closet. So I have a whole meditation pillow. I just hang out in there. Because I think you should be able to listen to the loud tv, and you should be able to listen to the music. I'm gonna go to my little secret spot and just zone out for a minute. Now, there are times where I will say to my kids on the weekends, especially before 9am you have to wear headphones if you're listening to something. I don't want to hear anything before nine. But after nine o'clock, it's. I don't know, whatever this thing is, and it's super loud. It's like, is anyone watching this? What's happening?

[Abby Wambach]

He just saved our marriage. You just solved a pretty big marital lovey. Was like, you will talk to Nedra. You will talk to Nedra Lennon Doyle. Okay? Because what you are saying is the opposite of, like, codependence and control. It's not me and Abby sitting in a room discussing lightness and darkness until we die. It's remembering there are separate rooms in our house. And it's not me going upstairs and saying, this is insane, how loud this TV is. It's like going to.

[Amanda Doyle]

It literally just happened the other day, y'all. She walked out of the bedroom. She wasn't even in. Nobody was in the room I was in. And I was listening. I was watching a TV show. Happened to be like a fight scene. And it was this. It was distressing to her.

[Glennon Doyle]

She opens the door to be a fight scene, Nedra.

[Amanda Doyle]

She opens the door and she's like, who is listening to the TV that loud? I was like, it's just me up here. And that was upsetting to her. So this is good.

[Abby Wambach]

This is good, Nedra. This is so perfect.

[Glennon Doyle]

Because what you just said, it sounds so simple. Like, you go into room. You go into a room. But it presupposes a giant host of very evolved thinking. We don't actually have to. To be in a relationship beside each other all the time. We can. We don't have to sit in this room where I'm just shooting devil darts out of my eyes at you. Because how the hell can you have these lights and can't see on my face that I need them darker, Acknowledging each other's needs and being separate and not thinking that threatens your love.

[Abby Wambach]

It's very good.

[Amanda Doyle]

Nedra. I do have a. I have a quick question. I think it's really interesting how linked boundaries are with knowing what you need, how much Work do you do? Talking to your patients about them, working out what they really want? Because I have struggled in my life creating boundaries because I didn't really know exactly what I wanted or how to express that and communicate that with other people.

[Abby Wambach]

Because it's two different steps.

[Amanda Doyle]

Yes.

[Abby Wambach]

First, knowing what you need and then learning how to express.

[Amanda Doyle]

That's right.

[Nedra Glover Tawab]

I would say the real work is paying attention when you are having uncomfortable feelings, and that will reveal what the needs are. When I am feeling anxious, what is the thing? Is it that I have to interact with a person who doesn't allow me to speak about myself ever? So my need is to talk more about myself in this relationship. So when we have the discomfort of anxiety, depression, resentment, being confused, those are all times to really think about why, why am I feeling this? And the need will come up. We have grown to try to fix ourselves, to accommodate others. Right. So we have a problem. I can't have any need. Why do I have the TV so loud instead of. I really like the TV loud. You know, it's like, should I accommodate this? Some things in relationships should be accommodated, but there are other things that we don't have to compromise on. And I think there are things about me that probably annoy other people. And it's like, hey, I'm going to do it all by myself. Because I realized this is not your thing. And I don't want you to feel like you have to do these things with me because they're important to me. Because I want you to have fun. I want you to experience joy. It's like me trying to watch sports. I'm not a big sports person. I'm the worst person to watch sports with because I'm telling you about this person's story. Oh, I saw this guy. He was the guy whose mom, you know, it's like, nothing to do with sports. So you don't wanna watch sports with me. You want to figure out a way to watch sports with the people you enjoy? It's not gonna be me.

[Amanda Doyle]

Glennon would like to watch sports with you.

[Abby Wambach]

Yeah, you can watch with me. I like to talk about people's sisters and their dogs and what they've overcome. Not so much about goals.

[Nedra Glover Tawab]

Oh, I will pick a team based on someone's story. Yes. I'm like, that is the guy whose parents were in a car accident. I want that team to win. What is that team? That's who I want to win. The Apple Watch Series 10 is here.

[Abby Wambach]

It has the biggest display ever.

[Glennon Doyle]

It's also the thinnest Apple Watch ever.

[Abby Wambach]

Making it even more more comfortable on.

[Nedra Glover Tawab]

Your wrist whether you're running, swimming or sleeping.

[Abby Wambach]

And it's the fastest charging Apple Watch.

[Glennon Doyle]

Getting you eight hours of charge in just 15 minutes.

[Nedra Glover Tawab]

The Apple Watch Series 10, available for the first time in glossy jet black aluminum. Compared to previous generations, iPhone Xs are later required. Charge time and actual results will vary.

[Abby Wambach]

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[Nedra Glover Tawab]

We are talked out of them. I think we have boundaries when we are little people and we know exactly what we want, but it is not what the adults want for us. The teacher doesn't want you to get up and jiggle your butt. The teacher doesn't want you just walk into the pencil sharpener and doing all these things. Your parents want you to be around a particular set of people. Your parents want you to show up in a certain way. They want. They will force you to wear a dress. They will force you to love dance. You know, all of these things. And so we start to force ourselves to do things we don't like. We start to force ourselves with discomfort because we don't want to upset other people. So we have been taught to please others. We have been taught to go with whatever someone else is saying should be for us. What I notice about women, when we get ready to go out, someone sends a text and says, what are you wearing?

[Abby Wambach]

Yes.

[Nedra Glover Tawab]

Right?

[Abby Wambach]

That's right.

[Nedra Glover Tawab]

Because we all want to dress alike, right? It's like, oh, if you're wearing pants, then I'm gonna put on some pants. You wearing jeans? I'm gonna put on some jeans, too. We don't want to stick out in any way. So we conform. We don't want to upset Ruffle Feathers, be the unique person in the crowd. We want there to be this melting pot and we want to present as, oh, I love everything. Yeah, I get along with everyone. That is really hard because we're all unique and it's not true. And we're constantly fighting against that. I have said to people who say things like, I'm always late. Okay. You know, how do you embrace that about yourself? How do you build a life and start to let people maybe know that, you know, when I say 5:00, I really mean 5:15. You know, instead of feeling bad, trying to force yourself, like, all of these things. I'm a morning person. I am shocked at the amount of people who will try to force themselves into being a morning person. Stay up late if you want to. That's what works for you. That is your creative time. For me, I can't really do anything but watch TV past 8:00. I can't. I can't create anything that doesn't work for me. But how do you embrace who you are? Because we live in a world where there's constantly this idea of, you need to be this or you need to be that. Why aren't you doing more baking? Why aren't you doing more traveling? And it's okay to not like to travel.

[Abby Wambach]

That's right.

[Nedra Glover Tawab]

It's okay to love a bagged salad over cooking an elaborate meal.

[Glennon Doyle]

I feel like what you talk about so beautifully, this fear of rejection or appearing mean. Because people will say all the time, I just don't know how to tell them, no, I don't know how to. But it's like, yes, you do. You just said it. You literally like. So we tell ourselves. We don't know how to say it, but really we know exactly how to say it because we just said it to you.

[Amanda Doyle]

We just don't want to.

[Glennon Doyle]

We just don't want their reaction to it. Or we don't want other people to see us in a certain kind of way.

[Nedra Glover Tawab]

Yeah.

[Glennon Doyle]

And so we want to be light.

[Amanda Doyle]

Yeah.

[Abby Wambach]

Because it's more than we want to get what we need. Because isn't it true, Nedra, that it's the knowing of the need, which. I love what you said. If you want to know what you need, think about what makes you uncomfortable. That's why we miss it, too, because we're taught not to be uncomfortable. So instead of interrogating discomfort, we just numb it. Right. So if we sit with our anxiety or our anger, we figure out then that might be pointing to a need. Then we have to figure out how to communicate it.

[Amanda Doyle]

Yeah.

[Abby Wambach]

And then we have to deal with the after. The after is way worse because then people have a reaction. So do you get that from people where they set a boundary? But then the hardest part is the keeping of the boundary and the dealing with other people's discomfort. After. What are the strategies for dealing with the after of setting a boundary?

[Nedra Glover Tawab]

This is the really tough part because we do know what to say. In many cases, we do know how to kind of figure out what we need. I do think the challenges, controlling how the other person responds. And we are trying to figure out the nicest way to say no. The nicest way to say, I actually don't want to come home for Thanksgiving. The nicest way to say all of these really hard things. And I don't think it's our job to manage how people feel about our boundaries. That is really hard to get to a space where you. You stop the management because it's so much Work just to create the boundary, just to speak it. And we can't figure out how a person will respond or what they will do. And unfortunately, there are people who get really upset with your boundaries. They may give you the silent treatment. They may even end the relationship. But I would say in most cases, people want to be in relationships with you. They might be upset for a little bit, it hurt their feelings, but they will move on with that boundary. And so the idea that we can protect people from that, it's really not possible in all cases. I think what we can do is be better at letting people have boundaries with us. That is the work that I try to do. When my friends set boundaries with me, I try not to question it. I try to honor the boundary. I will even try to get other people to do it. At the top of COVID I was on a girls trip, and I had a friend say, no one bring up Covid. And I said, hey, you're about to start. She said, do not bring up Covid. Right. So I think it's one of those things that we have a lot of power right now to honor other people's boundaries, and that lets them know it's okay to set boundaries with Nedra. She actually listens to your boundaries. Now. Nedra can set boundaries with me. There is this two way street of you have a boundary. I have a boundary. Other people have boundaries. I can think of so many boundaries people have set with me. I have not ended the relationship because they asked me. Hey, can you give me a quick call before you stop by? Hey, actually, I don't want to go anymore. I haven't. Oh, this person is not my friend anymore. Because they no longer wanted to go to lunch. I just said, okay, you know, I had an outfit picked out. It hurt my feelings a bit, but I moved on.

[Glennon Doyle]

I actually feel cozier and safer and more secure in relationships and friendships where folks have set boundaries with me because I don't have to question whether they are thinking something about me or feeling a way about me that they have not expressed.

[Abby Wambach]

Yeah. Or they're doing something they don't want to do with you.

[Glennon Doyle]

I'm thinking as you're saying this on the top of my head, the people that I feel like I have the biggest trust in are the people who have over and over been clear about their boundaries. It's not the people I feel most hurt by. I feel the most hurt by people who haven't expressed their boundaries. And then I found out later, ooh, they. They were holding a lot of things that they weren't saying. Yeah, I think it brings people closer.

[Abby Wambach]

The kids parents that I respect the most who are friends with my kids are the parents who do the really awkward thing and like reach out to me and are like, do you have any guns in the house? And are they locked up? My kid can go to their house anytime. But that's scary to do. I feel like we talk so much about boundaries with other people and we're gonna get to that. All of our questions from pod squatters are about other people. But can you talk a little bit about what you mean about boundaries with self?

[Nedra Glover Tawab]

Those are the boundaries where. And I mentioned one earlier, I will leave work at 5 o'clock. I've had enough to drink. I need to not answer my phone when I am not in the spirit or available to speak to this person. I need to go to bed at 10 o'clock so I can get up early in the morning refreshed. It's all of those things that have to do with what we can control about our behavior. There are so oftentimes where we put things on other people. Like this person is always calling me. They can call your phone all day. You have the ability to not answer. You can block them. You can tell them you don't like it. You have a lot of power in this situation. You may not be able to stop them from calling, but I know I have a cell phone. There is a way that you won't even see when they call.

[Abby Wambach]

Yeah. What's one of your self boundaries? Because you said even a morning routine is a self boundary. It's a way that you feel that honors yourself and brings you peace. And it feels like that would be a good way for people to start. If it's too scary to make boundaries with other people first. What's one of your self boundaries that helps bring you peace and honor?

[Nedra Glover Tawab]

I would say one of my favorite boundaries is using the do not disturb on my phone. I constantly think about the 90s and how when you left home, that was it. It was like, where are they? Good old yes, we're so reachable. When my phone rings sometimes I get so annoyed. You would think that someone is like poking me when my phone rings. And I have found that the best thing for me to do is to just not have the sound. And when I want to return the call, I return the call. If I want to answer, I answer it. I'm trying to remember. Turn your phone on when your husband leaves the house because he's like, you're unreachable and you're like, correct, correct. That is the point. So I'm trying to remember that. Turn your. Okay. Turn your ringer on sometimes. But I really like using the phone when I want to use the phone. I think that's a wonderful boundary for me.

[Abby Wambach]

Did you hear that? Pot squatters? Use the phone when you want to. To use the phone. Okay.

[Glennon Doyle]

The tyranny. The tyranny of the tyranny.

[Abby Wambach]

A little teeny dictator in your pocket all day that can tell you what to do every second. It's not right.

[Glennon Doyle]

I know we have to go to Podsquatter's questions because they have so many for you, but can real quick. Could you just tell me, Nedra, whether unconditional love is a real thing? Because I kind of think it's bullshit. If boundaries our way of ensuring health, then how can there be such a thing as unconditional love?

[Nedra Glover Tawab]

That is a tough one, because I think, particularly in adult relationships, they come with a lot of conditions. I mean, even our dating phase is set up for conditions like, you know, do you like to travel? Where would you like to live? Oh, I don't. Like your parents. You know, like, all of these things are conditions. So can we really say, like, I love this person unconditionally? No, you love them if they like to travel. Right. And when they don't want to travel anymore, that is a new condition.

[Abby Wambach]

Thank you, Dedra.

[Nedra Glover Tawab]

Thank you. I don't know. Maybe when I'm a hundred, I can really answer this question because my kids are not old enough yet. I'm 90% sure I love them unconditionally. I can't imagine a thing that they could do where I would be like, oh, that's it.

[Abby Wambach]

I haven't imagined. I haven't imagined. Well, as a recovering addict. Okay, okay. So I think just having worked with lots of addicts and, like, in this world for a long time, I think that there is unconditional love for kids often. But I think that love is defined differently. It's not unconditional access or it's not unconditional relationship. Even if my kids did horrific, horrible things and became, like, Republicans.

[Amanda Doyle]

Oh, my God. I thought you were gonna say murderers.

[Abby Wambach]

No, I could deal with that. Oh, my God. I feel like I could. I would always love them. But we might have some serious conditions about access and relationship and all of that. That's good, right? But a feeling of deep, deep love and angst and yearning would always be there, no matter what.

[Nedra Glover Tawab]

Yes. So unconditional love for kids in adult relationships, we Start them with conditions. So.

[Abby Wambach]

Yes.

[Nedra Glover Tawab]

So can we really be unconditional? If you know, a person has to meet certain criteria, yeah.

[Glennon Doyle]

So. Good.

[Abby Wambach]

And they don't have to people. You do not have to love your boyfriend unconditionally. You don't know the fact that you should not actually, you should not.

[Glennon Doyle]

Definitely not.

[Abby Wambach]

That's a recipe for being treated like shit and calling it honorable.

[Amanda Doyle]

You know, that's interesting.

[Glennon Doyle]

You said if you're in a relationship with someone only because of the label it carries. Sister, cousin, father. You don't have a relationship. You have an obligation, which I love. So you might have obligations throughout your life, but don't tell yourself it's an unconditional love relationship.

[Nedra Glover Tawab]

Absolutely.

[Abby Wambach]

Okay, let's hear from our first pod squatter. That's what women have. Unconditional obligations. That's what we.

[Nedra Glover Tawab]

Yes.

[Abby Wambach]

All right, let's hear from Delaney.

[Glennon Doyle]

Like Abby, I've always been a people pleaser and I'm now working through that.

[Abby Wambach]

The roadblock I keep running into is how do you exit friendships and situations.

[Glennon Doyle]

Where you don't want to say something too mean, but you also need to.

[Nedra Glover Tawab]

Establish that this only worked for the.

[Glennon Doyle]

People pleasing version of you. So please let me know and thank.

[Abby Wambach]

You for all that you guys do. Oh, and my name is Delaney.

[Glennon Doyle]

I didn't even say that.

[Nedra Glover Tawab]

I think that we need to try to leave relationships in the most drama free way possible. We don't want to leave them and let people know everything that we think about them because it's not helpful and it's completely biased. This relationship has changed for you, but clearly this person is in other relationships where who they are is working. Right. Do they need to know, you know, I no longer want to be friends with you because X, Y and Z. I don't think people always need to know that. I think there are tons of way to leave relationships. We've been leaving relationships since the beginning of time. I don't have any friends from elementary school, middle school. Yeah, you know, how did we leave those relationships? They just sort of fizzle out. They just decrease over time. There wasn't a conversation where I said to my 8th grade best friend, hey, we're not gonna be best friends anymore because we're going to different schools. It just sort of happens that way. So how do we allow things to fizzle out without feeling like we have to keep this constant connection with people? That's how most friendships end. And I think that's a. A beautiful ending because here's the thing, we change and we Might wanna go back to this relationship. But if we told people, you're a horrible person, I never really liked your spaghetti, your boyfriend said, sucks. All of these terrible things. I don't think you're leaving the door open there.

[Amanda Doyle]

That's right.

[Nedra Glover Tawab]

And sometimes we can step away and we may need to get back in there at some point with our friendships. We are so vulnerable. We give so much. If something happens to their parents or your parents, can you imagine not being able to support a person because you've shared all of these terrible things about them? You know, maybe we need to leave with our integrity intact and also their confidence. We don't have to say all of these terrible things to end a relationship. We can just slowly walk away, you know, cut back a little bit on communication and still, you know, hey, happy birthday, if that's what you want to do. But there doesn't need to be this formal breakup of friendships all the time. Sometimes you do need a formal breakup, but I would say in most cases, you do not.

[Amanda Doyle]

I love that in the recovery community. Like, I'm. I'm a recovering alcoholic, and I had a lot of really strong friendships when I was in the active phase of my addiction, and I don't have a lot of those friendships anymore. And I didn't have a, hey, we're no longer friends. I do think that in the recovery world, you do need to build your new life, and that sometimes takes time. And so having that door that's always available to maybe include them in, in your sober life, it's gentle.

[Abby Wambach]

I like that approach. We don't hear about that a lot. It's always so dramatic these days. Like, you have to say the things. But you're so right, Nigel. Like, it's just our perspective on them. Like, we do so much. I have to tell the truth. But it's always just our truth. It's not the truth.

[Nedra Glover Tawab]

Yeah. Cool.

[Abby Wambach]

Foreign.

[Glennon Doyle]

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[Glennon Doyle]

So this question is from Alex. Hi, my name is Alex. I was calling with a question about parents and I guess people in general and the whole idea of keeping score. So for some context, I have lived at home in my parents basement which they have really lovingly finished for me for the past year while I did my master's degree in special education and taught full time. And I am so privileged and it was really wonderful. But now as I'm coming out of that year, I am noticing and this has been happening kind of my whole life. Anytime I set a boundary or communicate differing views, the scorecard is brought up the oh, we've bent over backwards for you. And I'm just wondering if you have any advice for where to begin dealing with it. Because I love my parents more than anything. But also I'm my own separate individual human. So this woman lived in her parents basement. They did a ton for her. She's living with them, trying to set boundaries. When she tries to set a boundary, they like basically present back to her how much they've done for her. As if she is not entitled because of that exchange to have a boundary.

[Nedra Glover Tawab]

I think that's a beautiful thing to say. All of the stuff you Just said, I realize that you do a lot for me. I greatly appreciate it. However, when you help, it seems like it comes with some sort of strings attached. I have to be hyper thankful. I can't have an issue with anything else. And that's very hurtful because I do appreciate it. But I also want to be able to have boundaries in this relationship.

[Abby Wambach]

And Nedra, that could work. Or. Or it could be that those parents are like, but the thing is, you're in my basement. So, I mean, there are exchanges where it's like, maybe you are trading some freedom. You're actually on other people's bounds.

[Amanda Doyle]

Yeah.

[Abby Wambach]

Trying to make boundaries tricky.

[Nedra Glover Tawab]

Yeah. I think about this sometimes, especially with folks who are parenting adult children and they are saying, oh, my gosh, they need so much. And I wonder, how comfortable are you making it for this person to be in a space you don't want them to be in? How comfortable are you being a child with your parents to the point that they don't even consider you an adult? You know, sometimes with adult parents, when you're ready to be treated like an adult, you have to engage in faith, full adulthood, and you really have to detach so they don't have anything to hang over your head. It's wonderful when you have parents who help you and they don't mention it, but in many cases, people do feel like if I'm helping you, you know, there are some contractual agreements. I have some say, so you may need to do these things. And I can say to you, remember that time I helped you? Things do happen as a result of receiving help from your parents.

[Abby Wambach]

Yeah. I think this is gonna be an ongoing conversation of negotiation, because especially with the economy now, I mean, I just read that 30% of all gen zers are living with their parents. It might have to be a conversation that's bigger. It's almost like I'm not living with my parents. We have communal living now. Right. But if you have communal living, that means all kinds of different contribution. So a boundary conversation might go both ways in that situation. Like, if you're coming to us with your boundaries, you also better be coming to us with your paycheck sort of situation.

[Nedra Glover Tawab]

A portion of it. Yeah. Or even, you know, I'll cook a few days. Or instead of having a housekeeper, hey, I will clean the house on Saturdays. Perhaps giving a little bit will help them see you as, like, this autonomous person or even as someone who lives in the home and not just, like, their kid that they're taking care of.

[Abby Wambach]

Okay, let's Hear from Deanna.

[Amanda Doyle]

My name's Deanna. About a year ago, I moved out.

[Nedra Glover Tawab]

Of my apartment from my parents house.

[Amanda Doyle]

I'm in my own place, my own City.

[Nedra Glover Tawab]

I'm 24 with the job and it's.

[Amanda Doyle]

My first time really being on my own.

[Nedra Glover Tawab]

The first couple of relationships I experienced throughout my teens and early 20s were really, really difficult, toxic relationships. They were not good for me.

[Amanda Doyle]

So as soon as I moved to.

[Nedra Glover Tawab]

This new apartment a year ago, I met my neighbor.

[Abby Wambach]

He's a really nice guy.

[Glennon Doyle]

And now here we are 12 months later.

[Amanda Doyle]

We've been dating for about seven months now. It's the healthiest relationship I have ever been in.

[Glennon Doyle]

And it's just, it's so easy and.

[Nedra Glover Tawab]

Effortless and we have so much fun together. However, there's definitely been some issues when.

[Amanda Doyle]

It comes to boundaries as we are.

[Nedra Glover Tawab]

Neighbors and our front doors are literally 3ft apart apart from each other.

[Abby Wambach]

I was wondering if you guys had.

[Nedra Glover Tawab]

Any tips on boundaries in a relationship like this.

[Amanda Doyle]

When it's your first healthy and enjoyable.

[Nedra Glover Tawab]

And really, really fun relationship in a.

[Amanda Doyle]

Long time, it's hard to kind of.

[Glennon Doyle]

Make the time and space for the.

[Amanda Doyle]

Things that are important to you individually and just making sure you're paying attention.

[Nedra Glover Tawab]

To yourself, taking care of yourself just as much as you would if you weren't in that relationship.

[Abby Wambach]

So good.

[Amanda Doyle]

Deanna.

[Nedra Glover Tawab]

I hear a lot of self boundaries here. I hear a lot of I'm going to the movies.

[Abby Wambach]

Exactly.

[Nedra Glover Tawab]

I am going to grab something to eat. And not necessarily inviting your boyfriend to be a part of those things. And when he attaches himself to those experiences, being clear that you are trying to carve out some alone time and offering, hey, you know, I'm going to the movies today by myself, but maybe on Saturday we can do this thing. So it's not just, I'm spending all of the time by myself. We can do some things together and I want to do things separately in the beginning of relationships. Oh, gosh, I'm so excited that the honeymoon phase does not last because it's impossible. The amount of energy you have in the beginning of relationships. It's like, ugh, I, I don't. I didn't sleep. I was talking all. It's just, you know, you want to be with this person all the time and, and at some point there's this click of oh, I have friends. Oh my gosh. Remember I used to be on the soccer team. It's like, where, where was I? You are falling, you know, and once you get to that space of recognizing like, okay, whoa. Back to self. Back to self. You know, there is this slowly moving back to that and acknowledge it. We have just been spending so much time together that I actually forgot that I really like to bow. I want to go bowling just by myself. It's my thing. I want to get back to that. Just letting that new partner know that, wow, this has been amazing. Let's keep it up. And also, I need some time to myself.

[Amanda Doyle]

So good.

[Abby Wambach]

And that's sexy. Having a self is sexy. That is the sexiest thing, Deanna. Like, it's like, if you're gonna say I love you, there has to be an I and there has to be a you. Right. It's like, in the beginning, there's no I or you.

[Amanda Doyle]

Yeah.

[Abby Wambach]

Which just means it's not even love. It's being on drugs. It's being on drugs.

[Nedra Glover Tawab]

It's so wild.

[Abby Wambach]

Right? I. And the you are the real thing.

[Amanda Doyle]

I was walking this morning by myself, and I had this, like, grateful moment that I was alone, which is a big deal for me because I'm a people person big time. And so it's taken me a long time to get comfortable by being by myself. Just this year, I've been, like, consciously making choices to do things on my own. The codependency that we had for so long, me just making sure you're okay doing everything together. But today on my walk, I was like, look at you. You're walking by yourself and happy about it.

[Abby Wambach]

Well, and, Nedra, you would have been so proud of us. A year ago, we stood on the beach and argued because I wanted to walk on the beach and Abby wanted to sit on the beach. So we had a very long argument about whether we would walk or we would sit. And it took us a half an hour to figure out, oh, I can walk, and she can sit.

[Nedra Glover Tawab]

Yes.

[Abby Wambach]

Wow.

[Glennon Doyle]

But don't you think that's such a cultural disservice? This idea that if we loved people enough, we would want to do all the things with them? This idea that if you haven't found someone you want to be with all the time, then you haven't found the right person.

[Amanda Doyle]

That's not the perfect partner. That's right.

[Glennon Doyle]

Nedra, can you speak for just a moment on the difference between emesh and attachment? Because that is not actually a signal of your healthiest connection you can have with someone.

[Nedra Glover Tawab]

Yeah. Enmeshment is giving up of self. So if you are enmeshed and you are doing things that you don't actually enjoy, it's not really fulfilling. You're doing it for this other person. And to some extent, there are some things that you. You will do in a relationship for the other person. But what are you doing for yourself? What things do you enjoy by yourself? Maybe with friends, outside of the relationship, with family members? We do think that, oh, my gosh, I want to be around this person all the time. This is love. But there are tons of people I think about, you know, many grandparents who stay married sleeping in separate rooms. You know, it's like, this is the only way we can be together, because I can't take. That's snoring or, you know, whatever that is. It's like we're still together because we're not sleeping in the same room. You know, we always thought like, oh, this is terrible. Maybe it's not. Maybe it's not terrible.

[Glennon Doyle]

Not looking so terrible now, folks.

[Nedra Glover Tawab]

Yeah. It's like, maybe we have different sleep habits. Isn't it a healthy thing to be able to sleep at night? So if that means that, hey, I can still be in this relationship, but I just need to go down the hall at nighttime, hey, what. What is the problem there? We curate the rules for our relationships, and sometimes we are looking at other couples. We're looking at our parents and people on tv.

[Amanda Doyle]

Hollywood. Yeah.

[Nedra Glover Tawab]

Yeah. And we're saying, this is what a relationship is supposed to be like. It's like that's what that relationship is supposed to be like. You have to figure out what works for you, for you. Abby, you've discovered you like watching movies really loud by yourself. That's your thing, you know, you want to do that with someone who enjoys it, and guess who it is. It's you.

[Amanda Doyle]

Me. It's me. I get to do it with me.

[Nedra Glover Tawab]

Yeah. Can you imagine doing that with Glennon? And she's complaining. You get to have it on full blast and hear all of the sound effects on your action movie.

[Amanda Doyle]

I've gotten so good at reading movies because I just turned the captions off so the volume could be lower.

[Abby Wambach]

Well, every time I'm locked in the closet hiding from the. I'm going to call Nedra from the closet.

[Glennon Doyle]

Closet to closet communication.

[Abby Wambach]

The last question is from Kathleen, with whom I am obsessed.

[Nedra Glover Tawab]

Okay, my name is Kathleen, and here's my situation the other night, Saturday, I decide I'm super sleepy and I'm going to go to bed, and I tell my husband, and he's very angry, and then he sort of does that passive aggressive.

[Glennon Doyle]

I'm not going to pay attention to you.

[Abby Wambach]

Whatever.

[Nedra Glover Tawab]

So the next morning, the next morning I asked why he was still angry, and he says, it's so aggravating. It's like you're on your own schedule. And I kind of hesitate and don't respond and go about life.

[Glennon Doyle]

But it's been eating at me.

[Nedra Glover Tawab]

And I have to think, what the fuck does that mean?

[Glennon Doyle]

Of course I'm on my own schedule.

[Nedra Glover Tawab]

I'm a grown up. My kids are grown up. Whose schedule should I be on if not my own schedule? So there's my thoughts. Talk amongst yourselves, Nedra.

[Abby Wambach]

Kathleen wants to know what the fuck does that mean?

[Nedra Glover Tawab]

Well, time is a huge boundary area and it's one of the big things that we can control. And you do get to decide how you want to spend your time. At nighttime, you may not want to go watch tv. I think what has happened here is her husband is under the impression that he controls the time that they spend together. So there has to be some shifting in the relationship of boundaries. There has to be some communication, all of those things. She just said, my kids are out of the house. I am a grownup. When I am ready to go to bed, I will go to bed. At that time, I will go read a book. Whatever I want to do is what I will be doing. So I think that needs to be made clear. We know that, but does he know that? It sounds like it was a shock and a surprise. It sounds like it was a shift from the normal routine. So there needs to be this consistency in you doing what you want to do with your time, particularly if the kids are out of the house and things have gone a certain way until this point.

[Abby Wambach]

And Nadja, if somebody comes back with passive aggressive, because bless all of our hearts, that's all we've learned. Nobody taught us how to be assertive. We just, when we're pissed, we just say something shitty. And then like, so. So when?

[Amanda Doyle]

Or the silent treatment.

[Abby Wambach]

Right. So when our friend Kathleen, when her husband is doing the passive aggressive thing and is saying, oh, it's like you have your own schedule. How do we respond to passive aggressiveness in a way that actually helps us get to the root of something as opposed to just playing a ping pong game of passive aggressiveness.

[Nedra Glover Tawab]

Name it. You know, saying to someone, you are being passive aggressive. This morning you didn't talk to me for an hour. And then when you said something, it was rather mean. I take my, my language back to kindergarten. It's very simple. That was mean. I don't like that. That hurt my feelings. I use those statements a lot. I want People to know I didn't like that. And so you have to be able to communicate that in a very simple way and let him know that this behavior is not okay when you're upset with me. I would prefer it if you had a conversation around what's bothering you. And let's think about some compassion here and a little bit of empathy. Your husband is also in a space where the kids are outside of the house. I don't know the level of involvement there, but that can be a difficult transition sometimes. And so perhaps he is looking forward to spending time with you. I'm sensing a bit of disappointment. I missed you, you know, is what I'm hearing. And I feel hurt that you didn't want to be with me in that time. So how do you all have a conversation about what you're really feeling and get all of this tough guy stuff out of there, like all of this tough stuff that we do instead of really saying, like, that hurt me, I'm afraid I'm disappointing. There's a lot of changes happening, and you are the only consistent thing, because that's what I'm hearing from that scenario.

[Amanda Doyle]

Nedra, can you give us a little script at. At ways in which setting boundaries can be done easily? For me, it would be good to have in my back pocket as we end this conversation today to be able to say, okay, I can maybe start there. Something like the most simple way to set a boundary.

[Nedra Glover Tawab]

I think of a few starter phrases like I need or I want or I expect or no, and just simple sentences. I think sometimes we really complicate it because not only are we stating the boundary, we're trying to get the other person to agree with it. Yes, Ash. And so we'll say, you know, a whole bunch of stuff. I need you to sit with me because the other day I sat with you. And this is really important to me because every time I sit down, I think about you, and it's like, what are you saying? So if we can keep it simple and if there's a conversation to be had, perhaps going to that conversation. But lots of boundaries are just statements. You know, when I think of, I need you to watch the kids while I'm cooking dinner, that's just a statement. There's no conversation to be had. That's a sentence. When you're upset with me, I'd like you to talk about that instead of treating me as if you're upset. That's a sentence. So I think sometimes we're trying to think of these talking points, and it's not necessarily required. You talked about arguing on the beach for 30 minutes. And one of the things that I try to teach couples is argue, but don't do it for a long period of time. Because if you're doing it for 30 minutes, an hour, you're just repeating yourself.

[Abby Wambach]

That's right.

[Nedra Glover Tawab]

You're not really saying anything new. Nothing is being discovered. I know that. Yeah.

[Abby Wambach]

That's for dance.

[Nedra Glover Tawab]

She had a new awakening after four hours.

[Abby Wambach]

Thank God we got to that 43rd.

[Glennon Doyle]

Minute where we really got to the crux of it.

[Nedra Glover Tawab]

Yeah, it's really like, my point, my point, my point, my point again, my point, point, point. You know, you're just going and going. It's like, are you going to say something different? Do you have a new example?

[Abby Wambach]

Yes.

[Nedra Glover Tawab]

It's. It's really not new stuff. You're really just trying to get this person, like, agree with me. This was good. I said it differently and it's like you're saying the same thing. This really could have been five minutes, you know?

[Glennon Doyle]

So good, so true.

[Nedra Glover Tawab]

What are we spending time on here?

[Abby Wambach]

Yeah. Everything that you teach is. It starts with the foundation of believing that you are worthy of having it. Because I think the reason why I do the 40 minute presentation, like I'm a lawyer, like I'm preparing a case, is because somewhere I believe I need to have a case prepared because I have to prove that I'm worthy of having needs. So what if we just all started with the actual definition of being a human being, which is that we will all have needs. So everyone is worthy of having needs.

[Nedra Glover Tawab]

Everyone is needy.

[Abby Wambach]

Yes.

[Nedra Glover Tawab]

It's so funny because people say I am needy. I'm like, me too. What do you need? Yes, we're all needy. We all need stuff. Some of us are more open to expressing those needs. And that's how you get that label of being needy. But I have a lot of needs. Sometimes, you know, we'll diminish our needs because we don't want to present as needy. But I think 100% of humans are needy. We have all sorts of preferences now, whether we communicate those or not. But we have preferences in there. And it's just a part of being human to have these needs. So how do we get better at expressing them? I remember when I stopped eating pork and I would be so afraid to tell people. I didn't. I'm in the south, right. So I would be. So they put pork in everything. Oh, my gosh. I just. Every single thing. I'm from Detroit. So when I moved here, I was like, oh, wow. I really have to ask, is there pork in that cornbread? You know, is it pork in that lemonade? You know, everything is like pork infused bacon. Bacon, yeah. So how do you start to express to people like, is there an option where I don't get pork in this meal? Can. Can this be prepared that way? So many times I used to just pick it off. Like, I don't. I don't want to inconvenience them. I'll just eat around it. But once people start to say, yeah, yeah, they'll just. They'll just take it off. It's like, oh, wait, you'll listen to me. Wonderful.

[Abby Wambach]

Yeah, let's end with that.

[Amanda Doyle]

Yes.

[Abby Wambach]

That is the best metaphor I could imagine.

[Glennon Doyle]

We're out here living our lives, just picking pork out of stuff.

[Abby Wambach]

That's what we do. We can have a life that isn't fat, that is pork free if we just effing ask and we say, I am needy.

[Amanda Doyle]

Yes.

[Abby Wambach]

Because people who pretend they're not needy are bitter people.

[Amanda Doyle]

That's right.

[Nedra Glover Tawab]

Yes.

[Amanda Doyle]

I loved this conversation so much.

[Abby Wambach]

Yeah, of course you did, because you didn't watch your freaking tv. The repercussions of this conversation, Nedja, are many. So we appreciate you. Thank you for teaching people how to have healthy relationships through boundaries. It's really beautiful work you're doing and you're welcome. For the rest of you, figure out who you're in a relationship with this week that only allows your people pleasing self. That sentence got to me. It's an interesting question. And also start your sentences with I need, I want, I expect, I prefer the end.

[Amanda Doyle]

And no.

[Abby Wambach]

See you next week. Bye. If this podcast means something to you, it would mean so, so much to us if you'd be willing to take 30 seconds to do these three things. First, can you please follow or subscribe to We Can Do Hard Things? Following the POD helps you because you'll never miss an episode. And it helps us because you'll never miss an episode. To do this, just go to the We Can Do Hard things show page on Apple Podcasts, Spotify, Odyssey, or wherever you listen to podcasts. And then just tap the plus sign in the upper right hand corner or click on follow. This is the most important thing for the pod. While you're there, if you'd be willing to give us a five star rating and review and share an episode you loved with a friend, we would be so grateful. We appreciate you very much. We Can Do Hard Things is created and hosted by Glennon Doyle, Abby Wambach and Amanda Doyle in partnership with Odyssey. Our executive producer is Jenna Wise Berman. The show is produced by Lauren Legrasso, Allison Schott, Dina Kleiner and Bill Schultz.